Receta Mouthwatering Indian Dishes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	tomato 14.11g	cardamom 0.0g	bay leaf 1.0g	cinnamon 0.0g	cashew nuts 0.0g	tumeric 0.0g	yogurt 15.31g	oil 6.8g	ghee 6.4g	coriander 0.0g	salt 0.0g	roast 6.02g	coriander 0.0g	cardamoms 0.0g	peppercorns 0.0g	clove 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.12	n/a	0.08	n/a	n/a	n/a	0.53	0.0	0.02	n/a	n/a	1.55	n/a	n/a	n/a	0.01	2.58	10.32
Total Fat (g)	0.02	0.03	n/a	0.08	n/a	n/a	n/a	0.5	6.8	6.37	n/a	n/a	0.71	n/a	n/a	n/a	0.03	14.53	58.12
Carbohydrates (g)	2.31	0.55	n/a	0.75	n/a	n/a	n/a	0.71	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.08	4.4	17.6
Ash (g)	0.09	0.07	n/a	0.04	n/a	n/a	n/a	0.11	0.0	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.01	0.38	1.52
Calories (kcal)	9.9	2.539	n/a	3.13	n/a	n/a	n/a	9.341	60.112	56.064	n/a	n/a	13.003	n/a	n/a	n/a	0.404	154.493	617.972
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.25	1.0
Glucose (dextrose) (g)	0.49	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.67	2.68
Fructose (g)	0.32	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.51	2.04
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	22.05	13.33	n/a	0.05	n/a	n/a	n/a	13.46	0.0	0.02	n/a	n/a	3.71	n/a	n/a	n/a	0.01	52.63	210.52
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.05	0.37	n/a	n/a	n/a	n/a	n/a	0.71	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	2.14	8.56
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.2	n/a	0.3	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.9	3.6
Calcium (mg)	5.693	1.411	n/a	8.34	n/a	n/a	n/a	18.528	0.0	0.256	n/a	n/a	0.421	n/a	n/a	n/a	0.808	35.456	141.824
Iron (mg)	0.05	0.04	n/a	0.43	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.17	n/a	n/a	n/a	0.01	0.71	2.84
Magnesium (mg)	2.475	1.552	n/a	1.2	n/a	n/a	n/a	1.838	0.0	0.0	n/a	n/a	1.445	n/a	n/a	n/a	0.33	8.839	35.356
Phosphorus (mg)	7.178	3.385	n/a	1.13	n/a	n/a	n/a	14.547	0.0	0.192	n/a	n/a	12.883	n/a	n/a	n/a	0.131	39.446	157.784
Potassium (mg)	36.135	33.429	n/a	5.29	n/a	n/a	n/a	23.734	0.0	0.32	n/a	n/a	18.0	n/a	n/a	n/a	1.378	118.286	473.144
Sodium (mg)	0.99	0.705	n/a	0.23	n/a	n/a	n/a	7.044	0.0	0.128	n/a	n/a	4.033	n/a	n/a	n/a	0.304	13.434	53.736
Zinc (mg)	0.04	0.02	n/a	0.04	n/a	n/a	n/a	0.09	0.0	0.0	n/a	n/a	0.53	n/a	n/a	n/a	0.0	0.72	2.88
Copper (mg)	0.01	0.008	n/a	0.004	n/a	n/a	n/a	0.002	0.0	0.0	n/a	n/a	0.007	n/a	n/a	n/a	0.0	0.031	0.124
Manganese (mg)	0.032	0.016	n/a	0.082	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.038	0.167	0.668
Selenium (mcg)	0.1	0.0	n/a	0.0	n/a	n/a	n/a	0.3	0.0	0.0	n/a	n/a	1.2	n/a	n/a	n/a	0.0	1.7	6.8
Vitamin A, IU (IU)	0.495	117.495	n/a	61.85	n/a	n/a	n/a	15.159	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.663	195.662	782.648
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	4.134	0.0	52.736	n/a	n/a	0.0	n/a	n/a	n/a	0.0	56.87	227.48
Vitamin A, RAE (mcg_RAE)	0.0	5.924	n/a	3.09	n/a	n/a	n/a	4.134	0.0	53.76	n/a	n/a	0.0	n/a	n/a	n/a	0.034	66.942	267.768
Beta Carotene (mcg)	0.248	63.331	n/a	n/a	n/a	n/a	n/a	0.766	0.0	12.352	n/a	n/a	0.0	n/a	n/a	n/a	0.105	76.802	307.208
Vitamin E (mg)	0.0	0.08	n/a	n/a	n/a	n/a	n/a	0.01	0.63	0.18	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.92	3.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	362.922	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.99	17.349	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	18.339	73.356
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	1.8	n/a	0.5	n/a	n/a	n/a	0.1	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.1	4.3	17.2
Thiamin (mg)	0.012	0.006	n/a	0.0	n/a	n/a	n/a	0.005	0.0	0.0	n/a	n/a	0.007	n/a	n/a	n/a	0.0	0.03	0.12
Riboflavin (mg)	0.007	0.003	n/a	0.004	n/a	n/a	n/a	0.021	0.0	0.001	n/a	n/a	0.014	n/a	n/a	n/a	0.0	0.051	0.204
Niacin (mg)	0.03	0.083	n/a	0.02	n/a	n/a	n/a	0.012	0.0	0.0	n/a	n/a	0.226	n/a	n/a	n/a	0.002	0.373	1.492
Pantothenic acid (mg)	0.03	0.013	n/a	n/a	n/a	n/a	n/a	0.06	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.102	0.408
Vitamin B-6 (mg)	0.03	0.011	n/a	0.017	n/a	n/a	n/a	0.005	0.0	0.0	n/a	n/a	0.023	n/a	n/a	n/a	0.001	0.087	0.348
Folate (mcg)	4.703	2.116	n/a	1.8	n/a	n/a	n/a	1.072	0.0	0.0	n/a	n/a	0.482	n/a	n/a	n/a	0.116	10.288	41.152
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.06	0.0	0.0	n/a	n/a	0.21	n/a	n/a	n/a	0.0	0.27	1.08
Choline (mg)	1.5	0.9	n/a	n/a	n/a	n/a	n/a	2.3	n/a	1.4	n/a	n/a	5.9	n/a	n/a	n/a	0.0	12.2	48.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	0.017	n/a	n/a	n/a	n/a	0.024	0.096
Threonine (g)	0.005	0.004	n/a	n/a	n/a	n/a	n/a	0.021	0.0	n/a	n/a	n/a	0.072	n/a	n/a	n/a	n/a	0.102	0.408
Isoleucine (g)	0.002	0.003	n/a	n/a	n/a	n/a	n/a	0.029	0.0	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.114	0.456
Leucine (g)	0.007	0.004	n/a	n/a	n/a	n/a	n/a	0.054	0.0	n/a	n/a	n/a	0.137	n/a	n/a	n/a	n/a	0.202	0.808
Lysine (g)	0.01	0.004	n/a	n/a	n/a	n/a	n/a	0.047	0.0	n/a	n/a	n/a	0.145	n/a	n/a	n/a	n/a	0.207	0.828
Methionine (g)	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.015	0.0	n/a	n/a	n/a	0.044	n/a	n/a	n/a	n/a	0.061	0.244
Cystine (g)	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.005	0.0	n/a	n/a	n/a	0.017	n/a	n/a	n/a	n/a	0.023	0.092
Phenylalanine (g)	0.007	0.01	n/a	n/a	n/a	n/a	n/a	0.029	0.0	n/a	n/a	n/a	0.067	n/a	n/a	n/a	n/a	0.113	0.452
Tyrosine (g)	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.028	0.0	n/a	n/a	n/a	0.057	n/a	n/a	n/a	n/a	0.088	0.352
Valine (g)	0.005	0.003	n/a	n/a	n/a	n/a	n/a	0.044	0.0	n/a	n/a	n/a	0.084	n/a	n/a	n/a	n/a	0.136	0.544
Arginine (g)	0.025	0.003	n/a	n/a	n/a	n/a	n/a	0.015	0.0	n/a	n/a	n/a	0.104	n/a	n/a	n/a	n/a	0.147	0.588
Histidine (g)	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.014	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.068	0.272
Alanine (g)	0.005	0.004	n/a	n/a	n/a	n/a	n/a	0.023	0.0	n/a	n/a	n/a	0.094	n/a	n/a	n/a	n/a	0.126	0.504
Aspartic acid (g)	0.022	0.02	n/a	n/a	n/a	n/a	n/a	0.043	0.0	n/a	n/a	n/a	0.154	n/a	n/a	n/a	n/a	0.239	0.956
Glutamic acid (g)	0.064	0.061	n/a	n/a	n/a	n/a	n/a	0.104	0.0	n/a	n/a	n/a	0.248	n/a	n/a	n/a	n/a	0.477	1.908
Glycine (g)	0.007	0.003	n/a	n/a	n/a	n/a	n/a	0.012	0.0	n/a	n/a	n/a	0.074	n/a	n/a	n/a	n/a	0.097	0.388
Proline (g)	0.002	0.003	n/a	n/a	n/a	n/a	n/a	0.063	0.0	n/a	n/a	n/a	0.066	n/a	n/a	n/a	n/a	0.134	0.536
Serine (g)	0.005	0.004	n/a	n/a	n/a	n/a	n/a	0.034	0.0	n/a	n/a	n/a	0.062	n/a	n/a	n/a	n/a	0.105	0.42
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	1.991	0.0	16.384	n/a	n/a	3.672	n/a	n/a	n/a	0.0	22.047	88.188
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.01	0.004	n/a	0.023	n/a	n/a	n/a	0.322	0.505	3.963	n/a	n/a	0.235	n/a	n/a	n/a	0.007	5.069	20.276
Phytosterols (mg)	3.713	0.987	n/a	n/a	n/a	n/a	n/a	n/a	17.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	22.02	88.08
Monounsaturated Fat (g)	0.002	0.004	n/a	0.016	n/a	n/a	n/a	0.136	1.546	1.839	n/a	n/a	0.327	n/a	n/a	n/a	0.002	3.872	15.488
Polyunsaturated (g)	0.005	0.011	n/a	0.023	n/a	n/a	n/a	0.014	4.43	0.236	n/a	n/a	0.026	n/a	n/a	n/a	0.009	4.753	19.012