Receta Mr Food's Asian Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sesame oil 4.53g	sesame 12.5g	garlic 1.74g	chicken breast 98.28g	oil 27.25g	sugar 16.67g	soy sauce 10.63g	vinegar 10.0g	napa cabbage 0.0g	mandarin oranges 43.31g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.56	0.11	22.69	0.0	0.0	0.67	0.0	n/a	0.32	26.35	158.1
Total Fat (g)	4.53	7.65	0.01	1.22	27.25	0.0	0.0	0.0	n/a	0.02	40.68	244.08
Carbohydrates (g)	0.0	1.47	0.58	0.0	0.0	16.66	0.81	0.09	n/a	4.08	23.68	142.08
Ash (g)	0.0	0.36	0.03	1.0	0.0	0.0	1.63	n/a	n/a	0.13	3.14	18.84
Calories (kcal)	40.075	78.875	2.593	108.106	240.89	64.5	5.631	2.1	n/a	16.459	559.228	3355.368
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Fructose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	0.47	1.02	73.47	0.0	0.01	7.52	9.38	n/a	38.77	130.64	783.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.02	0.0	0.0	16.65	0.18	0.04	n/a	3.57	20.52	123.12
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.5	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.5	2.1	12.6
Calcium (mg)	0.0	7.5	3.149	10.811	0.0	0.167	2.019	0.7	n/a	5.198	29.543	177.258
Iron (mg)	0.0	0.8	0.03	0.71	0.01	0.0	0.21	0.02	n/a	0.12	1.88	11.28
Magnesium (mg)	0.0	43.125	0.435	27.518	0.0	0.0	4.569	0.5	n/a	4.764	80.911	485.466
Phosphorus (mg)	0.0	83.375	2.662	192.625	0.0	0.0	13.281	0.8	n/a	4.764	297.507	1785.042
Potassium (mg)	0.0	46.25	6.977	250.608	0.0	0.333	23.056	7.3	n/a	58.906	393.432	2360.592
Sodium (mg)	0.0	5.875	0.296	63.881	0.0	0.0	598.931	0.5	n/a	2.166	671.648	4029.888
Zinc (mg)	0.0	0.84	0.02	0.79	0.0	0.0	0.06	0.0	n/a	0.23	1.94	11.64
Copper (mg)	0.0	0.175	0.005	0.039	0.0	0.0	0.011	0.001	n/a	0.017	0.248	1.488
Manganese (mg)	n/a	0.18	0.029	0.02	n/a	0.0	0.045	n/a	n/a	n/a	0.273	1.638
Selenium (mcg)	0.0	12.2	0.2	17.5	0.0	0.1	0.1	0.0	n/a	0.2	30.3	181.8
Vitamin A, IU (IU)	0.0	8.25	0.157	20.638	0.0	0.0	0.0	n/a	n/a	568.271	597.316	3583.896
Retinol (mcg)	0.0	0.0	0.0	5.897	0.0	0.0	0.0	0.0	n/a	0.0	5.897	35.382
Vitamin A, RAE (mcg_RAE)	0.0	0.375	0.0	5.897	0.0	0.0	0.0	0.0	n/a	28.587	34.858	209.148
Beta Carotene (mcg)	0.0	5.0	0.087	0.0	0.0	0.0	0.0	0.0	n/a	129.074	134.161	804.966
Vitamin E (mg)	0.06	0.21	0.0	0.13	2.51	0.0	0.0	0.0	n/a	0.06	2.98	17.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.278	0.0	0.0	0.0	0.0	0.0	n/a	105.251	105.53	633.18
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	1.2	0.0	0.0	0.0	0.0	n/a	14.7	16.4	98.4
Thiamin (mg)	0.0	0.088	0.003	0.069	0.0	0.0	0.003	0.0	n/a	0.039	0.202	1.212
Riboflavin (mg)	0.0	0.011	0.002	0.088	0.0	0.003	0.018	0.0	n/a	0.013	0.136	0.816
Niacin (mg)	0.0	0.725	0.012	10.997	0.0	0.0	0.234	0.0	n/a	0.195	12.163	72.978
Pantothenic acid (mg)	0.0	0.036	0.01	0.806	0.0	0.0	0.032	n/a	n/a	n/a	0.884	5.304
Vitamin B-6 (mg)	0.0	0.05	0.022	0.541	0.0	0.0	0.016	0.0	n/a	0.017	0.645	3.87
Folate (mcg)	0.0	14.375	0.052	3.931	0.0	0.0	1.488	0.0	n/a	2.166	22.011	132.066
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.37	0.0	0.0	0.0	0.0	n/a	0.0	0.37	2.22
Choline (mg)	0.0	3.2	0.4	72.1	n/a	0.0	1.9	0.0	n/a	2.6	80.3	481.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.041	0.001	0.265	0.0	n/a	0.01	n/a	n/a	n/a	0.317	1.902
Threonine (g)	0.0	0.091	0.003	0.963	0.0	n/a	0.027	n/a	n/a	n/a	1.084	6.504
Isoleucine (g)	0.0	0.094	0.004	1.199	0.0	n/a	0.032	n/a	n/a	n/a	1.328	7.968
Leucine (g)	0.0	0.188	0.005	1.7	0.0	n/a	0.053	n/a	n/a	n/a	1.946	11.676
Lysine (g)	0.0	0.081	0.005	1.926	0.0	n/a	0.038	n/a	n/a	n/a	2.05	12.3
Methionine (g)	0.0	0.11	0.001	0.629	0.0	n/a	0.01	n/a	n/a	n/a	0.75	4.5
Cystine (g)	0.0	0.055	0.001	0.295	0.0	n/a	0.012	n/a	n/a	n/a	0.363	2.178
Phenylalanine (g)	0.0	0.118	0.003	0.904	0.0	n/a	0.035	n/a	n/a	n/a	1.06	6.36
Tyrosine (g)	0.0	0.099	0.001	0.767	0.0	n/a	0.024	n/a	n/a	n/a	0.891	5.346
Valine (g)	0.0	0.123	0.005	1.13	0.0	n/a	0.033	n/a	n/a	n/a	1.291	7.746
Arginine (g)	0.0	0.406	0.011	1.366	0.0	n/a	0.046	n/a	n/a	n/a	1.829	10.974
Histidine (g)	0.0	0.069	0.002	0.708	0.0	n/a	0.017	n/a	n/a	n/a	0.795	4.77
Alanine (g)	0.0	0.124	0.002	1.238	0.0	n/a	0.03	n/a	n/a	n/a	1.394	8.364
Aspartic acid (g)	0.0	0.259	0.009	2.025	0.0	n/a	0.071	n/a	n/a	n/a	2.363	14.178
Glutamic acid (g)	0.0	0.575	0.014	3.4	0.0	n/a	0.157	n/a	n/a	n/a	4.147	24.882
Glycine (g)	0.0	0.136	0.003	1.111	0.0	n/a	0.03	n/a	n/a	n/a	1.28	7.68
Proline (g)	0.0	0.13	0.002	0.934	0.0	n/a	0.049	n/a	n/a	n/a	1.114	6.684
Serine (g)	0.0	0.15	0.003	0.776	0.0	n/a	0.038	n/a	n/a	n/a	0.968	5.808
Cholesterol (mg)	0.0	0.0	0.0	57.001	0.0	0.0	0.0	0.0	n/a	0.0	57.001	342.006
Trans Fat (g)	n/a	0.0	n/a	0.029	0.703	n/a	n/a	n/a	n/a	n/a	0.733	4.398
Saturated Fat (g)	0.644	1.133	0.002	0.324	2.025	0.0	0.001	0.0	n/a	0.0	4.128	24.768
Phytosterols (mg)	39.213	n/a	n/a	n/a	68.125	n/a	n/a	n/a	n/a	n/a	107.338	644.028
Monounsaturated Fat (g)	1.8	2.99	0.0	0.295	6.194	0.0	0.001	0.0	n/a	0.004	11.284	67.704
Polyunsaturated (g)	1.89	3.186	0.004	0.275	17.751	0.0	0.002	0.0	n/a	0.004	23.113	138.678