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Receta Mozat Bellaban (Braised Lamb Shanks In Yogurt Sauce)

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Raciónes: 6

Ingredientes

Cost per serving $2.30 view details

Direcciones

  1. Heat 3 Tbsp. peanut oil in a large heavy skillet over medium-high heat. Brown the lamb shanks well on all sides. When brown, transfer shanks to a large stock pot. Cover them with water. Add in the onion, carrot, bay leaves, cloves, and peppercorns. Bring to a boil, then lower heat and simmer shanks 30 to 45 min till done.
  2. While shanks are simmering, prepare the yogurt sauce. Mix the yogurt, egg yolks, cornstarch, and salt together in a large enameled or possibly stainless-steel pan. Gently boil the sauce for 10 min, stirring constantly to prevent lumping and scorching. Keep hot.
  3. When ready to serve, fry the garlic and mint in remaining 1/2 c. oil over medium-high heat, stirring well, till garlic browns and mint turns crisp.
  4. Place the braised lamb shanks on a large serving platter. Coat with warm yogurt sauce, top with crisp garlic and mint mix.
  5. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 390g
Recipe makes 6 servings
Calories 452  
Calories from Fat 307 68%
Total Fat 34.78g 43%
Saturated Fat 10.96g 44%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 354mg 15%
Potassium 599mg 17%
Total Carbs 24.71g 7%
Dietary Fiber 1.1g 4%
Sugars 16.41g 11%
Protein 12.07g 19%
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