Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
7.5g 		flour
7.81g 		baking powder
0.19g 		oats
13.0g 		sugar
18.33g 		butter
9.46g 		peanut butter
10.75g 		honey
7.06g 		eggs
8.21g 		vanilla
0.7g 		raisins
13.75g 		sunflower
3.15g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.81 0.0 2.2 0.02 0.08 2.36 0.02 1.03 0.0 0.42 0.65 8.62 103.44
Total Fat (g) 0.14 0.08 0.0 0.9 0.0 7.67 5.33 0.0 0.82 0.0 0.06 1.62 16.61 199.32
Carbohydrates (g) 5.44 5.96 0.0 8.62 17.98 0.01 2.58 5.82 0.06 0.09 10.89 0.63 58.07 696.84
Ash (g) 0.12 0.04 0.07 0.22 0.08 0.2 0.32 0.01 0.07 0.0 0.25 0.1 1.49 17.88
Calories (kcal) 25.425 28.438 0.0 50.57 69.667 67.816 63.21 21.47 11.745 2.016 41.113 18.396 399.865 4798.38
Starch (g) n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a 0.37 n/a 0.86 10.32
Sucrose (g) n/a n/a n/a n/a 17.34 n/a 0.26 0.06 0.01 n/a 0.06 0.08 17.81 213.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a 0.44 2.52 0.02 n/a 3.82 n/a 7.05 84.6
Fructose (g) n/a n/a n/a n/a 0.2 n/a 0.0 2.89 0.01 n/a 4.08 n/a 7.18 86.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.01 n/a 0.0 n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 0.77 0.93 0.0 1.07 0.25 1.5 0.17 1.21 6.23 0.37 2.12 0.15 14.76 177.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.02 0.0 n/a 17.79 0.01 0.7 5.8 0.06 0.09 8.14 0.08 32.72 392.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.22 0.01 n/a 0.0 n/a 0.23 2.76
Dietary Fiber (g) 0.9 0.2 0.0 1.4 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.3 3.9 46.8
Calcium (mg) 2.55 1.172 0.0 7.02 15.217 2.27 5.805 0.424 4.353 0.077 6.875 2.457 48.219 578.628
Iron (mg) 0.29 0.36 0.0 0.61 0.13 0.0 0.23 0.03 0.15 0.0 0.26 0.17 2.24 26.88
Magnesium (mg) 10.35 1.719 0.0 23.01 1.65 0.189 19.243 0.141 0.986 0.084 4.4 10.238 72.009 864.108
Phosphorus (mg) 25.95 8.438 0.0 67.99 0.733 2.27 36.013 0.283 15.687 0.042 13.888 20.79 192.083 2304.996
Potassium (mg) 30.375 8.359 0.0 55.77 24.383 2.27 63.64 3.673 11.006 1.036 102.988 20.318 323.817 3885.804
Sodium (mg) 0.375 0.156 52.44 0.26 5.133 54.48 51.17 0.283 11.499 0.063 1.513 0.284 177.655 2131.86
Zinc (mg) 0.22 0.05 0.0 0.52 0.01 0.01 0.29 0.02 0.09 0.0 0.03 0.16 1.39 16.68
Copper (mg) 0.029 0.011 0.0 0.082 0.009 0.0 0.061 0.003 0.008 0.0 0.044 0.057 0.304 3.648
Manganese (mg) 0.285 0.053 0.0 0.64 0.011 0.0 0.146 0.006 0.003 0.002 0.041 0.061 1.248 14.976
Selenium (mcg) 5.3 2.6 0.0 n/a 0.2 0.1 4.3 0.1 2.6 0.0 0.1 1.7 17.0 204.0
Vitamin A, IU (IU) 0.675 0.0 0.0 0.0 0.0 236.364 0.0 0.0 39.999 0.0 0.0 1.575 278.613 3343.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.465 0.0 0.0 11.417 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 64.695 0.0 0.0 11.499 0.0 0.0 0.095 76.288 915.456
Beta Carotene (mcg) 0.375 0.0 0.0 n/a 0.0 14.944 0.0 0.0 0.821 0.0 0.0 0.945 17.086 205.032
Vitamin E (mg) 0.06 0.0 0.0 n/a 0.0 0.22 0.64 0.0 0.08 0.0 0.02 1.05 2.07 24.84
Vitamin D (IU) n/a n/a n/a n/a n/a 5.297 n/a n/a 2.875 n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.5 1.406 0.0 n/a 0.0 0.0 0.0 0.0 27.186 0.0 0.0 0.0 45.092 541.104
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.0 0.04 0.06 0.72
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.0 0.89 n/a 0.04 n/a 0.01 0.0 0.97 11.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.07 n/a 0.0 n/a 0.0 0.0 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 4.8
Thiamin (mg) 0.034 0.062 0.0 0.099 0.0 0.001 0.012 0.0 0.006 0.0 0.015 0.047 0.275 3.3
Riboflavin (mg) 0.017 0.038 0.0 0.018 0.0 0.003 0.012 0.003 0.039 0.001 0.018 0.011 0.16 1.92
Niacin (mg) 0.478 0.461 0.0 0.125 0.02 0.004 1.415 0.008 0.006 0.003 0.106 0.263 2.888 34.656
Pantothenic acid (mg) 0.076 0.034 0.0 0.176 0.024 0.01 0.112 0.005 0.118 0.0 0.014 0.036 0.605 7.26
Vitamin B-6 (mg) 0.026 0.003 0.0 0.016 0.007 0.0 0.059 0.001 0.011 0.0 0.023 0.043 0.19 2.28
Folate (mcg) 3.3 14.297 0.0 7.28 0.183 0.284 3.763 0.141 3.86 0.0 0.688 7.151 40.946 491.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.11 0.0 0.0 0.0 0.12 1.44
Choline (mg) 2.3 0.8 0.0 n/a 0.4 1.8 7.1 0.2 20.6 n/a 1.5 1.7 36.5 438.0
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.016 0.01 n/a 0.03 n/a 0.001 n/a 0.0 0.014 n/a 0.007 0.011 0.089 1.068
Threonine (g) 0.03 0.022 n/a 0.075 n/a 0.004 n/a 0.0 0.046 n/a 0.011 0.029 0.217 2.604
Isoleucine (g) 0.038 0.028 n/a 0.09 n/a 0.005 n/a 0.001 0.055 n/a 0.008 0.036 0.261 3.132
Leucine (g) 0.07 0.055 n/a 0.166 n/a 0.008 n/a 0.001 0.09 n/a 0.014 0.052 0.455 5.46
Lysine (g) 0.029 0.018 n/a 0.091 n/a 0.007 n/a 0.001 0.075 n/a 0.011 0.03 0.26 3.12
Methionine (g) 0.016 0.014 n/a 0.04 n/a 0.002 n/a 0.0 0.031 n/a 0.003 0.015 0.121 1.452
Cystine (g) 0.024 0.017 n/a 0.053 n/a 0.001 n/a 0.0 0.022 n/a 0.003 0.014 0.135 1.62
Phenylalanine (g) 0.049 0.041 n/a 0.117 n/a 0.004 n/a 0.001 0.056 n/a 0.019 0.037 0.323 3.876
Tyrosine (g) 0.03 0.024 n/a 0.074 n/a 0.004 n/a 0.001 0.041 n/a 0.001 0.021 0.196 2.352
Valine (g) 0.047 0.033 n/a 0.122 n/a 0.006 n/a 0.001 0.071 n/a 0.011 0.042 0.331 3.972
Arginine (g) 0.048 0.033 n/a 0.155 n/a 0.003 n/a 0.001 0.067 n/a 0.056 0.076 0.438 5.256
Histidine (g) 0.024 0.018 n/a 0.053 n/a 0.002 n/a 0.0 0.025 n/a 0.01 0.02 0.152 1.824
Alanine (g) 0.037 0.026 n/a 0.114 n/a 0.003 n/a 0.001 0.061 n/a 0.015 0.035 0.292 3.504
Aspartic acid (g) 0.053 0.034 n/a 0.189 n/a 0.006 n/a 0.002 0.109 n/a 0.015 0.077 0.485 5.82
Glutamic acid (g) 0.325 0.272 n/a 0.482 n/a 0.017 n/a 0.001 0.138 n/a 0.022 0.176 1.433 17.196
Glycine (g) 0.041 0.029 n/a 0.109 n/a 0.002 n/a 0.001 0.035 n/a 0.011 0.046 0.274 3.288
Proline (g) 0.107 0.094 n/a 0.121 n/a 0.008 n/a 0.006 0.042 n/a 0.034 0.037 0.449 5.388
Serine (g) 0.049 0.041 n/a 0.098 n/a 0.005 n/a 0.001 0.08 n/a 0.01 0.034 0.316 3.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.335 0.0 0.0 34.742 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.013 0.0 0.159 0.0 4.859 1.023 0.0 0.255 0.0 0.008 0.14 6.481 77.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.821 16.821 201.852
Monounsaturated Fat (g) 0.017 0.007 0.0 0.283 0.0 1.988 2.228 0.0 0.313 0.0 0.007 0.584 5.428 65.136
Polyunsaturated (g) 0.059 0.032 0.0 0.33 0.0 0.288 1.218 0.0 0.112 0.0 0.006 0.729 2.772 33.264