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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
128.0g 		butter
18.92g 		jack cheese
14.13g 		cheddar cheese
14.13g 		milk
101.67g 		salt
2.0g 		cayenne pepper
0.08g 		eggs
41.07g 		Total Per Serving Total for Recipe
Protein (g) 15.04 0.16 3.46 3.52 3.27 0.0 0.01 5.17 30.62 183.72
Total Fat (g) 2.34 15.34 4.28 4.68 3.3 0.0 0.01 4.08 34.04 204.24
Carbohydrates (g) 72.24 0.01 0.1 0.18 4.6 0.0 0.04 0.32 77.49 464.94
Ash (g) 2.79 0.4 n/a 0.56 0.7 2.0 0.0 0.35 6.8 40.8
Calories (kcal) 369.92 135.633 52.686 56.924 61.0 0.0 0.239 58.725 735.126 4410.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.05 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.09 0.54
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.3
Lactose (g) n/a n/a n/a 0.03 5.35 n/a n/a 0.05 5.43 32.58
Maltose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.05 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.6 3.0 5.79 5.19 89.79 0.0 0.01 31.14 170.53 1023.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.28 0.01 0.07 0.07 5.35 0.0 0.01 0.32 9.1 54.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.3
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 56.32 4.54 105.373 101.841 114.883 0.48 0.111 21.765 405.313 2431.878
Iron (mg) 4.65 0.0 0.1 0.1 0.03 0.01 0.01 0.75 5.64 33.84
Magnesium (mg) 35.84 0.378 3.814 3.955 10.167 0.02 0.114 4.928 59.216 355.296
Phosphorus (mg) 145.92 4.54 62.715 72.32 92.517 0.0 0.22 78.437 456.669 2740.014
Potassium (mg) 163.84 4.54 11.441 13.843 145.383 0.16 1.511 55.029 395.747 2374.482
Sodium (mg) 832.0 108.96 75.71 87.716 40.667 775.16 0.023 57.493 1977.729 11866.374
Zinc (mg) 1.19 0.02 0.42 0.44 0.41 0.0 0.0 0.46 2.94 17.64
Copper (mg) 0.179 0.0 0.004 0.004 0.01 0.001 0.0 0.041 0.24 1.44
Manganese (mg) 0.666 0.0 n/a 0.001 0.0 0.002 0.002 0.016 0.687 4.122
Selenium (mcg) 34.7 0.2 2.0 2.0 3.8 0.0 0.0 13.0 55.7 334.2
Vitamin A, IU (IU) 0.0 472.728 n/a 141.533 103.7 0.0 31.208 199.995 949.162 5694.972
Retinol (mcg) 0.0 126.931 27.12 36.443 28.467 0.0 0.0 57.083 276.043 1656.258
Vitamin A, RAE (mcg_RAE) 0.0 129.39 27.968 37.431 28.467 0.0 1.561 57.493 282.31 1693.86
Beta Carotene (mcg) 0.0 29.888 11.018 12.006 5.083 0.0 16.38 4.107 78.482 470.892
Vitamin E (mg) 0.23 0.44 0.04 0.04 0.06 0.0 0.02 0.4 1.23 7.38
Vitamin D (IU) n/a 10.593 n/a 1.695 40.667 n/a n/a 14.373 67.328 403.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.36 0.0 0.0 0.0 0.0 0.0 9.868 135.931 161.158 966.948
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.21 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.8
Thiamin (mg) 0.55 0.002 0.003 0.004 0.041 0.0 0.0 0.029 0.629 3.774
Riboflavin (mg) 0.371 0.006 0.055 0.054 0.183 0.0 0.001 0.197 0.866 5.196
Niacin (mg) 6.093 0.008 0.013 0.011 0.112 0.0 0.007 0.029 6.271 37.626
Pantothenic acid (mg) 0.422 0.021 n/a 0.058 0.366 0.0 n/a 0.591 1.458 8.748
Vitamin B-6 (mg) 0.128 0.0 0.011 0.01 0.041 0.0 0.002 0.057 0.249 1.494
Folate (mcg) 189.44 0.568 2.543 2.543 5.083 0.0 0.08 19.301 219.557 1317.342
Vitamin B-12 (mcg) 0.0 0.03 0.12 0.12 0.45 0.0 0.0 0.53 1.24 7.44
Choline (mg) 18.9 3.6 2.2 2.3 14.5 0.0 0.0 103.1 144.7 868.2
Folic acid (mcg) 149.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.76 898.56
Tryptophan (g) 0.154 0.002 n/a 0.045 0.081 0.0 n/a 0.07 0.352 2.112
Threonine (g) 0.358 0.008 n/a 0.126 0.142 0.0 n/a 0.23 0.864 5.184
Isoleucine (g) 0.474 0.009 n/a 0.219 0.173 0.0 n/a 0.275 1.15 6.9
Leucine (g) 0.883 0.015 n/a 0.338 0.275 0.0 n/a 0.448 1.958 11.748
Lysine (g) 0.384 0.013 n/a 0.292 0.142 0.0 n/a 0.374 1.206 7.236
Methionine (g) 0.192 0.004 n/a 0.092 0.081 0.0 n/a 0.156 0.525 3.15
Cystine (g) 0.307 0.002 n/a 0.018 0.02 0.0 n/a 0.111 0.459 2.754
Phenylalanine (g) 0.627 0.008 n/a 0.185 0.153 0.0 n/a 0.279 1.252 7.512
Tyrosine (g) 0.243 0.008 n/a 0.17 0.153 0.0 n/a 0.205 0.778 4.668
Valine (g) 0.55 0.011 n/a 0.234 0.193 0.0 n/a 0.353 1.343 8.058
Arginine (g) 0.474 0.006 n/a 0.133 0.081 0.0 n/a 0.337 1.03 6.18
Histidine (g) 0.269 0.004 n/a 0.123 0.081 0.0 n/a 0.127 0.604 3.624
Alanine (g) 0.422 0.006 n/a 0.099 0.102 0.0 n/a 0.304 0.933 5.598
Aspartic acid (g) 0.576 0.011 n/a 0.226 0.244 0.0 n/a 0.546 1.604 9.624
Glutamic acid (g) 4.211 0.034 n/a 0.86 0.661 0.0 n/a 0.69 6.456 38.736
Glycine (g) 0.461 0.004 n/a 0.061 0.081 0.0 n/a 0.177 0.783 4.698
Proline (g) 1.421 0.015 n/a 0.397 0.346 0.0 n/a 0.209 2.388 14.328
Serine (g) 0.576 0.009 n/a 0.206 0.112 0.0 n/a 0.398 1.302 7.812
Cholesterol (mg) 0.0 40.671 12.571 14.831 10.167 0.0 0.0 173.712 251.952 1511.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.64 9.717 2.694 2.979 1.901 0.0 0.002 1.273 19.207 115.242
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.062 n/a 0.062 0.372
Monounsaturated Fat (g) 0.448 3.976 1.236 1.326 0.824 0.0 0.002 1.565 9.377 56.262
Polyunsaturated (g) 1.011 0.575 0.127 0.133 0.203 0.0 0.006 0.559 2.614 15.684