Receta Mrs. Dash Salt Free Seasoning Blend - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 36.0g	garlic 8.4g	orange peel 6.0g	pepper 4.2g	parsley 1.19g	basil 0.28g	marjoram 0.3g	oregano 0.5g	savory 0.7g	thyme 0.5g	cayenne pepper 0.9g	cumin 1.05g	coriander 0.9g	mustard 2.5g	celery 0.5g	rosemary 0.27g	Total Per Serving	Total for Recipe
Protein (g)	0.4	1.41	0.09	0.46	0.04	0.01	0.04	0.06	0.05	0.05	0.11	0.19	0.11	0.11	0.09	0.01	3.21	3.21
Total Fat (g)	0.04	0.06	0.02	0.14	0.01	0.0	0.02	0.05	0.04	0.04	0.16	0.23	0.16	0.1	0.13	0.04	1.23	1.23
Carbohydrates (g)	3.36	6.11	0.96	2.72	0.08	0.01	0.18	0.32	0.48	0.32	0.51	0.46	0.49	0.13	0.21	0.17	16.52	16.52
Ash (g)	0.13	0.28	n/a	0.18	0.03	0.0	0.04	0.04	0.07	0.06	0.05	0.08	0.05	0.09	0.05	0.02	1.16	1.16
Calories (kcal)	14.4	27.888	2.82	10.71	0.428	0.065	0.813	1.53	1.904	1.38	2.862	3.938	2.682	1.675	1.96	0.894	75.947	75.947
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Sucrose (g)	0.36	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.37	0.37
Glucose (dextrose) (g)	0.71	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.73	0.73
Fructose (g)	0.46	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.47	0.47
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	32.08	0.54	4.9	0.44	1.04	0.26	0.02	0.04	0.06	0.04	0.07	0.08	0.08	2.07	0.03	0.03	41.78	41.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.53	2.04	0.25	0.03	0.01	0.0	0.01	0.02	n/a	0.01	0.09	0.02	n/a	0.02	0.0	n/a	4.04	4.04
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.8	0.6	1.1	0.0	0.0	0.1	0.2	0.3	0.2	0.2	0.1	0.4	0.1	0.1	0.1	5.1	5.1
Calcium (mg)	8.28	6.72	8.04	18.354	1.639	0.498	5.97	7.88	14.924	9.45	1.332	9.776	6.381	1.45	8.835	3.456	112.985	112.985
Iron (mg)	0.08	0.23	0.05	1.21	0.07	0.01	0.25	0.22	0.27	0.62	0.07	0.7	0.15	0.04	0.22	0.08	4.26	4.26
Magnesium (mg)	3.6	4.872	0.9	8.148	0.594	0.18	1.038	1.35	2.639	1.1	1.368	3.843	2.97	1.225	2.2	0.594	36.621	36.621
Phosphorus (mg)	10.44	35.028	0.72	7.266	0.689	0.158	0.918	1.0	0.98	1.005	2.637	5.24	3.681	2.65	2.735	0.189	75.335	75.335
Potassium (mg)	52.56	92.484	9.6	52.878	6.579	0.831	4.566	8.345	7.357	4.07	18.126	18.774	11.403	3.45	7.0	2.579	300.601	300.601
Sodium (mg)	1.44	2.184	0.36	1.848	0.665	0.011	0.231	0.075	0.168	0.275	0.27	1.764	0.315	28.375	0.8	0.135	38.916	38.916
Zinc (mg)	0.06	0.22	0.02	0.06	0.01	0.0	0.01	0.02	0.03	0.03	0.02	0.05	0.04	0.02	0.03	0.01	0.64	0.64
Copper (mg)	0.014	0.013	0.005	0.047	0.002	0.001	0.003	0.005	0.006	0.004	0.003	0.009	0.009	0.002	0.007	0.001	0.133	0.133
Manganese (mg)	0.047	0.046	n/a	0.236	0.002	0.003	0.016	0.023	0.043	0.039	0.018	0.035	0.017	0.011	0.038	0.005	0.58	0.58
Selenium (mcg)	0.2	3.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.2	0.8	0.1	0.0	4.9	4.9
Vitamin A, IU (IU)	0.72	0.0	n/a	12.558	100.035	14.854	24.204	34.515	35.91	19.0	374.49	13.335	0.0	1.775	0.26	8.446	640.102	640.102
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.18	0.63	4.999	0.743	1.209	1.725	1.799	0.95	18.729	0.672	0.0	0.1	0.015	0.421	32.173	32.173
Beta Carotene (mcg)	0.36	0.0	0.42	6.552	60.016	8.848	14.418	20.56	n/a	11.32	196.56	8.001	n/a	0.725	0.155	n/a	327.935	327.935
Vitamin E (mg)	0.01	0.05	0.02	0.03	0.01	0.0	0.01	0.09	n/a	0.04	0.27	0.03	n/a	0.01	0.01	n/a	0.57	0.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.252	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.252	0.252
Lutein + zeaxanthin (mcg)	1.44	0.0	1.08	8.61	66.037	15.91	2.586	4.31	n/a	4.31	118.413	4.704	n/a	0.45	0.0	n/a	227.85	227.85
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.19	0.01	0.0	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.35	0.35
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.03
Vitamin C (mg)	2.7	1.5	7.7	0.9	1.6	0.1	0.2	0.3	0.4	0.3	0.7	0.1	0.2	0.0	0.1	0.2	16.7	16.7
Thiamin (mg)	0.018	0.039	0.004	0.005	0.001	0.0	0.001	0.002	0.003	0.003	0.003	0.007	0.002	0.009	0.002	0.001	0.098	0.098
Riboflavin (mg)	0.011	0.013	0.005	0.01	0.001	0.0	0.001	0.002	n/a	0.002	0.008	0.003	0.003	0.001	0.001	0.001	0.062	0.062
Niacin (mg)	0.043	0.058	0.024	0.048	0.016	0.003	0.012	0.031	0.029	0.025	0.078	0.048	0.019	0.013	0.015	0.003	0.464	0.464
Pantothenic acid (mg)	0.043	n/a	n/a	n/a	0.005	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	0.056	0.056
Vitamin B-6 (mg)	0.043	0.247	0.01	0.014	0.001	0.0	0.004	0.006	0.013	0.003	0.022	0.005	n/a	0.002	0.004	0.005	0.379	0.379
Folate (mcg)	6.84	0.168	0.78	0.42	1.805	0.191	0.822	1.37	n/a	1.37	0.954	0.105	0.0	0.175	0.05	0.829	15.879	15.879
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	5.7	0.5	0.5	0.2	0.0	0.1	0.2	n/a	0.2	0.5	0.3	n/a	0.6	0.1	n/a	11.0	11.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.018	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.024	0.024
Threonine (g)	0.007	0.039	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.004	n/a	n/a	0.054	0.054
Isoleucine (g)	0.004	0.055	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.004	n/a	n/a	0.066	0.066
Leucine (g)	0.011	0.087	n/a	n/a	0.002	0.001	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.008	n/a	n/a	0.11	0.11
Lysine (g)	0.014	0.049	n/a	n/a	0.002	0.0	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.007	n/a	n/a	0.073	0.073
Methionine (g)	0.0	0.029	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.031	0.031
Cystine (g)	0.0	0.014	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.016	0.016
Phenylalanine (g)	0.011	0.04	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.058	0.058
Tyrosine (g)	0.004	0.018	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.027	0.027
Valine (g)	0.007	0.06	n/a	n/a	0.002	0.0	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.005	n/a	n/a	0.077	0.077
Arginine (g)	0.036	0.14	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.185	0.185
Histidine (g)	0.004	0.026	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.033	0.033
Alanine (g)	0.007	0.029	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.044	0.044
Aspartic acid (g)	0.032	0.108	n/a	n/a	0.003	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.155	0.155
Glutamic acid (g)	0.094	0.179	n/a	n/a	0.003	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	n/a	n/a	0.295	0.295
Glycine (g)	0.011	0.045	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	0.063	0.063
Proline (g)	0.004	0.022	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.037	0.037
Serine (g)	0.007	0.042	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	0.056	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.012	0.002	0.041	0.002	0.0	0.002	0.013	0.023	0.014	0.029	0.016	0.009	0.006	0.011	0.02	0.214	0.214
Phytosterols (mg)	5.4	0.672	n/a	3.864	0.059	n/a	0.18	1.015	0.217	0.815	0.747	0.714	0.414	n/a	0.3	0.157	14.554	14.554
Monounsaturated Fat (g)	0.004	0.002	0.001	0.042	0.004	0.0	0.003	0.003	n/a	0.002	0.025	0.147	0.122	0.066	0.08	0.008	0.509	0.509
Polyunsaturated (g)	0.007	0.032	0.005	0.047	0.001	0.001	0.013	0.026	n/a	0.006	0.075	0.034	0.016	0.024	0.019	0.006	0.314	0.314