Receta Mr Food's Sweet Potato Puff 5 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 47.88g	butter 7.1g	milk 30.5g	eggs -- 16.43g	salt 0.25g	Total Per Serving	Total for Recipe
Protein (g)	0.75	0.06	1.03	2.07	0.0	3.91	23.46
Total Fat (g)	0.02	5.76	0.3	1.63	0.0	7.71	46.26
Carbohydrates (g)	9.63	0.0	1.52	0.13	0.0	11.29	67.74
Ash (g)	0.47	0.15	0.23	0.14	0.25	1.24	7.44
Calories (kcal)	41.177	50.907	12.81	23.49	0.0	128.384	770.304
Starch (g)	6.06	n/a	n/a	n/a	n/a	6.06	36.36
Sucrose (g)	1.21	n/a	0.0	0.02	n/a	1.22	7.32
Glucose (dextrose) (g)	0.46	n/a	0.0	0.03	n/a	0.49	2.94
Fructose (g)	0.34	n/a	0.0	0.02	n/a	0.35	2.1
Lactose (g)	0.0	n/a	1.59	0.02	n/a	1.6	9.6
Maltose (g)	0.0	n/a	0.0	0.02	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.0	1.13	27.43	12.46	0.0	78.01	468.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.0	0.0	1.59	0.13	0.0	3.72	22.32
Galactose (g)	0.0	n/a	0.0	0.02	n/a	0.02	0.12
Dietary Fiber (g)	1.4	0.0	0.0	0.0	0.0	1.4	8.4
Calcium (mg)	14.364	1.704	36.295	8.706	0.06	61.129	366.774
Iron (mg)	0.29	0.0	0.01	0.3	0.0	0.6	3.6
Magnesium (mg)	11.97	0.142	3.355	1.971	0.003	17.441	104.646
Phosphorus (mg)	22.504	1.704	28.975	31.375	0.0	84.558	507.348
Potassium (mg)	161.356	1.704	45.75	22.012	0.02	230.841	1385.046
Sodium (mg)	26.334	40.896	13.42	22.997	96.895	200.542	1203.252
Zinc (mg)	0.14	0.01	0.13	0.18	0.0	0.46	2.76
Copper (mg)	0.072	0.0	0.003	0.016	0.0	0.091	0.546
Manganese (mg)	0.124	0.0	0.0	0.007	0.0	0.131	0.786
Selenium (mcg)	0.3	0.1	1.0	5.2	0.0	6.6	39.6
Vitamin A, IU (IU)	6792.736	177.429	59.78	79.998	0.0	7109.942	42659.652
Retinol (mcg)	0.0	47.641	17.69	22.833	0.0	88.164	528.984
Vitamin A, RAE (mcg_RAE)	339.469	48.564	17.69	22.997	0.0	428.721	2572.326
Beta Carotene (mcg)	4074.109	11.218	0.61	1.643	0.0	4087.58	24525.48
Vitamin E (mg)	0.12	0.16	0.0	0.16	0.0	0.45	2.7
Vitamin D (IU)	n/a	3.976	15.86	5.749	n/a	25.585	153.51
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	54.372	0.0	54.372	326.232
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.08	n/a	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.0	0.0	0.0	0.0	1.1	6.6
Thiamin (mg)	0.038	0.001	0.006	0.011	0.0	0.057	0.342
Riboflavin (mg)	0.029	0.002	0.058	0.079	0.0	0.168	1.008
Niacin (mg)	0.268	0.003	0.027	0.011	0.0	0.31	1.86
Pantothenic acid (mg)	0.383	0.008	0.11	0.237	0.0	0.737	4.422
Vitamin B-6 (mg)	0.101	0.0	0.012	0.023	0.0	0.136	0.816
Folate (mcg)	5.267	0.213	1.525	7.721	0.0	14.725	88.35
Vitamin B-12 (mcg)	0.0	0.01	0.13	0.21	0.0	0.36	2.16
Choline (mg)	5.9	1.3	5.4	41.2	0.0	53.9	323.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.001	0.012	0.028	0.0	0.055	0.33
Threonine (g)	0.038	0.003	0.027	0.092	0.0	0.161	0.966
Isoleucine (g)	0.029	0.004	0.058	0.11	0.0	0.2	1.2
Leucine (g)	0.043	0.006	0.116	0.179	0.0	0.344	2.064
Lysine (g)	0.034	0.005	0.088	0.149	0.0	0.276	1.656
Methionine (g)	0.014	0.001	0.024	0.062	0.0	0.103	0.618
Cystine (g)	0.01	0.001	0.037	0.044	0.0	0.091	0.546
Phenylalanine (g)	0.043	0.003	0.052	0.112	0.0	0.209	1.254
Tyrosine (g)	0.014	0.003	0.043	0.082	0.0	0.142	0.852
Valine (g)	0.043	0.004	0.067	0.141	0.0	0.256	1.536
Arginine (g)	0.029	0.002	0.031	0.135	0.0	0.196	1.176
Histidine (g)	0.014	0.001	0.024	0.051	0.0	0.091	0.546
Alanine (g)	0.038	0.002	0.034	0.122	0.0	0.196	1.176
Aspartic acid (g)	0.182	0.004	0.095	0.218	0.0	0.499	2.994
Glutamic acid (g)	0.077	0.013	0.238	0.276	0.0	0.603	3.618
Glycine (g)	0.029	0.001	0.018	0.071	0.0	0.119	0.714
Proline (g)	0.024	0.006	0.11	0.084	0.0	0.223	1.338
Serine (g)	0.043	0.004	0.064	0.159	0.0	0.27	1.62
Cholesterol (mg)	0.0	15.265	1.525	69.485	0.0	86.275	517.65
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	3.647	0.192	0.509	0.0	4.358	26.148
Phytosterols (mg)	5.746	n/a	n/a	n/a	0.0	5.746	34.476
Monounsaturated Fat (g)	0.0	1.492	0.085	0.626	0.0	2.204	13.224
Polyunsaturated (g)	0.005	0.216	0.012	0.223	0.0	0.456	2.736