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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. (12oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
76.67g 		salt
2.0g 		pepper
0.09g 		sugar
2.1g 		scallions
16.0g 		bacon bits
9.33g 		rice --
79.0g 		cheddar cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 1.59 0.0 0.01 0.0 0.29 2.99 2.13 1.16 8.16 48.96
Total Fat (g) 15.13 0.0 0.0 0.0 0.03 2.42 0.22 1.55 19.34 116.04
Carbohydrates (g) 2.21 0.0 0.06 2.1 1.17 2.67 22.25 0.06 30.52 183.12
Ash (g) 0.65 2.0 0.0 0.0 0.13 0.51 0.32 0.18 3.8 22.8
Calories (kcal) 147.967 0.0 0.225 8.127 5.12 44.427 102.7 18.807 327.372 1964.232
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 2.68 n/a n/a n/a n/a n/a n/a 0.01 2.69 16.14
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.09 0.0 0.01 0.0 14.37 0.75 54.07 1.72 128.0 768.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.68 0.0 0.0 2.1 0.37 0.0 0.04 0.02 5.22 31.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 1.0 0.3 0.0 1.7 10.2
Calcium (mg) 84.333 0.48 0.386 0.021 11.52 9.427 7.9 33.647 147.714 886.284
Iron (mg) 0.13 0.01 0.03 0.0 0.24 0.07 0.95 0.03 1.45 8.7
Magnesium (mg) 7.667 0.02 0.171 0.0 3.2 8.867 9.48 1.307 30.711 184.266
Phosphorus (mg) 88.167 0.0 0.153 0.0 5.92 20.253 33.97 23.893 172.356 1034.136
Potassium (mg) 108.1 0.16 1.112 0.042 44.16 13.533 27.65 4.573 199.331 1195.986
Sodium (mg) 61.333 775.16 0.039 0.0 2.56 165.2 0.79 28.98 1034.062 6204.372
Zinc (mg) 0.29 0.0 0.0 0.0 0.06 0.17 0.39 0.15 1.06 6.36
Copper (mg) 0.015 0.001 0.001 0.0 0.013 0.05 0.055 0.001 0.137 0.822
Manganese (mg) 0.008 0.002 0.005 0.0 0.026 n/a 0.371 0.0 0.412 2.472
Selenium (mcg) 2.0 0.0 0.0 0.0 0.1 0.7 5.9 0.6 9.4 56.4
Vitamin A, IU (IU) 441.6 0.0 0.264 0.0 159.52 0.0 0.0 46.76 648.144 3888.864
Retinol (mcg) 122.667 0.0 0.0 0.0 0.0 0.0 0.0 12.04 134.707 808.242
Vitamin A, RAE (mcg_RAE) 124.2 0.0 0.013 0.0 8.0 0.0 0.0 12.367 144.58 867.48
Beta Carotene (mcg) 19.933 0.0 0.138 0.0 95.68 0.0 0.0 3.967 119.718 718.308
Vitamin E (mg) 0.34 0.0 0.0 0.0 0.09 0.64 0.03 0.01 1.12 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.56 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 0.0 181.92 0.0 0.0 0.0 182.101 1092.606
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 3.0 0.2 0.0 0.0 3.9 23.4
Thiamin (mg) 0.031 0.0 0.0 0.0 0.01 0.056 0.126 0.001 0.224 1.344
Riboflavin (mg) 0.13 0.0 0.0 0.0 0.013 0.007 0.008 0.018 0.176 1.056
Niacin (mg) 0.084 0.0 0.001 0.0 0.085 0.149 1.169 0.004 1.492 8.952
Pantothenic acid (mg) 0.261 0.0 n/a 0.0 0.013 n/a 0.308 0.019 0.601 3.606
Vitamin B-6 (mg) 0.046 0.0 0.0 0.0 0.01 0.007 0.071 0.003 0.138 0.828
Folate (mcg) 5.367 0.0 0.009 0.0 10.24 11.853 45.82 0.84 74.129 444.774
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.11 0.0 0.04 0.37 2.22
Choline (mg) 14.7 0.0 0.0 0.0 0.9 12.6 1.7 0.8 30.7 184.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 43.45 260.7
Tryptophan (g) 0.031 0.0 n/a n/a 0.003 n/a 0.024 0.015 0.073 0.438
Threonine (g) 0.092 0.0 n/a n/a 0.011 n/a 0.079 0.042 0.224 1.344
Isoleucine (g) 0.107 0.0 n/a n/a 0.013 n/a 0.095 0.072 0.287 1.722
Leucine (g) 0.207 0.0 n/a n/a 0.018 n/a 0.174 0.112 0.51 3.06
Lysine (g) 0.176 0.0 n/a n/a 0.014 n/a 0.079 0.097 0.366 2.196
Methionine (g) 0.054 0.0 n/a n/a 0.003 n/a 0.047 0.03 0.135 0.81
Cystine (g) 0.023 0.0 n/a n/a n/a n/a 0.047 0.006 0.076 0.456
Phenylalanine (g) 0.1 0.0 n/a n/a 0.01 n/a 0.111 0.061 0.281 1.686
Tyrosine (g) 0.1 0.0 n/a n/a 0.008 n/a 0.071 0.056 0.235 1.41
Valine (g) 0.13 0.0 n/a n/a 0.013 n/a 0.126 0.077 0.347 2.082
Arginine (g) 0.077 0.0 n/a n/a 0.021 n/a 0.174 0.044 0.315 1.89
Histidine (g) 0.061 0.0 n/a n/a 0.005 n/a 0.047 0.041 0.154 0.924
Alanine (g) 0.077 0.0 n/a n/a 0.013 n/a 0.126 0.033 0.249 1.494
Aspartic acid (g) 0.169 0.0 n/a n/a 0.027 n/a 0.198 0.075 0.468 2.808
Glutamic acid (g) 0.437 0.0 n/a n/a 0.061 n/a 0.411 0.284 1.193 7.158
Glycine (g) 0.046 0.0 n/a n/a 0.014 n/a 0.095 0.02 0.175 1.05
Proline (g) 0.199 0.0 n/a n/a 0.019 n/a 0.103 0.131 0.452 2.712
Serine (g) 0.123 0.0 n/a n/a 0.013 n/a 0.111 0.068 0.314 1.884
Cholesterol (mg) 39.867 0.0 0.0 0.0 0.0 0.0 0.0 4.9 44.767 268.602
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.824 0.0 0.001 0.0 0.005 0.379 0.063 0.984 10.256 61.536
Phytosterols (mg) n/a 0.0 0.081 n/a n/a n/a n/a n/a 0.081 0.486
Monounsaturated Fat (g) 3.887 0.0 0.001 0.0 0.005 0.581 0.071 0.438 4.983 29.898
Polyunsaturated (g) 0.644 0.0 0.001 0.0 0.011 1.265 0.063 0.044 2.028 12.168