CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
28.73g 		sugar
20.0g 		eggs
9.86g 		milk
12.2g 		butter
5.68g 		vanilla
0.42g 		salt
0.3g 		butter
5.65g 		nuts
6.85g 		sugar
11.0g 		flour
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 1.24 0.41 0.05 0.0 0.0 0.05 1.19 0.01 0.62 4.01 40.1
Total Fat (g) 0.01 0.0 0.98 0.12 4.6 0.0 0.0 4.58 3.52 0.0 0.06 13.88 138.8
Carbohydrates (g) 5.78 20.0 0.08 0.61 0.0 0.05 0.0 0.0 1.74 10.79 4.64 43.69 436.9
Ash (g) 0.28 0.0 0.08 0.09 0.12 0.0 0.3 0.12 0.28 0.05 0.27 1.6 16.0
Calories (kcal) 24.706 77.4 14.094 5.124 40.69 1.21 0.0 40.511 40.689 41.8 22.125 308.348 3083.48
Starch (g) 3.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.63 36.3
Sucrose (g) 0.72 n/a 0.01 0.0 n/a n/a n/a n/a n/a 10.4 n/a 11.14 111.4
Glucose (dextrose) (g) 0.28 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.15 n/a 0.44 4.4
Fructose (g) 0.2 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.12 n/a 0.33 3.3
Lactose (g) 0.0 n/a 0.01 0.63 n/a n/a n/a n/a n/a 0.0 n/a 0.65 6.5
Maltose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 22.2 0.01 7.47 10.97 0.9 0.22 0.0 0.9 0.12 0.15 0.66 43.6 436.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 19.98 0.08 0.63 0.0 0.05 0.0 0.0 0.32 10.67 0.01 32.96 329.6
Galactose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 1.6 16.0
Calcium (mg) 8.618 0.2 5.224 14.518 1.362 0.046 0.072 1.356 4.795 9.13 21.125 66.446 664.46
Iron (mg) 0.18 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.25 0.08 0.29 0.99 9.9
Magnesium (mg) 7.182 0.0 1.183 1.342 0.114 0.05 0.003 0.113 15.413 0.99 1.188 27.577 275.77
Phosphorus (mg) 13.502 0.0 18.825 11.59 1.362 0.025 0.0 1.356 29.798 0.44 37.188 114.085 1140.85
Potassium (mg) 96.813 0.4 13.207 18.3 1.362 0.622 0.024 1.356 40.895 14.63 7.75 195.359 1953.59
Sodium (mg) 15.8 0.0 13.798 5.368 32.688 0.038 116.274 32.544 45.827 3.08 79.375 344.792 3447.92
Zinc (mg) 0.09 0.0 0.11 0.05 0.01 0.0 0.0 0.01 0.26 0.0 0.04 0.56 5.6
Copper (mg) 0.043 0.0 0.01 0.001 0.0 0.0 0.0 0.0 0.088 0.006 0.007 0.155 1.55
Manganese (mg) 0.075 0.0 0.004 0.0 0.0 0.001 0.0 0.0 0.133 0.007 0.063 0.282 2.82
Selenium (mcg) 0.2 0.1 3.1 0.4 0.1 0.0 0.0 0.1 0.5 0.1 2.2 6.7 67.0
Vitamin A, IU (IU) 4075.641 0.0 47.999 23.912 141.818 0.0 0.0 141.194 0.343 0.0 0.0 4430.906 44309.06
Retinol (mcg) 0.0 0.0 13.7 7.076 38.079 0.0 0.0 37.912 0.0 0.0 0.0 96.767 967.67
Vitamin A, RAE (mcg_RAE) 203.682 0.0 13.798 7.076 38.817 0.0 0.0 38.646 0.0 0.0 0.0 302.019 3020.19
Beta Carotene (mcg) 2444.466 0.0 0.986 0.244 8.967 0.0 0.0 8.927 0.206 0.0 0.0 2463.794 24637.94
Vitamin E (mg) 0.07 0.0 0.1 0.0 0.13 0.0 0.0 0.13 0.75 0.0 0.0 1.19 11.9
Vitamin D (IU) n/a n/a 3.45 6.344 3.178 n/a n/a 3.164 n/a n/a n/a 16.136 161.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 0.0 0.0 0.0 0.0 0.0 1.439 0.0 1.125 35.187 351.87
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.07 0.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.023 0.0 0.007 0.002 0.001 0.0 0.0 0.001 0.014 0.0 0.042 0.089 0.89
Riboflavin (mg) 0.017 0.004 0.047 0.023 0.002 0.0 0.0 0.002 0.014 0.0 0.026 0.135 1.35
Niacin (mg) 0.161 0.0 0.007 0.011 0.002 0.002 0.0 0.002 0.322 0.012 0.364 0.884 8.84
Pantothenic acid (mg) 0.23 0.0 0.142 0.044 0.006 0.0 0.0 0.006 0.083 0.014 0.028 0.553 5.53
Vitamin B-6 (mg) 0.06 0.0 0.014 0.005 0.0 0.0 0.0 0.0 0.021 0.004 0.003 0.107 1.07
Folate (mcg) 3.16 0.0 4.632 0.61 0.17 0.0 0.0 0.17 3.425 0.11 12.25 24.527 245.27
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.05 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.2 2.0
Choline (mg) 3.5 0.0 24.7 2.2 1.1 n/a 0.0 1.1 3.7 0.3 0.7 37.2 372.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.875 9.875 98.75
Tryptophan (g) 0.009 n/a 0.017 0.005 0.001 n/a 0.0 0.001 0.018 n/a 0.008 0.057 0.57
Threonine (g) 0.023 n/a 0.055 0.011 0.002 n/a 0.0 0.002 0.041 n/a 0.017 0.152 1.52
Isoleucine (g) 0.017 n/a 0.066 0.023 0.003 n/a 0.0 0.003 0.051 n/a 0.021 0.184 1.84
Leucine (g) 0.026 n/a 0.107 0.046 0.005 n/a 0.0 0.005 0.094 n/a 0.043 0.325 3.25
Lysine (g) 0.02 n/a 0.09 0.035 0.004 n/a 0.0 0.004 0.049 n/a 0.014 0.215 2.15
Methionine (g) 0.009 n/a 0.037 0.01 0.001 n/a 0.0 0.001 0.016 n/a 0.011 0.085 0.85
Cystine (g) 0.006 n/a 0.027 0.015 0.001 n/a 0.0 0.001 0.02 n/a 0.013 0.081 0.81
Phenylalanine (g) 0.026 n/a 0.067 0.021 0.002 n/a 0.0 0.002 0.065 n/a 0.031 0.214 2.14
Tyrosine (g) 0.009 n/a 0.049 0.017 0.002 n/a 0.0 0.002 0.047 n/a 0.019 0.145 1.45
Valine (g) 0.026 n/a 0.085 0.027 0.003 n/a 0.0 0.003 0.064 n/a 0.025 0.233 2.33
Arginine (g) 0.017 n/a 0.081 0.012 0.002 n/a 0.0 0.002 0.153 n/a 0.025 0.292 2.92
Histidine (g) 0.009 n/a 0.031 0.01 0.001 n/a 0.0 0.001 0.033 n/a 0.014 0.098 0.98
Alanine (g) 0.023 n/a 0.073 0.013 0.002 n/a 0.0 0.002 0.055 n/a 0.02 0.188 1.88
Aspartic acid (g) 0.109 n/a 0.131 0.038 0.003 n/a 0.0 0.003 0.141 n/a 0.026 0.452 4.52
Glutamic acid (g) 0.046 n/a 0.166 0.095 0.01 n/a 0.0 0.01 0.303 n/a 0.208 0.838 8.38
Glycine (g) 0.017 n/a 0.042 0.007 0.001 n/a 0.0 0.001 0.073 n/a 0.023 0.164 1.64
Proline (g) 0.014 n/a 0.05 0.044 0.005 n/a 0.0 0.005 0.06 n/a 0.072 0.25 2.5
Serine (g) 0.026 n/a 0.096 0.026 0.003 n/a 0.0 0.003 0.063 n/a 0.031 0.246 2.46
Cholesterol (mg) 0.0 0.0 41.691 0.61 12.201 0.0 0.0 12.148 0.0 0.0 0.0 66.65 666.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.306 0.077 2.915 0.0 0.0 2.902 0.473 0.0 0.009 6.688 66.88
Phytosterols (mg) 3.447 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.447 34.47
Monounsaturated Fat (g) 0.0 0.0 0.376 0.034 1.193 0.0 0.0 1.188 2.151 0.0 0.006 4.947 49.47
Polyunsaturated (g) 0.003 0.0 0.134 0.005 0.173 0.0 0.0 0.172 0.738 0.0 0.026 1.249 12.49