Receta Mr Food's Boiled Okra - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
474.0g 		okra
97.52g 		salt
3.0g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.95 0.0 0.12 2.07 8.28
Total Fat (g) 0.0 0.1 0.0 11.51 11.61 46.44
Carbohydrates (g) 0.0 6.86 0.0 0.01 6.86 27.44
Ash (g) 0.47 0.68 2.99 0.3 4.45 17.8
Calories (kcal) 0.0 30.232 0.0 101.724 131.956 527.824
Starch (g) n/a 0.33 n/a n/a 0.33 1.32
Sucrose (g) n/a 0.39 n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a 0.13 n/a n/a 0.13 0.52
Fructose (g) n/a 0.2 n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 87.94 0.01 2.25 563.72 2254.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.17 0.0 0.01 1.18 4.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.1 0.0 0.0 3.1 12.4
Calcium (mg) 14.22 78.993 0.72 3.405 97.338 389.352
Iron (mg) 0.0 0.78 0.01 0.0 0.79 3.16
Magnesium (mg) 4.74 55.587 0.03 0.284 60.641 242.564
Phosphorus (mg) 0.0 61.439 0.0 3.405 64.844 259.376
Potassium (mg) 0.0 295.491 0.24 3.405 299.136 1196.544
Sodium (mg) 18.96 7.802 1162.74 81.72 1271.222 5084.888
Zinc (mg) 0.05 0.59 0.0 0.01 0.65 2.6
Copper (mg) 0.047 0.088 0.001 0.0 0.136 0.544
Manganese (mg) 0.0 0.965 0.003 0.0 0.968 3.872
Selenium (mcg) 0.0 0.7 0.0 0.1 0.8 3.2
Vitamin A, IU (IU) 0.0 365.707 0.0 354.546 720.253 2881.012
Retinol (mcg) 0.0 0.0 0.0 95.198 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 18.529 0.0 97.043 115.572 462.288
Beta Carotene (mcg) 0.0 219.424 0.0 22.416 241.84 967.36
Vitamin E (mg) 0.0 0.35 0.0 0.33 0.68 2.72
Vitamin D (IU) 0.0 n/a n/a 7.945 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 503.213 0.0 0.0 503.213 2012.852
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 20.6 0.0 0.0 20.6 82.4
Thiamin (mg) 0.0 0.195 0.0 0.001 0.196 0.784
Riboflavin (mg) 0.0 0.059 0.0 0.004 0.063 0.252
Niacin (mg) 0.0 0.975 0.0 0.006 0.981 3.924
Pantothenic acid (mg) 0.0 0.244 0.0 0.016 0.259 1.036
Vitamin B-6 (mg) 0.0 0.215 0.0 0.0 0.215 0.86
Folate (mcg) 0.0 85.819 0.0 0.426 86.245 344.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 0.0 12.0 0.0 2.7 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 0.0 0.001 0.021 0.084
Threonine (g) n/a 0.068 0.0 0.006 0.074 0.296
Isoleucine (g) n/a 0.068 0.0 0.007 0.075 0.3
Leucine (g) n/a 0.107 0.0 0.011 0.119 0.476
Lysine (g) n/a 0.078 0.0 0.01 0.088 0.352
Methionine (g) n/a 0.02 0.0 0.003 0.022 0.088
Cystine (g) n/a 0.02 0.0 0.001 0.021 0.084
Phenylalanine (g) n/a 0.068 0.0 0.006 0.074 0.296
Tyrosine (g) n/a 0.088 0.0 0.006 0.093 0.372
Valine (g) n/a 0.088 0.0 0.009 0.096 0.384
Arginine (g) n/a 0.078 0.0 0.004 0.082 0.328
Histidine (g) n/a 0.029 0.0 0.003 0.032 0.128
Alanine (g) n/a 0.068 0.0 0.004 0.073 0.292
Aspartic acid (g) n/a 0.146 0.0 0.009 0.155 0.62
Glutamic acid (g) n/a 0.263 0.0 0.026 0.289 1.156
Glycine (g) n/a 0.039 0.0 0.003 0.042 0.168
Proline (g) n/a 0.049 0.0 0.011 0.06 0.24
Serine (g) n/a 0.039 0.0 0.007 0.046 0.184
Cholesterol (mg) 0.0 0.0 0.0 30.503 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.029 0.0 7.288 7.317 29.268
Phytosterols (mg) n/a 23.405 0.0 n/a 23.405 93.62
Monounsaturated Fat (g) 0.0 0.02 0.0 2.982 3.002 12.008
Polyunsaturated (g) 0.0 0.029 0.0 0.431 0.461 1.844