Receta Mr Food's Mushroom Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onions 67.5g	carrots 48.06g	mushrooms 55.0g	stew beef 56.7g	beef broth 240.0g	barley 25.0g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.74	0.45	1.7	2.72	2.74	2.48	0.01	10.83	86.64
Total Fat (g)	0.07	0.12	0.19	3.14	0.53	0.29	0.0	4.33	34.64
Carbohydrates (g)	6.3	4.6	1.8	3.86	0.1	19.43	0.09	36.18	289.44
Ash (g)	0.24	0.47	0.47	0.83	2.52	0.28	0.01	4.81	38.48
Calories (kcal)	27.0	19.705	12.1	53.297	16.8	88.0	0.335	217.236	1737.888
Starch (g)	0.0	0.69	0.0	n/a	n/a	n/a	n/a	0.69	5.52
Sucrose (g)	0.67	1.73	0.0	n/a	n/a	n/a	n/a	2.39	19.12
Glucose (dextrose) (g)	1.33	0.28	0.81	n/a	n/a	n/a	n/a	2.43	19.44
Fructose (g)	0.87	0.26	0.09	n/a	n/a	n/a	n/a	1.23	9.84
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	60.15	42.43	50.83	46.24	234.12	2.52	0.01	436.32	3490.56
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.86	2.28	0.91	0.54	0.0	0.2	0.0	6.79	54.32
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	1.3	0.5	0.6	0.0	3.9	0.0	7.6	60.8
Calcium (mg)	15.525	15.86	1.65	4.536	14.4	7.25	0.574	59.794	478.352
Iron (mg)	0.14	0.14	0.27	0.4	0.41	0.63	0.04	2.03	16.24
Magnesium (mg)	6.75	5.767	4.95	5.67	4.8	19.75	0.255	47.942	383.536
Phosphorus (mg)	19.575	16.821	47.298	n/a	31.2	55.25	0.227	170.371	1362.968
Potassium (mg)	98.55	153.792	174.893	95.254	129.6	70.0	1.652	723.741	5789.928
Sodium (mg)	2.7	33.161	2.75	236.434	782.4	2.25	0.058	1059.753	8478.024
Zinc (mg)	0.11	0.12	0.29	0.62	0.0	0.53	0.0	1.67	13.36
Copper (mg)	0.027	0.024	0.176	0.0	0.0	0.105	0.001	0.334	2.672
Manganese (mg)	0.088	0.067	0.027	n/a	0.024	0.33	0.007	0.544	4.352
Selenium (mcg)	0.3	0.0	5.1	n/a	1.7	9.4	0.0	16.6	132.8
Vitamin A, IU (IU)	1.35	8028.904	0.0	958.209	0.0	5.5	0.392	8994.355	71954.84
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	401.301	0.0	n/a	0.0	0.25	0.02	401.571	3212.568
Beta Carotene (mcg)	0.675	3981.771	0.0	n/a	0.0	3.25	0.205	3985.901	31887.208
Vitamin E (mg)	0.01	0.32	0.01	n/a	0.0	0.01	0.0	0.34	2.72
Vitamin D (IU)	n/a	n/a	9.9	n/a	n/a	n/a	n/a	9.9	79.2
Lycopene (mcg)	0.0	0.481	0.0	n/a	0.0	0.0	0.008	0.488	3.904
Lutein + zeaxanthin (mcg)	2.7	123.034	0.0	n/a	0.0	40.0	0.269	166.003	1328.024
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.08
Vitamin C (mg)	5.0	2.8	1.2	0.6	0.0	0.0	0.0	9.6	76.8
Thiamin (mg)	0.034	0.034	0.044	n/a	0.0	0.048	0.0	0.159	1.272
Riboflavin (mg)	0.02	0.029	0.22	n/a	0.048	0.028	0.0	0.345	2.76
Niacin (mg)	0.081	0.471	1.985	n/a	1.872	1.15	0.001	5.561	44.488
Pantothenic acid (mg)	0.081	0.13	0.825	n/a	0.048	0.07	n/a	1.154	9.232
Vitamin B-6 (mg)	0.081	0.067	0.055	n/a	0.024	0.065	0.0	0.293	2.344
Folate (mcg)	12.825	9.131	8.8	n/a	4.8	5.75	0.013	41.319	330.552
Vitamin B-12 (mcg)	0.0	0.0	0.02	n/a	0.17	0.0	0.0	0.19	1.52
Choline (mg)	4.1	4.2	9.5	n/a	7.0	9.5	0.0	34.3	274.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.005	0.022	n/a	n/a	0.043	n/a	0.076	0.608
Threonine (g)	0.014	0.091	0.06	n/a	n/a	0.085	n/a	0.25	2.0
Isoleucine (g)	0.007	0.038	0.044	n/a	n/a	0.09	n/a	0.179	1.432
Leucine (g)	0.02	0.048	0.066	n/a	n/a	0.168	n/a	0.302	2.416
Lysine (g)	0.027	0.048	0.06	n/a	n/a	0.093	n/a	0.228	1.824
Methionine (g)	0.0	0.01	0.016	n/a	n/a	0.048	n/a	0.074	0.592
Cystine (g)	0.0	0.038	0.005	n/a	n/a	0.055	n/a	0.099	0.792
Phenylalanine (g)	0.02	0.029	0.049	n/a	n/a	0.14	n/a	0.239	1.912
Tyrosine (g)	0.007	0.019	0.022	n/a	n/a	0.07	n/a	0.118	0.944
Valine (g)	0.014	0.034	0.126	n/a	n/a	0.123	n/a	0.296	2.368
Arginine (g)	0.068	0.043	0.044	n/a	n/a	0.125	n/a	0.28	2.24
Histidine (g)	0.007	0.019	0.033	n/a	n/a	0.055	n/a	0.114	0.912
Alanine (g)	0.014	0.053	0.11	n/a	n/a	0.098	n/a	0.274	2.192
Aspartic acid (g)	0.061	0.091	0.11	n/a	n/a	0.155	n/a	0.417	3.336
Glutamic acid (g)	0.176	0.178	0.187	n/a	n/a	0.648	n/a	1.188	9.504
Glycine (g)	0.02	0.024	0.049	n/a	n/a	0.09	n/a	0.184	1.472
Proline (g)	0.007	0.024	0.044	n/a	n/a	0.295	n/a	0.37	2.96
Serine (g)	0.014	0.024	0.049	n/a	n/a	0.105	n/a	0.192	1.536
Cholesterol (mg)	0.0	0.0	0.0	9.072	0.0	0.0	0.0	9.072	72.576
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.019	0.022	1.355	0.264	0.06	0.001	1.749	13.992
Phytosterols (mg)	10.125	n/a	n/a	n/a	n/a	n/a	0.121	10.246	81.968
Monounsaturated Fat (g)	0.007	0.005	0.0	1.52	0.216	0.038	0.001	1.786	14.288
Polyunsaturated (g)	0.014	0.058	0.077	0.159	0.024	0.14	0.001	0.472	3.776