Receta Mr Food's Chicken Orzo Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	chicken breast 73.71g	orzo 59.15g	garlic 1.22g	water 118.5g	tomatoes 358.6g	thyme 0.25g	salt 1.5g	pepper 0.26g	broccoli 69.17g	Total Per Serving	Total for Recipe
Protein (g)	0.0	17.02	7.71	0.08	0.0	3.26	0.02	0.0	0.03	1.95	30.08	120.32
Total Fat (g)	6.8	0.91	0.89	0.01	0.0	0.68	0.02	0.0	0.01	0.26	9.58	38.32
Carbohydrates (g)	0.0	0.0	44.17	0.4	0.0	22.2	0.16	0.0	0.17	4.59	71.69	286.76
Ash (g)	0.0	0.75	0.52	0.02	0.12	4.2	0.03	1.5	0.01	0.6	7.74	30.96
Calories (kcal)	60.112	81.079	219.437	1.815	0.0	93.235	0.69	0.0	0.669	23.519	480.556	1922.224
Starch (g)	n/a	n/a	36.94	n/a	n/a	n/a	n/a	n/a	n/a	0.0	36.94	147.76
Sucrose (g)	n/a	n/a	0.28	n/a	n/a	0.07	n/a	n/a	n/a	0.07	0.42	1.68
Glucose (dextrose) (g)	n/a	n/a	0.07	n/a	n/a	5.85	n/a	n/a	n/a	0.34	6.26	25.04
Fructose (g)	n/a	n/a	0.07	n/a	n/a	6.74	n/a	n/a	n/a	0.47	7.28	29.12
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.15	0.15	0.6
Maltose (g)	n/a	n/a	1.16	n/a	n/a	0.0	n/a	n/a	n/a	0.15	1.3	5.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	55.1	5.86	0.71	118.38	328.26	0.02	0.0	0.03	61.77	570.14	2280.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.58	0.01	0.0	12.62	0.0	0.0	0.0	1.18	15.4	61.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.9	0.0	0.0	3.6	0.1	0.0	0.1	1.8	7.5	30.0
Calcium (mg)	0.0	8.108	12.421	2.205	3.555	121.922	4.725	0.36	1.147	32.512	186.955	747.82
Iron (mg)	0.0	0.53	1.95	0.02	0.0	4.77	0.31	0.0	0.08	0.5	8.17	32.68
Magnesium (mg)	0.0	20.638	31.348	0.305	1.185	43.031	0.55	0.015	0.509	14.527	112.108	448.432
Phosphorus (mg)	0.0	144.468	111.789	1.864	0.0	71.719	0.503	0.0	0.454	45.655	376.451	1505.804
Potassium (mg)	0.0	187.956	131.899	4.884	0.0	742.292	2.035	0.12	3.305	218.59	1291.081	5164.324
Sodium (mg)	0.0	47.91	3.549	0.207	4.74	792.495	0.138	581.37	0.116	22.827	1453.352	5813.408
Zinc (mg)	0.0	0.59	0.83	0.01	0.01	0.61	0.02	0.0	0.0	0.28	2.36	9.44
Copper (mg)	0.0	0.029	0.172	0.004	0.012	0.394	0.002	0.0	0.003	0.035	0.651	2.604
Manganese (mg)	n/a	0.015	0.544	0.02	0.0	0.215	0.02	0.002	0.015	0.145	0.976	3.904
Selenium (mcg)	0.0	13.1	37.4	0.2	0.0	2.2	0.0	0.0	0.0	1.7	54.6	218.4
Vitamin A, IU (IU)	0.0	15.479	0.0	0.11	0.0	616.783	9.5	0.0	0.785	430.954	1073.611	4294.444
Retinol (mcg)	0.0	4.423	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.423	17.692
Vitamin A, RAE (mcg_RAE)	0.0	4.423	0.0	0.0	0.0	32.274	0.475	0.0	0.039	21.444	58.654	234.616
Beta Carotene (mcg)	0.0	0.0	0.0	0.061	0.0	369.353	5.66	0.0	0.41	249.718	625.201	2500.804
Vitamin E (mg)	0.63	0.1	0.07	0.0	0.0	2.98	0.02	0.0	0.0	0.54	4.32	17.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	14659.364	0.0	0.0	0.016	0.0	14659.379	58637.516
Lutein + zeaxanthin (mcg)	0.0	0.0	10.647	0.195	0.0	451.83	2.155	0.0	0.538	970.511	1435.875	5743.5
Tocopherol, beta (mg)	n/a	n/a	0.04	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.03	0.52	n/a	n/a	0.72	n/a	n/a	0.01	0.12	1.4	5.6
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.0	0.4	0.0	28.3	0.1	0.0	0.1	61.7	91.5	366.0
Thiamin (mg)	0.0	0.052	0.526	0.002	0.0	0.179	0.001	0.0	0.0	0.048	0.81	3.24
Riboflavin (mg)	0.0	0.066	0.237	0.001	0.0	0.143	0.001	0.0	0.001	0.083	0.532	2.128
Niacin (mg)	0.0	8.248	4.247	0.009	0.0	2.546	0.012	0.0	0.003	0.443	15.507	62.028
Pantothenic acid (mg)	0.0	0.604	0.254	0.007	0.0	0.394	n/a	0.0	n/a	0.394	1.655	6.62
Vitamin B-6 (mg)	0.0	0.405	0.083	0.015	0.0	0.072	0.001	0.0	0.001	0.125	0.702	2.808
Folate (mcg)	0.0	2.948	140.18	0.037	0.0	17.93	0.685	0.0	0.026	43.58	205.385	821.54
Vitamin B-12 (mcg)	0.0	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.28	1.12
Choline (mg)	n/a	54.1	8.9	0.3	0.0	37.3	0.1	0.0	0.0	12.9	113.7	454.8
Folic acid (mcg)	0.0	0.0	129.533	0.0	0.0	0.0	0.0	0.0	0.0	0.0	129.533	518.132
Tryptophan (g)	0.0	0.199	0.112	0.001	n/a	0.036	0.0	0.0	n/a	0.021	0.369	1.476
Threonine (g)	0.0	0.722	0.272	0.002	n/a	0.072	0.001	0.0	n/a	0.062	1.131	4.524
Isoleucine (g)	0.0	0.899	0.302	0.003	n/a	0.072	0.001	0.0	n/a	0.055	1.332	5.328
Leucine (g)	0.0	1.275	0.586	0.004	n/a	0.143	0.001	0.0	n/a	0.09	2.099	8.396
Lysine (g)	0.0	1.445	0.177	0.003	n/a	0.143	0.001	0.0	n/a	0.097	1.866	7.464
Methionine (g)	0.0	0.472	0.089	0.001	n/a	0.036	n/a	0.0	n/a	0.028	0.625	2.5
Cystine (g)	0.0	0.221	0.154	0.001	n/a	0.036	n/a	0.0	n/a	0.021	0.432	1.728
Phenylalanine (g)	0.0	0.678	0.396	0.002	n/a	0.108	n/a	0.0	n/a	0.083	1.267	5.068
Tyrosine (g)	0.0	0.575	0.142	0.001	n/a	0.072	n/a	0.0	n/a	0.035	0.824	3.296
Valine (g)	0.0	0.848	0.349	0.004	n/a	0.108	0.001	0.0	n/a	0.09	1.399	5.596
Arginine (g)	0.0	1.025	0.278	0.008	n/a	0.072	n/a	0.0	n/a	0.131	1.513	6.052
Histidine (g)	0.0	0.531	0.177	0.001	n/a	0.036	n/a	0.0	n/a	0.042	0.787	3.148
Alanine (g)	0.0	0.929	0.26	0.002	n/a	0.108	n/a	0.0	n/a	0.069	1.367	5.468
Aspartic acid (g)	0.0	1.518	0.367	0.006	n/a	0.466	n/a	0.0	n/a	0.228	2.586	10.344
Glutamic acid (g)	0.0	2.55	2.721	0.01	n/a	1.255	n/a	0.0	n/a	0.374	6.91	27.64
Glycine (g)	0.0	0.833	0.26	0.002	n/a	0.072	n/a	0.0	n/a	0.062	1.23	4.92
Proline (g)	0.0	0.7	0.929	0.001	n/a	0.072	n/a	0.0	n/a	0.076	1.778	7.112
Serine (g)	0.0	0.582	0.367	0.002	n/a	0.108	n/a	0.0	n/a	0.083	1.142	4.568
Cholesterol (mg)	0.0	42.751	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.751	171.004
Trans Fat (g)	0.175	0.022	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.198	0.792
Saturated Fat (g)	0.505	0.243	0.166	0.001	0.0	0.108	0.007	0.0	0.003	0.028	1.06	4.24
Phytosterols (mg)	17.0	n/a	n/a	n/a	n/a	n/a	0.408	0.0	0.242	n/a	17.649	70.596
Monounsaturated Fat (g)	1.546	0.221	0.101	0.0	0.0	0.108	0.001	0.0	0.003	0.007	1.986	7.944
Polyunsaturated (g)	4.43	0.206	0.331	0.003	0.0	0.287	0.003	0.0	0.003	0.028	5.291	21.164