Receta Mrs. G's Spanish Rice (A Quickie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	onion 10.5g	bell pepper 8.13g	tomatoes 31.67g	tomatoes sauce 76.56g	rice 30.83g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.12	0.07	0.25	1.01	2.2	n/a	n/a	16.77	100.62
Total Fat (g)	12.9	0.01	0.01	0.04	0.14	0.2	n/a	n/a	13.31	79.86
Carbohydrates (g)	0.0	0.98	0.38	1.27	4.12	24.65	n/a	n/a	31.4	188.4
Ash (g)	0.65	0.04	0.03	0.26	1.53	0.2	n/a	n/a	2.71	16.26
Calories (kcal)	172.364	4.2	1.626	5.383	18.375	112.542	n/a	n/a	314.491	1886.946
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	0.01	0.0	0.2	0.02	n/a	n/a	0.34	2.04
Glucose (dextrose) (g)	n/a	0.21	0.09	0.35	1.78	0.01	n/a	n/a	2.44	14.64
Fructose (g)	n/a	0.14	0.09	0.4	1.27	0.01	n/a	n/a	1.91	11.46
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	49.75	9.36	7.63	29.86	69.76	3.58	n/a	n/a	169.95	1019.7
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.45	0.2	0.75	3.25	0.04	n/a	n/a	4.68	28.08
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.3	1.1	0.4	n/a	n/a	2.2	13.2
Calcium (mg)	5.292	2.415	0.813	9.817	9.953	8.633	n/a	n/a	36.923	221.538
Iron (mg)	1.28	0.02	0.03	0.31	0.78	1.33	n/a	n/a	3.74	22.44
Magnesium (mg)	12.852	1.05	0.813	3.483	12.25	7.708	n/a	n/a	38.157	228.942
Phosphorus (mg)	92.23	3.045	1.626	6.017	19.906	35.458	n/a	n/a	158.283	949.698
Potassium (mg)	185.972	15.33	14.23	59.533	253.425	35.458	n/a	n/a	563.949	3383.694
Sodium (mg)	43.091	0.42	0.244	45.283	401.192	1.542	n/a	n/a	491.772	2950.632
Zinc (mg)	2.71	0.02	0.01	0.04	0.15	0.34	n/a	n/a	3.28	19.68
Copper (mg)	0.045	0.004	0.006	0.022	0.092	0.068	n/a	n/a	0.237	1.422
Manganese (mg)	0.015	0.014	0.01	0.025	0.084	0.336	n/a	n/a	0.484	2.904
Selenium (mcg)	9.1	0.1	0.0	0.0	0.2	4.7	n/a	n/a	14.0	84.0
Vitamin A, IU (IU)	0.0	0.21	30.087	37.05	331.519	0.0	n/a	n/a	398.866	2393.196
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.464	1.9	16.844	0.0	n/a	n/a	20.208	121.248
Beta Carotene (mcg)	n/a	0.105	16.914	22.167	198.299	0.0	n/a	n/a	237.485	1424.91
Vitamin E (mg)	n/a	0.0	0.03	0.22	1.09	0.03	n/a	n/a	1.37	8.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	876.217	10702.788	0.0	n/a	n/a	11579.005	69474.03
Lutein + zeaxanthin (mcg)	n/a	0.42	27.729	27.233	17.61	0.0	n/a	n/a	72.992	437.952
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.02	0.08	n/a	n/a	n/a	0.09	0.54
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	6.5	2.9	5.4	0.0	n/a	n/a	15.6	93.6
Thiamin (mg)	0.045	0.005	0.005	0.016	0.015	0.179	n/a	n/a	0.265	1.59
Riboflavin (mg)	0.174	0.003	0.002	0.019	0.054	0.015	n/a	n/a	0.267	1.602
Niacin (mg)	3.183	0.013	0.039	0.225	0.75	1.292	n/a	n/a	5.501	33.006
Pantothenic acid (mg)	0.272	0.013	0.008	0.038	0.237	0.311	n/a	n/a	0.88	5.28
Vitamin B-6 (mg)	0.181	0.013	0.018	0.035	0.077	0.049	n/a	n/a	0.373	2.238
Folate (mcg)	5.292	1.995	0.813	2.533	8.422	71.225	n/a	n/a	90.28	541.68
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.44	8.64
Choline (mg)	n/a	0.6	0.4	2.2	7.6	1.8	n/a	n/a	12.7	76.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	68.758	n/a	n/a	68.758	412.548
Tryptophan (g)	n/a	0.001	0.001	0.003	0.008	0.025	n/a	n/a	0.037	0.222
Threonine (g)	n/a	0.002	0.003	0.013	0.031	0.08	n/a	n/a	0.129	0.774
Isoleucine (g)	n/a	0.001	0.002	0.006	0.023	0.096	n/a	n/a	0.128	0.768
Leucine (g)	n/a	0.003	0.003	0.01	0.031	0.182	n/a	n/a	0.228	1.368
Lysine (g)	n/a	0.004	0.003	0.01	0.031	0.08	n/a	n/a	0.128	0.768
Methionine (g)	n/a	0.0	0.001	0.003	0.008	0.052	n/a	n/a	0.064	0.384
Cystine (g)	n/a	0.0	0.001	0.003	0.008	0.046	n/a	n/a	0.058	0.348
Phenylalanine (g)	n/a	0.003	0.007	0.01	0.077	0.117	n/a	n/a	0.214	1.284
Tyrosine (g)	n/a	0.001	0.001	0.006	0.015	0.074	n/a	n/a	0.098	0.588
Valine (g)	n/a	0.002	0.003	0.006	0.023	0.136	n/a	n/a	0.17	1.02
Arginine (g)	n/a	0.01	0.002	0.006	0.023	0.182	n/a	n/a	0.224	1.344
Histidine (g)	n/a	0.001	0.001	0.006	0.015	0.052	n/a	n/a	0.076	0.456
Alanine (g)	n/a	0.002	0.003	0.01	0.031	0.126	n/a	n/a	0.172	1.032
Aspartic acid (g)	n/a	0.009	0.017	0.051	0.153	0.207	n/a	n/a	0.437	2.622
Glutamic acid (g)	n/a	0.027	0.015	0.152	0.498	0.429	n/a	n/a	1.121	6.726
Glycine (g)	n/a	0.003	0.002	0.006	0.023	0.102	n/a	n/a	0.137	0.822
Proline (g)	n/a	0.001	0.002	0.006	0.015	0.105	n/a	n/a	0.129	0.774
Serine (g)	n/a	0.002	0.004	0.01	0.031	0.117	n/a	n/a	0.163	0.978
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	0.0	n/a	n/a	52.163	312.978
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	0.004	0.005	0.006	0.023	0.056	n/a	n/a	5.242	31.452
Phytosterols (mg)	n/a	1.575	0.732	n/a	n/a	n/a	n/a	n/a	2.307	13.842
Monounsaturated Fat (g)	5.602	0.001	0.001	0.006	0.023	0.065	n/a	n/a	5.698	34.188
Polyunsaturated (g)	0.537	0.002	0.005	0.016	0.054	0.056	n/a	n/a	0.669	4.014