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Ingredientes
- 2 Tbsp. Vegetable oil
- 1 lb Boneless skinless chicken breast halves, in 1/2" chunks
- 1 c. Orzo, (rice shaped pasta)
- 2 tsp Chopped garlic
- 2 c. Water
- 3 can Stewed tomatoes (14 1/2 ounce. each), undrained
- 16 ounce Canned canelli beans, rinsed/liquid removed Or possibly Great Northern beans, rinsed/liquid removed
- 1 tsp Dry thyme
- 1 tsp Salt
- 1/2 tsp Black pepper
- 16 ounce Frzn broccoli florets, thawed
Direcciones
- In a large skillet, heat oil over Medium heat. Add in chicken and brown 4-6 min. Add in orzo and garlic; saute/fry 5-7 min or possibly till orzo begins to brown. Add in water, stewed tomatoes, beans, thyme, salt and black pepper.
- Cover and cook 15 min, stirring occasionally. Add in broccoli. Cover and cook 5-10 min, or possibly till broccoli and orzo are tender and chicken is no longer pink.
- Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 689g | |
| Recipe makes 4 servings | |
| Calories 481 | |
| Calories from Fat 84 | 17% |
| Total Fat 9.58g | 12% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.2g | |
| Cholesterol 43mg | 14% |
| Sodium 1453mg | 61% |
| Potassium 1291mg | 37% |
| Total Carbs 71.69g | 19% |
| Dietary Fiber 7.5g | 25% |
| Sugars 15.4g | 10% |
| Protein 30.08g | 48% |
