Receta Mr Food's Best Burritos - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beef
113.4g |
onion --
15.75g |
garlic --
0.65g |
chili
0.33g |
salt
0.75g |
pepper
0.13g |
spinach --
5.11g |
jack cheese
42.38g |
lime
14.07g |
jalapeno pepper
3.22g |
salsa --
59.15g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.08 | 0.17 | 0.04 | 0.04 | 0.0 | 0.01 | 0.15 | 10.37 | 0.1 | 0.04 | 0.89 | 32.9 | 131.6 |
Total Fat (g) | 17.01 | 0.02 | 0.0 | 0.05 | 0.0 | 0.0 | 0.02 | 12.83 | 0.03 | 0.02 | 0.12 | 30.1 | 120.4 |
Carbohydrates (g) | 0.0 | 1.47 | 0.22 | 0.18 | 0.0 | 0.09 | 0.19 | 0.29 | 1.48 | 0.19 | 4.14 | 8.24 | 32.96 |
Ash (g) | 1.03 | 0.06 | 0.01 | 0.03 | 0.75 | 0.01 | 0.09 | n/a | 0.04 | 0.01 | 0.95 | 2.97 | 11.88 |
Calories (kcal) | 243.805 | 6.3 | 0.972 | 1.021 | 0.0 | 0.338 | 1.176 | 158.059 | 4.221 | 0.966 | 21.293 | 438.15 | 1752.6 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.16 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
Glucose (dextrose) (g) | n/a | 0.31 | n/a | 0.01 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.32 | 1.28 |
Fructose (g) | n/a | 0.2 | n/a | 0.01 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.22 | 0.88 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.52 | 14.03 | 0.38 | 0.03 | 0.0 | 0.01 | 4.67 | 17.38 | 12.42 | 2.95 | 53.06 | 179.46 | 717.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.67 | 0.01 | 0.02 | 0.0 | 0.0 | 0.02 | 0.21 | 0.24 | 0.11 | n/a | 1.28 | 5.12 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.8 | 1.9 | 7.6 |
Calcium (mg) | 17.01 | 3.622 | 1.181 | 0.904 | 0.18 | 0.579 | 5.061 | 316.118 | 4.643 | 0.322 | 7.098 | 356.717 | 1426.868 |
Iron (mg) | 2.37 | 0.03 | 0.01 | 0.05 | 0.0 | 0.04 | 0.14 | 0.31 | 0.08 | 0.02 | 1.32 | 4.38 | 17.52 |
Magnesium (mg) | 20.412 | 1.575 | 0.163 | 0.553 | 0.008 | 0.257 | 4.038 | 11.441 | 0.844 | 0.612 | 9.464 | 49.366 | 197.464 |
Phosphorus (mg) | 193.91 | 4.567 | 0.998 | 0.985 | 0.0 | 0.229 | 2.505 | 188.145 | 2.533 | 0.998 | 17.744 | 412.614 | 1650.456 |
Potassium (mg) | 334.523 | 22.995 | 2.617 | 6.227 | 0.06 | 1.668 | 28.525 | 34.324 | 14.351 | 6.923 | 159.698 | 611.911 | 2447.644 |
Sodium (mg) | 74.842 | 0.63 | 0.111 | 3.283 | 290.685 | 0.058 | 4.038 | 227.13 | 0.281 | 0.032 | 254.334 | 855.425 | 3421.7 |
Zinc (mg) | 5.08 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 1.27 | 0.02 | 0.01 | 0.1 | 6.55 | 26.2 |
Copper (mg) | 0.079 | 0.006 | 0.002 | 0.001 | 0.0 | 0.001 | 0.007 | 0.013 | 0.01 | 0.004 | 0.059 | 0.183 | 0.732 |
Manganese (mg) | 0.011 | 0.02 | 0.011 | 0.007 | 0.001 | 0.007 | 0.046 | n/a | 0.001 | 0.008 | n/a | 0.113 | 0.452 |
Selenium (mcg) | 17.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 0.1 | 0.0 | 0.2 | 24.6 | 98.4 |
Vitamin A, IU (IU) | 0.0 | 0.315 | 0.059 | 96.363 | 0.0 | 0.396 | 479.352 | n/a | 7.035 | 25.728 | 325.311 | 934.559 | 3738.236 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.36 | 0.0 | 0.0 | 0.0 | 81.36 | 325.44 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.82 | 0.0 | 0.02 | 23.975 | 83.903 | 0.281 | 1.288 | 16.561 | 130.848 | 523.392 |
Beta Carotene (mcg) | 0.0 | 0.157 | 0.033 | 48.75 | 0.0 | 0.207 | 287.601 | 33.053 | 4.221 | 14.651 | n/a | 388.672 | 1554.688 |
Vitamin E (mg) | 0.42 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.1 | 0.11 | 0.03 | 0.02 | n/a | 0.78 | 3.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.076 | 0.304 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | 0.104 | 1.008 | 0.0 | 0.272 | 623.562 | 0.0 | 0.0 | 15.842 | n/a | 641.418 | 2565.672 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 4.1 | 1.4 | 2.4 | 10.9 | 43.6 |
Thiamin (mg) | 0.045 | 0.008 | 0.001 | 0.001 | 0.0 | 0.0 | 0.004 | 0.008 | 0.004 | 0.005 | 0.03 | 0.107 | 0.428 |
Riboflavin (mg) | 0.17 | 0.005 | 0.001 | 0.003 | 0.0 | 0.0 | 0.01 | 0.165 | 0.003 | 0.002 | 0.018 | 0.376 | 1.504 |
Niacin (mg) | 5.273 | 0.019 | 0.005 | 0.026 | 0.0 | 0.002 | 0.037 | 0.038 | 0.028 | 0.036 | 0.639 | 6.102 | 24.408 |
Pantothenic acid (mg) | 0.624 | 0.019 | 0.004 | n/a | 0.0 | n/a | 0.004 | n/a | 0.031 | 0.007 | n/a | 0.688 | 2.752 |
Vitamin B-6 (mg) | 0.397 | 0.019 | 0.008 | 0.012 | 0.0 | 0.0 | 0.01 | 0.034 | 0.006 | 0.016 | 0.089 | 0.591 | 2.364 |
Folate (mcg) | 6.804 | 2.992 | 0.02 | 0.325 | 0.0 | 0.013 | 9.917 | 7.628 | 1.126 | 1.513 | 11.238 | 41.576 | 166.304 |
Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.0 | 0.0 | 0.0 | 2.81 | 11.24 |
Choline (mg) | 69.4 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 6.5 | 0.7 | 0.2 | n/a | 79.1 | 316.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.113 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.001 | n/a | 0.118 | 0.472 |
Threonine (g) | 0.816 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.006 | n/a | n/a | 0.002 | n/a | 0.828 | 3.312 |
Isoleucine (g) | 0.93 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.008 | n/a | n/a | 0.001 | n/a | 0.942 | 3.768 |
Leucine (g) | 1.644 | 0.005 | 0.002 | n/a | 0.0 | n/a | 0.011 | n/a | n/a | 0.002 | n/a | 1.665 | 6.66 |
Lysine (g) | 1.746 | 0.006 | 0.002 | n/a | 0.0 | n/a | 0.009 | n/a | 0.001 | 0.002 | n/a | 1.766 | 7.064 |
Methionine (g) | 0.544 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.001 | n/a | 0.548 | 2.192 |
Cystine (g) | 0.215 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.219 | 0.876 |
Phenylalanine (g) | 0.816 | 0.005 | 0.001 | n/a | 0.0 | n/a | 0.007 | n/a | n/a | 0.001 | n/a | 0.83 | 3.32 |
Tyrosine (g) | 0.646 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.006 | n/a | n/a | 0.001 | n/a | 0.655 | 2.62 |
Valine (g) | 1.032 | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.008 | n/a | n/a | 0.002 | n/a | 1.047 | 4.188 |
Arginine (g) | 1.372 | 0.016 | 0.004 | n/a | 0.0 | n/a | 0.008 | n/a | n/a | 0.002 | n/a | 1.402 | 5.608 |
Histidine (g) | 0.692 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.003 | n/a | n/a | 0.001 | n/a | 0.698 | 2.792 |
Alanine (g) | 1.315 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.007 | n/a | n/a | 0.002 | n/a | 1.328 | 5.312 |
Aspartic acid (g) | 1.905 | 0.014 | 0.003 | n/a | 0.0 | n/a | 0.012 | n/a | n/a | 0.006 | n/a | 1.941 | 7.764 |
Glutamic acid (g) | 3.164 | 0.041 | 0.005 | n/a | 0.0 | n/a | 0.017 | n/a | n/a | 0.006 | n/a | 3.233 | 12.932 |
Glycine (g) | 1.417 | 0.005 | 0.001 | n/a | 0.0 | n/a | 0.007 | n/a | n/a | 0.002 | n/a | 1.432 | 5.728 |
Proline (g) | 1.066 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.006 | n/a | n/a | 0.002 | n/a | 1.076 | 4.304 |
Serine (g) | 0.839 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.005 | n/a | n/a | 0.002 | n/a | 0.85 | 3.4 |
Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.714 | 0.0 | 0.0 | 0.0 | 114.824 | 459.296 |
Trans Fat (g) | 1.066 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.066 | 4.264 |
Saturated Fat (g) | 6.656 | 0.006 | 0.001 | 0.01 | 0.0 | 0.001 | 0.003 | 8.081 | 0.003 | 0.002 | 0.018 | 14.781 | 59.124 |
Phytosterols (mg) | n/a | 2.362 | n/a | 0.27 | 0.0 | 0.122 | 0.46 | n/a | n/a | n/a | n/a | 3.214 | 12.856 |
Monounsaturated Fat (g) | 7.439 | 0.002 | 0.0 | 0.012 | 0.0 | 0.001 | 0.001 | 3.708 | 0.003 | 0.001 | 0.012 | 11.177 | 44.708 |
Polyunsaturated (g) | 0.488 | 0.003 | 0.002 | 0.024 | 0.0 | 0.001 | 0.009 | 0.381 | 0.008 | 0.01 | 0.065 | 0.992 | 3.968 |