Receta Mr Food's Countryside Chicken 5 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (28oz)
    Minced
    Liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		chicken thighs --
179.17g 		drumsticks
7.37g 		onion --
24.75g 		tomatoes paste
8.19g 		parsley
0.9g 		garlic
1.4g 		pepper
0.16g 		beans
189.38g 		tomatoes
33.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 30.94 1.42 0.27 0.35 0.03 0.24 0.0 44.24 0.3 77.79 311.16
Total Fat (g) 6.75 27.32 0.64 0.02 0.04 0.01 0.01 0.0 1.61 0.07 36.47 145.88
Carbohydrates (g) 0.0 0.0 0.0 2.31 1.55 0.06 1.02 0.01 114.14 1.32 120.4 481.6
Ash (g) 0.0 1.45 0.06 0.09 0.23 0.02 0.05 0.0 7.95 0.17 10.02 40.08
Calories (kcal) 59.67 378.045 11.866 9.9 6.714 0.325 4.648 0.05 630.619 6.061 1107.896 4431.584
Starch (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.08
Sucrose (g) n/a n/a n/a 0.25 0.02 n/a n/a 0.0 n/a 0.0 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.47 n/a n/a 0.0 n/a 0.42 1.38 5.52
Fructose (g) n/a n/a n/a 0.32 0.48 n/a n/a 0.0 n/a 0.46 1.26 5.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 121.26 5.34 22.05 6.02 0.79 0.09 0.15 21.44 31.82 208.96 835.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 1.0 0.01 0.34 0.01 4.0 0.89 7.28 29.12
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 28.8 0.4 30.1 120.4
Calcium (mg) 0.068 17.917 0.811 5.693 2.948 1.245 1.12 0.011 454.5 3.367 487.679 1950.716
Iron (mg) 0.04 1.77 0.08 0.05 0.24 0.06 0.04 0.0 19.77 0.09 22.14 88.56
Magnesium (mg) 0.0 35.834 1.548 2.475 3.439 0.451 0.812 0.019 359.813 3.704 408.094 1632.376
Phosphorus (mg) 0.0 259.794 11.35 7.178 6.796 0.523 5.838 0.042 570.019 8.081 869.619 3478.476
Potassium (mg) 0.068 344.003 15.182 36.135 83.021 5.0 15.414 0.337 3399.281 79.798 3978.239 15912.956
Sodium (mg) 0.135 136.168 6.117 0.99 64.681 0.505 0.364 0.006 30.3 1.684 240.95 963.8
Zinc (mg) 0.0 2.87 0.15 0.04 0.05 0.01 0.04 0.0 6.95 0.06 10.16 40.64
Copper (mg) 0.0 0.108 0.004 0.01 0.03 0.001 0.002 0.0 1.856 0.02 2.032 8.128
Manganese (mg) 0.0 0.036 0.001 0.032 0.025 0.001 0.008 0.0 3.409 0.037 3.549 14.196
Selenium (mcg) 0.0 23.1 1.0 0.1 0.4 0.0 0.5 0.0 24.2 0.0 49.4 197.6
Vitamin A, IU (IU) 0.0 266.96 7.002 0.495 124.859 76.027 0.0 5.006 0.0 280.471 760.82 3043.28
Retinol (mcg) 0.0 73.459 2.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.596 302.384
Vitamin A, RAE (mcg_RAE) 0.0 78.834 2.137 0.0 6.223 3.8 0.0 0.251 0.0 14.141 105.386 421.544
Beta Carotene (mcg) 0.0 12.542 0.0 0.248 73.769 45.612 0.0 2.597 0.0 151.178 285.946 1143.784
Vitamin E (mg) 0.97 0.5 0.02 0.0 0.35 0.01 0.01 0.0 0.4 0.18 2.45 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2355.053 0.0 0.0 0.0 0.0 866.329 3221.382 12885.528
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.0 50.188 0.0 0.082 0.0 41.414 92.674 370.696
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.04 0.0 0.0 0.0 n/a 0.04 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.2 1.8 1.8 1.2 0.3 0.2 0.0 4.3 13.9 55.6
Thiamin (mg) 0.0 0.108 0.005 0.012 0.005 0.001 0.007 0.0 0.833 0.013 0.984 3.936
Riboflavin (mg) 0.0 0.269 0.013 0.007 0.012 0.001 0.002 0.0 0.284 0.007 0.596 2.384
Niacin (mg) 0.0 9.729 0.402 0.03 0.252 0.012 0.01 0.002 0.909 0.199 11.543 46.172
Pantothenic acid (mg) 0.0 1.845 0.087 0.03 0.011 0.004 n/a 0.001 1.382 0.03 3.39 13.56
Vitamin B-6 (mg) 0.0 0.466 0.022 0.03 0.018 0.001 0.041 0.0 0.606 0.027 1.211 4.844
Folate (mcg) 0.0 14.333 0.663 4.703 0.983 1.372 0.028 0.074 734.775 5.051 761.981 3047.924
Vitamin B-12 (mcg) 0.0 0.54 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 2.24
Choline (mg) 0.0 96.4 4.4 1.5 3.2 0.1 0.9 0.0 125.4 2.3 234.1 936.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.34 0.016 0.002 0.002 0.0 0.003 0.0 0.53 0.003 0.899 3.596
Threonine (g) 0.0 1.272 0.059 0.005 0.008 0.001 0.007 0.0 1.856 0.01 3.218 12.872
Isoleucine (g) 0.0 1.541 0.072 0.002 0.006 0.001 0.009 0.0 1.951 0.007 3.589 14.356
Leucine (g) 0.0 2.24 0.105 0.007 0.009 0.002 0.014 0.0 3.541 0.01 5.928 23.712
Lysine (g) 0.0 2.508 0.117 0.01 0.01 0.002 0.008 0.0 3.03 0.01 5.695 22.78
Methionine (g) 0.0 0.824 0.038 0.0 0.002 0.0 0.005 0.0 0.663 0.003 1.535 6.14
Cystine (g) 0.0 0.412 0.018 0.0 0.002 0.0 0.002 0.0 0.473 0.003 0.911 3.644
Phenylalanine (g) 0.0 1.2 0.055 0.007 0.01 0.001 0.007 0.0 2.386 0.024 3.691 14.764
Tyrosine (g) 0.0 0.985 0.046 0.002 0.004 0.001 0.003 0.0 1.25 0.003 2.295 9.18
Valine (g) 0.0 1.505 0.069 0.005 0.007 0.002 0.01 0.0 2.31 0.007 3.914 15.656
Arginine (g) 0.0 1.953 0.088 0.025 0.006 0.001 0.023 0.0 2.746 0.007 4.848 19.392
Histidine (g) 0.0 0.914 0.043 0.002 0.005 0.001 0.004 0.0 1.231 0.003 2.203 8.812
Alanine (g) 0.0 1.81 0.081 0.005 0.016 0.002 0.005 0.0 1.856 0.01 3.785 15.14
Aspartic acid (g) 0.0 2.759 0.127 0.022 0.057 0.003 0.018 0.0 5.359 0.047 8.393 33.572
Glutamic acid (g) 0.0 4.515 0.209 0.064 0.156 0.002 0.03 0.0 6.742 0.145 11.863 47.452
Glycine (g) 0.0 2.043 0.085 0.007 0.005 0.001 0.007 0.0 1.723 0.007 3.878 15.512
Proline (g) 0.0 1.523 0.066 0.002 0.007 0.002 0.004 0.0 1.875 0.007 3.485 13.94
Serine (g) 0.0 1.057 0.05 0.005 0.009 0.001 0.007 0.0 2.405 0.01 3.545 14.18
Cholesterol (mg) 0.0 150.501 5.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.471 625.884
Trans Fat (g) n/a 0.394 n/a n/a n/a n/a n/a n/a n/a n/a 0.394 1.576
Saturated Fat (g) 0.932 7.865 0.176 0.01 0.008 0.001 0.002 0.0 0.417 0.01 9.422 37.688
Phytosterols (mg) 14.918 n/a n/a 3.713 n/a 0.045 0.112 n/a n/a 2.357 21.144 84.576
Monounsaturated Fat (g) 4.925 11.664 0.248 0.002 0.006 0.003 0.0 0.0 0.133 0.01 16.991 67.964
Polyunsaturated (g) 0.71 6.056 0.143 0.005 0.013 0.001 0.005 0.0 0.682 0.027 7.642 30.568