Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x lamb shanks
2 x bay leaves
2 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb shanks
0.0g 		peanut oil
24.0g 		onion
16.5g 		carrot
9.05g 		cloves
0.33g 		peppercorns
0.18g 		yogurt
326.67g 		egg yolks
0.0g 		cornstarch
5.33g 		salt
0.5g 		garlic
4.93g 		mint
3.12g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.18 0.08 0.02 0.02 11.34 n/a 0.01 0.0 0.31 0.1 12.07 72.42
Total Fat (g) n/a 24.0 0.02 0.02 0.07 0.01 10.62 n/a 0.0 0.0 0.02 0.02 34.78 208.68
Carbohydrates (g) n/a 0.0 1.54 0.87 0.2 0.11 15.22 n/a 4.87 0.0 1.63 0.26 24.71 148.26
Ash (g) n/a 0.0 0.06 0.09 0.02 0.01 2.35 n/a 0.0 0.5 0.07 0.06 3.17 19.02
Calories (kcal) n/a 212.16 6.6 3.71 1.077 0.446 199.267 n/a 20.32 0.0 7.346 1.371 452.296 2713.776
Starch (g) n/a n/a 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a 0.16 0.32 0.0 n/a n/a n/a n/a n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) n/a n/a 0.33 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.38 2.28
Fructose (g) n/a n/a 0.21 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 1.62
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 14.7 7.99 0.02 0.02 287.14 n/a 0.44 0.0 2.89 2.67 315.87 1895.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.7 0.43 0.01 0.0 15.22 n/a 0.0 0.0 0.05 n/a 16.41 98.46
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 1.1 6.6
Calcium (mg) n/a 0.0 3.795 2.986 2.153 0.765 395.267 n/a 0.107 0.12 8.923 6.201 420.317 2521.902
Iron (mg) n/a 0.01 0.03 0.03 0.03 0.05 0.16 n/a 0.03 0.0 0.08 0.37 0.79 4.74
Magnesium (mg) n/a 0.0 1.65 1.086 0.88 0.34 39.2 n/a 0.16 0.005 1.233 1.963 46.516 279.096
Phosphorus (mg) n/a 0.0 4.785 3.167 0.35 0.303 310.333 n/a 0.693 0.0 7.543 1.87 329.044 1974.264
Potassium (mg) n/a 0.0 24.09 28.955 3.673 2.203 506.333 n/a 0.16 0.04 19.769 14.271 599.495 3596.97
Sodium (mg) n/a 0.0 0.66 6.243 0.81 0.077 150.267 n/a 0.48 193.79 0.838 0.935 354.1 2124.6
Zinc (mg) n/a 0.0 0.03 0.02 0.0 0.0 1.93 n/a 0.0 0.0 0.06 0.03 2.08 12.48
Copper (mg) n/a 0.0 0.007 0.005 0.001 0.002 0.033 n/a 0.003 0.0 0.015 0.007 0.072 0.432
Manganese (mg) n/a n/a 0.021 0.013 0.1 0.01 0.0 n/a 0.003 0.001 0.082 0.035 0.264 1.584
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 7.2 n/a 0.1 0.0 0.7 n/a 8.2 49.2
Vitamin A, IU (IU) n/a 0.0 0.33 1511.615 1.767 0.523 323.4 n/a 0.0 0.0 0.444 126.323 1964.401 11786.406
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 88.2 n/a 0.0 0.0 0.0 0.0 88.2 529.2
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 75.554 0.09 0.026 88.2 n/a 0.0 0.0 0.0 6.325 170.195 1021.17
Beta Carotene (mcg) n/a 0.0 0.165 749.654 0.28 0.273 16.333 n/a 0.0 0.0 0.247 n/a 766.952 4601.712
Vitamin E (mg) n/a 3.77 0.0 0.06 0.03 0.0 0.2 n/a 0.0 0.0 0.0 n/a 4.06 24.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.09 0.0 0.011 0.0 n/a 0.0 0.0 0.0 n/a 0.101 0.606
Lutein + zeaxanthin (mcg) n/a 0.0 0.66 23.164 0.0 0.359 0.0 n/a 0.0 0.0 0.789 n/a 24.971 149.826
Tocopherol, beta (mg) n/a 0.11 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.66
Tocopherol, gamma (mg) n/a 3.82 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 3.83 22.98
Tocopherol, delta (mg) n/a 0.33 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.33 1.98
Vitamin C (mg) n/a 0.0 1.2 0.5 0.3 0.0 1.6 n/a 0.0 0.0 1.5 0.4 5.6 33.6
Thiamin (mg) n/a 0.0 0.008 0.006 0.0 0.0 0.098 n/a 0.0 0.0 0.01 0.002 0.126 0.756
Riboflavin (mg) n/a 0.0 0.005 0.005 0.001 0.0 0.457 n/a 0.0 0.0 0.005 0.006 0.48 2.88
Niacin (mg) n/a 0.0 0.02 0.089 0.005 0.002 0.261 n/a 0.0 0.0 0.035 0.03 0.441 2.646
Pantothenic acid (mg) n/a 0.0 0.02 0.024 n/a n/a 1.274 n/a 0.0 0.0 0.03 0.008 1.356 8.136
Vitamin B-6 (mg) n/a 0.0 0.02 0.013 0.002 0.001 0.098 n/a 0.0 0.0 0.061 0.005 0.199 1.194
Folate (mcg) n/a 0.0 3.135 1.719 0.31 0.018 22.867 n/a 0.0 0.0 0.148 3.272 31.468 188.808
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.21 n/a 0.0 0.0 0.0 0.0 1.21 7.26
Choline (mg) n/a 0.0 1.0 0.8 0.1 0.0 49.7 n/a 0.0 0.0 1.1 n/a 52.8 316.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 n/a n/a 0.065 n/a 0.0 0.0 0.003 0.002 0.073 0.438
Threonine (g) n/a 0.0 0.003 0.017 n/a n/a 0.457 n/a 0.001 0.0 0.008 0.004 0.491 2.946
Isoleucine (g) n/a 0.0 0.002 0.007 n/a n/a 0.621 n/a 0.001 0.0 0.011 0.004 0.645 3.87
Leucine (g) n/a 0.0 0.005 0.009 n/a n/a 1.143 n/a 0.002 0.0 0.015 0.008 1.183 7.098
Lysine (g) n/a 0.0 0.007 0.009 n/a n/a 1.013 n/a 0.001 0.0 0.013 0.004 1.047 6.282
Methionine (g) n/a 0.0 0.0 0.002 n/a n/a 0.327 n/a 0.001 0.0 0.004 0.002 0.335 2.01
Cystine (g) n/a 0.0 0.0 0.007 n/a n/a 0.098 n/a 0.001 0.0 0.003 0.001 0.11 0.66
Phenylalanine (g) n/a 0.0 0.005 0.005 n/a n/a 0.621 n/a 0.001 0.0 0.009 0.005 0.646 3.876
Tyrosine (g) n/a 0.0 0.002 0.004 n/a n/a 0.588 n/a 0.001 0.0 0.004 0.003 0.601 3.606
Valine (g) n/a 0.0 0.003 0.006 n/a n/a 0.947 n/a 0.001 0.0 0.014 0.005 0.977 5.862
Arginine (g) n/a 0.0 0.017 0.008 n/a n/a 0.327 n/a 0.001 0.0 0.031 0.005 0.388 2.328
Histidine (g) n/a 0.0 0.002 0.004 n/a n/a 0.294 n/a 0.001 0.0 0.005 0.002 0.307 1.842
Alanine (g) n/a 0.0 0.003 0.01 n/a n/a 0.49 n/a 0.001 0.0 0.006 0.005 0.516 3.096
Aspartic acid (g) n/a 0.0 0.015 0.017 n/a n/a 0.915 n/a 0.001 0.0 0.024 0.012 0.984 5.904
Glutamic acid (g) n/a 0.0 0.043 0.033 n/a n/a 2.221 n/a 0.003 0.0 0.04 0.011 2.352 14.112
Glycine (g) n/a 0.0 0.005 0.005 n/a n/a 0.261 n/a 0.001 0.0 0.01 0.005 0.286 1.716
Proline (g) n/a 0.0 0.002 0.005 n/a n/a 1.339 n/a 0.001 0.0 0.005 0.004 1.356 8.136
Serine (g) n/a 0.0 0.003 0.005 n/a n/a 0.719 n/a 0.001 0.0 0.009 0.004 0.74 4.44
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 42.467 n/a 0.0 0.0 0.0 0.0 42.467 254.802
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.056 0.007 0.004 0.018 0.002 6.86 n/a 0.001 0.0 0.004 0.006 10.957 65.742
Phytosterols (mg) n/a 49.68 2.475 n/a 0.853 0.161 n/a n/a n/a 0.0 n/a 0.312 53.481 320.886
Monounsaturated Fat (g) n/a 11.088 0.002 0.001 0.005 0.002 2.907 n/a 0.001 0.0 0.0 0.001 14.007 84.042
Polyunsaturated (g) n/a 7.68 0.003 0.011 0.024 0.002 0.294 n/a 0.002 0.0 0.012 0.012 8.04 48.24