Receta Mr Food's Countryside Chicken 5 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	chicken thighs -- 179.17g	drumsticks 7.37g	onion -- 24.75g	tomatoes paste 8.19g	parsley 0.9g	garlic 1.4g	pepper 0.16g	beans 189.38g	tomatoes 33.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	30.94	1.42	0.27	0.35	0.03	0.24	0.0	44.24	0.3	77.79	311.16
Total Fat (g)	6.75	27.32	0.64	0.02	0.04	0.01	0.01	0.0	1.61	0.07	36.47	145.88
Carbohydrates (g)	0.0	0.0	0.0	2.31	1.55	0.06	1.02	0.01	114.14	1.32	120.4	481.6
Ash (g)	0.0	1.45	0.06	0.09	0.23	0.02	0.05	0.0	7.95	0.17	10.02	40.08
Calories (kcal)	59.67	378.045	11.866	9.9	6.714	0.325	4.648	0.05	630.619	6.061	1107.896	4431.584
Starch (g)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.0	n/a	0.0	0.02	0.08
Sucrose (g)	n/a	n/a	n/a	0.25	0.02	n/a	n/a	0.0	n/a	0.0	0.27	1.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	0.47	n/a	n/a	0.0	n/a	0.42	1.38	5.52
Fructose (g)	n/a	n/a	n/a	0.32	0.48	n/a	n/a	0.0	n/a	0.46	1.26	5.04
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.0	n/a	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	121.26	5.34	22.05	6.02	0.79	0.09	0.15	21.44	31.82	208.96	835.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	1.05	1.0	0.01	0.34	0.01	4.0	0.89	7.28	29.12
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.3	0.0	0.1	0.0	28.8	0.4	30.1	120.4
Calcium (mg)	0.068	17.917	0.811	5.693	2.948	1.245	1.12	0.011	454.5	3.367	487.679	1950.716
Iron (mg)	0.04	1.77	0.08	0.05	0.24	0.06	0.04	0.0	19.77	0.09	22.14	88.56
Magnesium (mg)	0.0	35.834	1.548	2.475	3.439	0.451	0.812	0.019	359.813	3.704	408.094	1632.376
Phosphorus (mg)	0.0	259.794	11.35	7.178	6.796	0.523	5.838	0.042	570.019	8.081	869.619	3478.476
Potassium (mg)	0.068	344.003	15.182	36.135	83.021	5.0	15.414	0.337	3399.281	79.798	3978.239	15912.956
Sodium (mg)	0.135	136.168	6.117	0.99	64.681	0.505	0.364	0.006	30.3	1.684	240.95	963.8
Zinc (mg)	0.0	2.87	0.15	0.04	0.05	0.01	0.04	0.0	6.95	0.06	10.16	40.64
Copper (mg)	0.0	0.108	0.004	0.01	0.03	0.001	0.002	0.0	1.856	0.02	2.032	8.128
Manganese (mg)	0.0	0.036	0.001	0.032	0.025	0.001	0.008	0.0	3.409	0.037	3.549	14.196
Selenium (mcg)	0.0	23.1	1.0	0.1	0.4	0.0	0.5	0.0	24.2	0.0	49.4	197.6
Vitamin A, IU (IU)	0.0	266.96	7.002	0.495	124.859	76.027	0.0	5.006	0.0	280.471	760.82	3043.28
Retinol (mcg)	0.0	73.459	2.137	0.0	0.0	0.0	0.0	0.0	0.0	0.0	75.596	302.384
Vitamin A, RAE (mcg_RAE)	0.0	78.834	2.137	0.0	6.223	3.8	0.0	0.251	0.0	14.141	105.386	421.544
Beta Carotene (mcg)	0.0	12.542	0.0	0.248	73.769	45.612	0.0	2.597	0.0	151.178	285.946	1143.784
Vitamin E (mg)	0.97	0.5	0.02	0.0	0.35	0.01	0.01	0.0	0.4	0.18	2.45	9.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	2355.053	0.0	0.0	0.0	0.0	866.329	3221.382	12885.528
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.99	0.0	50.188	0.0	0.082	0.0	41.414	92.674	370.696
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.0	0.04	0.0	0.0	0.0	n/a	0.04	0.14	0.56
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.1	0.2	1.8	1.8	1.2	0.3	0.2	0.0	4.3	13.9	55.6
Thiamin (mg)	0.0	0.108	0.005	0.012	0.005	0.001	0.007	0.0	0.833	0.013	0.984	3.936
Riboflavin (mg)	0.0	0.269	0.013	0.007	0.012	0.001	0.002	0.0	0.284	0.007	0.596	2.384
Niacin (mg)	0.0	9.729	0.402	0.03	0.252	0.012	0.01	0.002	0.909	0.199	11.543	46.172
Pantothenic acid (mg)	0.0	1.845	0.087	0.03	0.011	0.004	n/a	0.001	1.382	0.03	3.39	13.56
Vitamin B-6 (mg)	0.0	0.466	0.022	0.03	0.018	0.001	0.041	0.0	0.606	0.027	1.211	4.844
Folate (mcg)	0.0	14.333	0.663	4.703	0.983	1.372	0.028	0.074	734.775	5.051	761.981	3047.924
Vitamin B-12 (mcg)	0.0	0.54	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.56	2.24
Choline (mg)	0.0	96.4	4.4	1.5	3.2	0.1	0.9	0.0	125.4	2.3	234.1	936.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.34	0.016	0.002	0.002	0.0	0.003	0.0	0.53	0.003	0.899	3.596
Threonine (g)	0.0	1.272	0.059	0.005	0.008	0.001	0.007	0.0	1.856	0.01	3.218	12.872
Isoleucine (g)	0.0	1.541	0.072	0.002	0.006	0.001	0.009	0.0	1.951	0.007	3.589	14.356
Leucine (g)	0.0	2.24	0.105	0.007	0.009	0.002	0.014	0.0	3.541	0.01	5.928	23.712
Lysine (g)	0.0	2.508	0.117	0.01	0.01	0.002	0.008	0.0	3.03	0.01	5.695	22.78
Methionine (g)	0.0	0.824	0.038	0.0	0.002	0.0	0.005	0.0	0.663	0.003	1.535	6.14
Cystine (g)	0.0	0.412	0.018	0.0	0.002	0.0	0.002	0.0	0.473	0.003	0.911	3.644
Phenylalanine (g)	0.0	1.2	0.055	0.007	0.01	0.001	0.007	0.0	2.386	0.024	3.691	14.764
Tyrosine (g)	0.0	0.985	0.046	0.002	0.004	0.001	0.003	0.0	1.25	0.003	2.295	9.18
Valine (g)	0.0	1.505	0.069	0.005	0.007	0.002	0.01	0.0	2.31	0.007	3.914	15.656
Arginine (g)	0.0	1.953	0.088	0.025	0.006	0.001	0.023	0.0	2.746	0.007	4.848	19.392
Histidine (g)	0.0	0.914	0.043	0.002	0.005	0.001	0.004	0.0	1.231	0.003	2.203	8.812
Alanine (g)	0.0	1.81	0.081	0.005	0.016	0.002	0.005	0.0	1.856	0.01	3.785	15.14
Aspartic acid (g)	0.0	2.759	0.127	0.022	0.057	0.003	0.018	0.0	5.359	0.047	8.393	33.572
Glutamic acid (g)	0.0	4.515	0.209	0.064	0.156	0.002	0.03	0.0	6.742	0.145	11.863	47.452
Glycine (g)	0.0	2.043	0.085	0.007	0.005	0.001	0.007	0.0	1.723	0.007	3.878	15.512
Proline (g)	0.0	1.523	0.066	0.002	0.007	0.002	0.004	0.0	1.875	0.007	3.485	13.94
Serine (g)	0.0	1.057	0.05	0.005	0.009	0.001	0.007	0.0	2.405	0.01	3.545	14.18
Cholesterol (mg)	0.0	150.501	5.97	0.0	0.0	0.0	0.0	0.0	0.0	0.0	156.471	625.884
Trans Fat (g)	n/a	0.394	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.394	1.576
Saturated Fat (g)	0.932	7.865	0.176	0.01	0.008	0.001	0.002	0.0	0.417	0.01	9.422	37.688
Phytosterols (mg)	14.918	n/a	n/a	3.713	n/a	0.045	0.112	n/a	n/a	2.357	21.144	84.576
Monounsaturated Fat (g)	4.925	11.664	0.248	0.002	0.006	0.003	0.0	0.0	0.133	0.01	16.991	67.964
Polyunsaturated (g)	0.71	6.056	0.143	0.005	0.013	0.001	0.005	0.0	0.682	0.027	7.642	30.568