Receta Mr Food's Tex Mex Potato Salad 5 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 279.56g	ranch salad dressing 14.0g	cream 28.75g	salsa 29.57g	lemon juice 0.64g	salt 0.75g	olives 3.38g	onion -- 31.08g	chiles -- 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.65	0.04	0.6	0.44	0.0	0.0	0.0	0.25	n/a	6.97	27.88
Total Fat (g)	0.25	0.27	5.67	0.06	0.0	0.0	3.38	0.02	n/a	9.65	38.6
Carbohydrates (g)	48.84	3.71	0.83	2.07	0.05	0.0	0.0	2.35	n/a	57.85	231.4
Ash (g)	3.02	0.42	0.24	0.47	0.0	0.75	n/a	0.11	n/a	5.01	20.04
Calories (kcal)	215.263	16.66	55.488	10.646	0.159	0.0	29.835	9.946	n/a	337.996	1351.984
Starch (g)	43.16	0.7	0.0	n/a	n/a	n/a	n/a	0.0	n/a	43.86	175.44
Sucrose (g)	0.48	0.22	0.0	n/a	n/a	n/a	n/a	0.22	n/a	0.92	3.68
Glucose (dextrose) (g)	0.92	0.27	0.0	n/a	n/a	n/a	n/a	0.7	n/a	1.89	7.56
Fructose (g)	0.75	0.06	0.0	n/a	n/a	n/a	n/a	0.63	n/a	1.44	5.76
Lactose (g)	0.0	0.01	1.01	n/a	n/a	n/a	n/a	0.01	n/a	1.02	4.08
Maltose (g)	0.0	0.19	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	221.8	9.57	21.41	26.53	0.58	0.0	0.0	28.36	n/a	308.24	1232.96
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.18	0.75	1.01	n/a	0.02	0.0	0.0	1.56	n/a	5.51	22.04
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.2	0.0	0.0	0.4	0.0	0.0	0.0	0.3	n/a	6.9	27.6
Calcium (mg)	33.548	7.0	31.625	3.549	0.044	0.18	0.034	6.216	n/a	82.195	328.78
Iron (mg)	2.18	0.15	0.05	0.66	0.0	0.0	0.02	0.08	n/a	3.14	12.56
Magnesium (mg)	64.299	1.12	2.875	4.732	0.038	0.008	0.0	2.797	n/a	75.869	303.476
Phosphorus (mg)	159.351	15.82	33.063	8.872	0.038	0.0	0.0	8.392	n/a	225.535	902.14
Potassium (mg)	1176.958	15.54	40.538	79.846	0.787	0.06	0.034	36.985	n/a	1350.748	5402.992
Sodium (mg)	16.774	105.7	23.0	127.162	0.006	290.685	0.068	2.486	n/a	565.881	2263.524
Zinc (mg)	0.81	0.06	0.11	0.05	0.0	0.0	0.0	0.04	n/a	1.07	4.28
Copper (mg)	0.308	0.028	0.006	0.03	0.0	0.0	0.0	0.019	n/a	0.39	1.56
Manganese (mg)	0.419	0.015	0.003	n/a	0.0	0.001	n/a	0.025	n/a	0.463	1.852
Selenium (mcg)	0.8	0.1	0.7	0.1	0.0	0.0	0.0	0.2	n/a	2.0	8.0
Vitamin A, IU (IU)	5.591	0.42	165.6	162.649	0.127	0.0	n/a	0.311	n/a	334.698	1338.792
Retinol (mcg)	0.0	0.14	46.0	0.0	0.0	0.0	0.0	n/a	n/a	46.14	184.56
Vitamin A, RAE (mcg_RAE)	0.0	0.14	46.575	8.28	0.006	0.0	0.0	0.0	n/a	55.002	220.008
Beta Carotene (mcg)	2.796	0.0	7.475	n/a	0.019	0.0	0.0	0.311	n/a	10.6	42.4
Vitamin E (mg)	0.03	0.03	0.13	n/a	0.0	0.0	0.48	0.01	n/a	0.67	2.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	22.365	0.56	0.0	n/a	0.057	0.0	0.0	1.865	n/a	24.847	99.388
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	55.1	0.0	0.3	1.2	0.3	0.0	0.0	1.5	n/a	58.3	233.2
Thiamin (mg)	0.224	0.004	0.012	0.015	0.0	0.0	0.0	0.012	n/a	0.267	1.068
Riboflavin (mg)	0.084	0.004	0.049	0.009	0.0	0.0	0.0	0.006	n/a	0.152	0.608
Niacin (mg)	2.935	0.001	0.032	0.319	0.001	0.0	0.0	0.04	n/a	3.329	13.316
Pantothenic acid (mg)	0.839	0.108	0.098	n/a	0.001	0.0	n/a	0.031	n/a	1.076	4.304
Vitamin B-6 (mg)	0.839	0.003	0.017	0.044	0.0	0.0	0.0	0.04	n/a	0.944	3.776
Folate (mcg)	44.73	0.84	2.013	5.619	0.083	0.0	0.0	7.148	n/a	60.432	241.728
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.0	0.0	0.0	0.0	n/a	n/a	0.08	0.32
Choline (mg)	33.8	n/a	5.5	n/a	0.0	0.0	0.0	1.7	n/a	41.1	164.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.084	n/a	0.012	n/a	n/a	0.0	n/a	0.003	n/a	0.098	0.392
Threonine (g)	0.224	n/a	0.035	n/a	n/a	0.0	n/a	0.006	n/a	0.264	1.056
Isoleucine (g)	0.224	n/a	0.04	n/a	n/a	0.0	n/a	0.003	n/a	0.267	1.068
Leucine (g)	0.335	n/a	0.078	n/a	n/a	0.0	n/a	0.009	n/a	0.422	1.688
Lysine (g)	0.363	n/a	0.066	n/a	n/a	0.0	n/a	0.009	n/a	0.439	1.756
Methionine (g)	0.084	n/a	0.02	n/a	n/a	0.0	n/a	0.003	n/a	0.107	0.428
Cystine (g)	0.084	n/a	0.009	n/a	n/a	0.0	n/a	0.003	n/a	0.096	0.384
Phenylalanine (g)	0.252	n/a	0.037	n/a	n/a	0.0	n/a	0.006	n/a	0.295	1.18
Tyrosine (g)	0.224	n/a	0.037	n/a	n/a	0.0	n/a	0.003	n/a	0.264	1.056
Valine (g)	0.335	n/a	0.049	n/a	n/a	0.0	n/a	0.006	n/a	0.391	1.564
Arginine (g)	0.28	n/a	0.029	n/a	n/a	0.0	n/a	0.034	n/a	0.343	1.372
Histidine (g)	0.14	n/a	0.023	n/a	n/a	0.0	n/a	0.003	n/a	0.166	0.664
Alanine (g)	0.168	n/a	0.029	n/a	n/a	0.0	n/a	0.006	n/a	0.203	0.812
Aspartic acid (g)	1.426	n/a	0.063	n/a	n/a	0.0	n/a	0.022	n/a	1.511	6.044
Glutamic acid (g)	0.978	n/a	0.164	n/a	n/a	0.0	n/a	0.056	n/a	1.198	4.792
Glycine (g)	0.168	n/a	0.017	n/a	n/a	0.0	n/a	0.006	n/a	0.191	0.764
Proline (g)	0.196	n/a	0.075	n/a	n/a	0.0	n/a	0.006	n/a	0.277	1.108
Serine (g)	0.252	n/a	0.046	n/a	n/a	0.0	n/a	0.006	n/a	0.304	1.216
Cholesterol (mg)	0.0	0.98	14.95	0.0	0.0	0.0	0.0	0.0	n/a	15.93	63.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.084	n/a	3.309	0.009	0.0	0.0	0.466	n/a	n/a	3.868	15.472
Phytosterols (mg)	13.978	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	13.978	55.912
Monounsaturated Fat (g)	0.0	n/a	1.458	0.006	0.0	0.0	2.462	n/a	n/a	3.926	15.704
Polyunsaturated (g)	0.112	n/a	0.242	0.033	0.0	0.0	0.355	n/a	n/a	0.741	2.964