Receta Mr Food's Mexican Steak 5 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x " (boneless)
    Liquid removed
    Garnish (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili
1.88g 		cumin
0.26g 		salt
0.75g 		cayenne pepper
0.11g 		sirloin steak
219.99g 		beans --
90.94g 		salsa
59.15g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.05 0.0 0.01 44.66 19.64 0.89 0.01 65.49 261.96
Total Fat (g) 0.31 0.06 0.0 0.02 27.96 1.29 0.12 0.0 29.77 119.08
Carbohydrates (g) 1.02 0.12 0.0 0.06 0.0 56.71 4.14 0.02 62.07 248.28
Ash (g) 0.16 0.02 0.75 0.01 2.27 3.27 0.95 0.01 7.43 29.72
Calories (kcal) 5.888 0.984 0.0 0.358 442.182 310.097 21.293 0.109 780.91 3123.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.02 0.0 0.01 145.39 10.02 53.06 0.44 209.08 836.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.13 0.01 0.0 0.01 0.0 1.93 n/a 0.0 2.08 8.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 13.8 0.8 0.0 15.4 61.6
Calcium (mg) 5.213 2.444 0.18 0.167 52.798 111.853 7.098 0.316 180.068 720.272
Iron (mg) 0.27 0.17 0.0 0.01 3.26 4.57 1.32 0.01 9.61 38.44
Magnesium (mg) 3.188 0.961 0.008 0.171 46.198 155.503 9.464 0.123 215.614 862.456
Phosphorus (mg) 5.681 1.31 0.0 0.33 411.383 320.1 17.744 0.226 756.775 3027.1
Potassium (mg) 35.925 4.694 0.06 2.266 692.972 1348.603 159.698 2.458 2246.676 8986.704
Sodium (mg) 18.938 0.441 290.685 0.034 114.395 4.547 254.334 0.217 683.591 2734.364
Zinc (mg) 0.05 0.01 0.0 0.0 7.81 3.32 0.1 0.0 11.3 45.2
Copper (mg) 0.008 0.002 0.0 0.0 0.154 0.764 0.059 0.001 0.989 3.956
Manganese (mg) 0.041 0.009 0.001 0.002 0.022 0.964 n/a 0.002 1.04 4.16
Selenium (mcg) 0.1 0.0 0.0 0.0 50.4 2.9 0.2 0.0 53.7 214.8
Vitamin A, IU (IU) 555.938 3.334 0.0 46.811 0.0 0.0 325.311 31.834 963.227 3852.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.806 0.168 0.0 2.341 0.0 0.0 16.561 1.59 48.466 193.864
Beta Carotene (mcg) 281.25 2.0 0.0 24.57 0.0 0.0 n/a 18.54 326.36 1305.44
Vitamin E (mg) 0.54 0.01 0.0 0.03 0.79 0.19 n/a 0.01 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.394 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 5.813 1.176 0.0 14.802 0.0 0.0 n/a 4.081 25.871 103.484
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.2 0.0 0.0 0.1 0.0 0.0 2.4 0.1 3.8 15.2
Thiamin (mg) 0.007 0.002 0.0 0.0 0.132 0.818 0.03 0.0 0.989 3.956
Riboflavin (mg) 0.015 0.001 0.0 0.001 0.22 0.173 0.018 0.001 0.428 1.712
Niacin (mg) 0.148 0.012 0.0 0.01 13.177 1.782 0.639 0.005 15.774 63.096
Pantothenic acid (mg) n/a n/a 0.0 n/a 1.276 0.818 n/a 0.003 2.097 8.388
Vitamin B-6 (mg) 0.069 0.001 0.0 0.003 1.21 0.264 0.089 0.001 1.636 6.544
Folate (mcg) 1.875 0.026 0.0 0.119 24.199 403.763 11.238 0.292 441.513 1766.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.31 0.0 0.0 0.0 2.31 9.24
Choline (mg) 1.2 0.1 0.0 0.1 186.6 60.4 n/a 0.1 248.4 993.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.286 0.236 n/a n/a 0.522 2.088
Threonine (g) n/a n/a 0.0 n/a 1.782 0.828 n/a n/a 2.609 10.436
Isoleucine (g) n/a n/a 0.0 n/a 2.024 0.864 n/a n/a 2.888 11.552
Leucine (g) n/a n/a 0.0 n/a 3.564 1.573 n/a n/a 5.137 20.548
Lysine (g) n/a n/a 0.0 n/a 3.784 1.346 n/a n/a 5.13 20.52
Methionine (g) n/a n/a 0.0 n/a 1.166 0.3 n/a n/a 1.466 5.864
Cystine (g) n/a n/a 0.0 n/a 0.572 0.218 n/a n/a 0.79 3.16
Phenylalanine (g) n/a n/a 0.0 n/a 1.76 1.064 n/a n/a 2.824 11.296
Tyrosine (g) n/a n/a 0.0 n/a 1.43 0.555 n/a n/a 1.985 7.94
Valine (g) n/a n/a 0.0 n/a 2.222 1.028 n/a n/a 3.25 13.0
Arginine (g) n/a n/a 0.0 n/a 2.882 1.219 n/a n/a 4.1 16.4
Histidine (g) n/a n/a 0.0 n/a 1.43 0.546 n/a n/a 1.976 7.904
Alanine (g) n/a n/a 0.0 n/a 2.706 0.828 n/a n/a 3.533 14.132
Aspartic acid (g) n/a n/a 0.0 n/a 4.07 2.373 n/a n/a 6.443 25.772
Glutamic acid (g) n/a n/a 0.0 n/a 6.71 2.992 n/a n/a 9.702 38.808
Glycine (g) n/a n/a 0.0 n/a 2.728 0.764 n/a n/a 3.492 13.968
Proline (g) n/a n/a 0.0 n/a 2.134 0.837 n/a n/a 2.971 11.884
Serine (g) n/a n/a 0.0 n/a 1.76 1.073 n/a n/a 2.833 11.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 103.396 0.0 0.0 0.0 103.396 413.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.004 0.0 0.004 11.286 0.336 0.018 0.0 11.703 46.812
Phytosterols (mg) 1.556 0.179 0.0 0.093 n/a n/a n/a 0.024 1.852 7.408
Monounsaturated Fat (g) 0.067 0.037 0.0 0.003 11.968 0.109 0.012 0.001 12.197 48.788
Polyunsaturated (g) 0.14 0.009 0.0 0.009 1.056 0.555 0.065 0.0 1.834 7.336