Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Mrs. Dash tomato basil garlic Blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		chicken breasts
73.71g 		onion
12.94g 		bell pepper
9.43g 		celery
5.62g 		tomatoes
23.75g 		wine
14.7g 		spaghetti
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 17.02 0.14 0.08 0.04 0.19 0.01 7.39 24.87 198.96
Total Fat (g) 3.38 0.91 0.01 0.02 0.01 0.03 0.0 0.86 5.21 41.68
Carbohydrates (g) 0.0 0.0 1.21 0.44 0.17 0.95 0.38 42.34 45.48 363.84
Ash (g) 0.0 0.75 0.05 0.04 0.04 0.19 0.04 0.5 1.61 12.88
Calories (kcal) 29.835 81.079 5.175 1.886 0.899 4.038 12.495 210.352 345.759 2766.072
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 35.41 35.41 283.28
Sucrose (g) n/a n/a 0.13 0.01 0.01 0.0 n/a 0.27 0.42 3.36
Glucose (dextrose) (g) n/a n/a 0.25 0.11 0.03 0.26 n/a 0.07 0.72 5.76
Fructose (g) n/a n/a 0.17 0.11 0.03 0.3 n/a 0.06 0.67 5.36
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 1.11 1.11 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.6 12.8
Water (g) 0.0 55.1 11.53 8.85 5.36 22.39 12.71 5.61 121.57 972.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.55 0.23 0.1 0.57 0.09 1.51 3.05 24.4
Galactose (g) n/a n/a 0.0 0.0 0.04 0.0 n/a 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.2 0.0 1.8 2.5 20.0
Calcium (mg) 0.034 8.108 2.976 0.943 2.247 7.363 1.176 11.907 34.753 278.024
Iron (mg) 0.02 0.53 0.03 0.03 0.01 0.23 0.07 1.87 2.79 22.32
Magnesium (mg) 0.0 20.638 1.294 0.943 0.618 2.613 1.764 30.05 57.92 463.36
Phosphorus (mg) 0.0 144.468 3.752 1.886 1.348 4.513 3.381 107.161 266.509 2132.072
Potassium (mg) 0.034 187.956 18.889 16.503 14.607 44.65 18.669 126.438 427.746 3421.968
Sodium (mg) 0.068 47.91 0.518 0.283 4.495 33.963 0.588 3.402 91.225 729.8
Zinc (mg) 0.0 0.59 0.02 0.01 0.01 0.03 0.02 0.8 1.48 11.84
Copper (mg) 0.0 0.029 0.005 0.007 0.002 0.017 0.001 0.164 0.226 1.808
Manganese (mg) 0.0 0.015 0.017 0.011 0.006 0.019 0.019 0.522 0.608 4.864
Selenium (mcg) 0.0 13.1 0.1 0.0 0.0 0.0 0.0 35.8 49.1 392.8
Vitamin A, IU (IU) 0.0 15.479 0.259 34.891 25.225 27.788 0.294 0.0 103.935 831.48
Retinol (mcg) 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 4.423 35.384
Vitamin A, RAE (mcg_RAE) 0.0 4.423 0.0 1.697 1.236 1.425 0.0 0.0 8.781 70.248
Beta Carotene (mcg) 0.0 0.0 0.129 19.614 15.169 16.625 0.147 0.0 51.685 413.48
Vitamin E (mg) 0.48 0.1 0.0 0.03 0.02 0.16 0.0 0.06 0.86 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 657.163 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.0 0.518 32.156 15.899 20.425 0.882 10.206 80.086 640.688
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.04 0.32
Tocopherol, gamma (mg) 0.03 0.03 0.0 0.0 0.0 0.01 n/a 0.5 0.57 4.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.0 7.6 0.2 2.2 0.0 0.0 11.8 94.4
Thiamin (mg) 0.0 0.052 0.006 0.006 0.001 0.012 0.001 0.505 0.583 4.664
Riboflavin (mg) 0.0 0.066 0.004 0.003 0.003 0.014 0.004 0.227 0.322 2.576
Niacin (mg) 0.0 8.248 0.016 0.045 0.018 0.169 0.032 4.071 12.599 100.792
Pantothenic acid (mg) 0.0 0.604 0.016 0.009 0.014 0.029 0.004 0.244 0.92 7.36
Vitamin B-6 (mg) 0.0 0.405 0.016 0.021 0.004 0.026 0.009 0.079 0.56 4.48
Folate (mcg) 0.0 2.948 2.458 0.943 2.023 1.9 0.147 134.376 144.795 1158.36
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.28 2.24
Choline (mg) 0.0 54.1 0.8 0.5 0.3 1.7 0.8 8.6 66.8 534.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.17 124.17 993.36
Tryptophan (g) 0.0 0.199 0.001 0.001 0.001 0.002 n/a 0.108 0.312 2.496
Threonine (g) 0.0 0.722 0.003 0.004 0.001 0.01 n/a 0.261 1.0 8.0
Isoleucine (g) 0.0 0.899 0.001 0.002 0.001 0.005 n/a 0.289 1.197 9.576
Leucine (g) 0.0 1.275 0.004 0.004 0.002 0.007 n/a 0.561 1.853 14.824
Lysine (g) 0.0 1.445 0.005 0.004 0.002 0.007 n/a 0.17 1.633 13.064
Methionine (g) 0.0 0.472 0.0 0.001 0.001 0.002 n/a 0.085 0.561 4.488
Cystine (g) 0.0 0.221 0.0 0.001 0.0 0.002 n/a 0.147 0.372 2.976
Phenylalanine (g) 0.0 0.678 0.004 0.008 0.001 0.007 n/a 0.38 1.079 8.632
Tyrosine (g) 0.0 0.575 0.001 0.001 0.001 0.005 n/a 0.136 0.719 5.752
Valine (g) 0.0 0.848 0.003 0.004 0.002 0.005 n/a 0.335 1.195 9.56
Arginine (g) 0.0 1.025 0.013 0.003 0.001 0.005 n/a 0.266 1.313 10.504
Histidine (g) 0.0 0.531 0.001 0.001 0.001 0.005 n/a 0.17 0.708 5.664
Alanine (g) 0.0 0.929 0.003 0.004 0.001 0.007 n/a 0.249 1.193 9.544
Aspartic acid (g) 0.0 1.518 0.012 0.02 0.007 0.038 n/a 0.352 1.946 15.568
Glutamic acid (g) 0.0 2.55 0.034 0.018 0.005 0.114 n/a 2.608 5.329 42.632
Glycine (g) 0.0 0.833 0.004 0.003 0.001 0.005 n/a 0.249 1.095 8.76
Proline (g) 0.0 0.7 0.001 0.002 0.001 0.005 n/a 0.89 1.599 12.792
Serine (g) 0.0 0.582 0.003 0.005 0.001 0.007 n/a 0.352 0.949 7.592
Cholesterol (mg) 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 42.751 342.008
Trans Fat (g) n/a 0.022 n/a n/a n/a n/a n/a 0.0 0.022 0.176
Saturated Fat (g) 0.466 0.243 0.005 0.006 0.002 0.005 0.0 0.159 0.886 7.088
Phytosterols (mg) 7.459 n/a 1.941 0.849 0.337 n/a n/a n/a 10.585 84.68
Monounsaturated Fat (g) 2.462 0.221 0.001 0.001 0.002 0.005 0.0 0.096 2.789 22.312
Polyunsaturated (g) 0.355 0.206 0.003 0.006 0.004 0.012 0.0 0.318 0.904 7.232