Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, chopped
2 x Cupry white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		salt pork
28.35g 		onion
27.0g 		carrot
13.57g 		garlic
0.65g 		shallots
0.0g 		fryer chicken
231.33g 		flour
3.91g 		parsley
1.81g 		marjoram
0.15g 		bay leaf
0.5g 		thyme
0.13g 		salt
1.5g 		pepper
0.03g 		mushrooms
82.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.43 0.3 0.13 0.04 n/a 43.03 0.4 0.05 0.02 0.04 0.01 0.0 0.0 2.55 48.12 192.48
Total Fat (g) 11.52 22.82 0.03 0.03 0.0 n/a 34.84 0.04 0.01 0.01 0.04 0.01 0.0 0.0 0.28 69.64 278.56
Carbohydrates (g) 0.01 0.0 2.52 1.3 0.22 n/a 0.0 2.98 0.11 0.09 0.37 0.08 0.0 0.02 2.71 10.41 41.64
Ash (g) 0.3 1.03 0.09 0.13 0.01 n/a 1.83 0.02 0.04 0.02 0.02 0.01 1.5 0.0 0.7 5.71 22.84
Calories (kcal) 101.814 212.058 10.8 5.565 0.972 n/a 497.361 14.223 0.65 0.407 1.565 0.345 0.0 0.064 18.149 863.973 3455.892
Starch (g) n/a n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.76
Sucrose (g) n/a n/a 0.27 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.75 3.0
Glucose (dextrose) (g) n/a n/a 0.53 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.22 1.83 7.32
Fructose (g) n/a n/a 0.35 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56 2.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 3.12 24.06 11.98 0.38 n/a 152.66 0.47 1.58 0.01 0.03 0.01 0.0 0.0 76.25 272.81 1091.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.14 0.64 0.01 n/a 0.0 0.01 0.02 0.01 n/a 0.0 0.0 0.0 1.36 3.2 12.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.8 2.1 8.4
Calcium (mg) 3.408 1.701 6.21 4.479 1.181 n/a 25.446 0.586 2.491 2.985 4.17 2.363 0.36 0.109 2.475 57.964 231.856
Iron (mg) 0.0 0.12 0.06 0.04 0.01 n/a 2.08 0.18 0.11 0.12 0.22 0.15 0.0 0.01 0.41 3.53 14.12
Magnesium (mg) 0.284 1.985 2.7 1.629 0.163 n/a 46.266 0.86 0.903 0.519 0.6 0.275 0.015 0.049 7.425 63.671 254.684
Phosphorus (mg) 3.408 14.742 7.83 4.75 0.998 n/a 340.056 4.22 1.047 0.459 0.565 0.251 0.0 0.043 70.947 449.317 1797.268
Potassium (mg) 3.408 18.711 39.42 43.432 2.617 n/a 437.215 4.181 10.0 2.283 2.645 1.018 0.12 0.315 262.338 827.701 3310.804
Sodium (mg) 81.792 403.704 1.08 9.365 0.111 n/a 161.932 0.078 1.011 0.116 0.115 0.069 581.37 0.011 4.125 1244.878 4979.512
Zinc (mg) 0.01 0.26 0.05 0.03 0.01 n/a 3.03 0.03 0.02 0.01 0.02 0.01 0.0 0.0 0.43 3.89 15.56
Copper (mg) 0.0 0.014 0.011 0.007 0.002 n/a 0.116 0.005 0.003 0.002 0.002 0.001 0.0 0.0 0.264 0.427 1.708
Manganese (mg) 0.0 0.003 0.035 0.019 0.011 n/a 0.046 0.027 0.003 0.008 0.041 0.01 0.002 0.001 0.041 0.247 0.988
Selenium (mcg) 0.1 1.6 0.1 0.0 0.1 n/a 33.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 7.7 44.4 177.6
Vitamin A, IU (IU) 354.858 0.0 0.54 2267.422 0.059 n/a 323.863 0.0 152.053 12.102 30.925 4.75 0.0 0.075 0.0 3146.647 12586.588
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 n/a 94.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.128 760.512
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 113.33 0.0 n/a 97.159 0.0 7.599 0.605 1.545 0.238 0.0 0.004 0.0 317.607 1270.428
Beta Carotene (mcg) 22.436 0.0 0.27 1124.482 0.033 n/a 0.0 0.0 91.225 7.209 n/a 2.83 0.0 0.039 0.0 1248.523 4994.092
Vitamin E (mg) 0.33 0.0 0.01 0.09 0.0 n/a 0.69 0.0 0.01 0.0 n/a 0.01 0.0 0.0 0.01 1.16 4.64
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.849 22.801 91.204
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 34.746 0.104 n/a 0.0 0.703 100.376 1.293 n/a 1.078 0.0 0.051 0.0 139.431 557.724
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.0 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.0 0.8 0.2 n/a 3.7 0.0 2.4 0.1 0.2 0.1 0.0 0.0 1.7 11.2 44.8
Thiamin (mg) 0.001 0.062 0.014 0.01 0.001 n/a 0.139 0.031 0.002 0.0 0.0 0.001 0.0 0.0 0.066 0.327 1.308
Riboflavin (mg) 0.004 0.017 0.008 0.008 0.001 n/a 0.278 0.019 0.002 0.0 0.002 0.001 0.0 0.0 0.33 0.67 2.68
Niacin (mg) 0.006 0.459 0.032 0.133 0.005 n/a 15.731 0.231 0.024 0.006 0.01 0.006 0.0 0.0 2.978 19.62 78.48
Pantothenic acid (mg) 0.016 0.06 0.032 0.037 0.004 n/a 2.105 0.017 0.007 n/a n/a n/a 0.0 n/a 1.237 3.515 14.06
Vitamin B-6 (mg) 0.0 0.023 0.032 0.019 0.008 n/a 0.81 0.002 0.002 0.002 0.009 0.001 0.0 0.0 0.082 0.989 3.956
Folate (mcg) 0.426 0.284 5.13 2.579 0.02 n/a 13.88 7.151 2.744 0.411 0.9 0.343 0.0 0.003 13.199 47.067 188.268
Vitamin B-12 (mcg) 0.02 0.08 0.0 0.0 0.0 n/a 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.86 3.44
Choline (mg) 2.7 5.5 1.6 1.2 0.2 n/a 138.1 0.4 0.2 0.1 n/a 0.1 0.0 0.0 14.3 164.3 657.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.006 0.003 0.001 0.0 n/a 0.486 0.005 0.001 n/a n/a 0.0 0.0 n/a 0.033 0.537 2.148
Threonine (g) 0.006 0.048 0.005 0.026 0.001 n/a 1.781 0.011 0.002 n/a n/a 0.0 0.0 n/a 0.091 1.972 7.888
Isoleucine (g) 0.007 0.037 0.003 0.011 0.001 n/a 2.128 0.014 0.002 n/a n/a 0.001 0.0 n/a 0.066 2.27 9.08
Leucine (g) 0.011 0.099 0.008 0.014 0.002 n/a 3.123 0.028 0.004 n/a n/a 0.001 0.0 n/a 0.099 3.388 13.552
Lysine (g) 0.01 0.119 0.011 0.014 0.002 n/a 3.493 0.009 0.003 n/a n/a 0.0 0.0 n/a 0.091 3.751 15.004
Methionine (g) 0.003 0.023 0.0 0.003 0.001 n/a 1.134 0.007 0.001 n/a n/a n/a 0.0 n/a 0.025 1.195 4.78
Cystine (g) 0.001 0.011 0.0 0.011 0.0 n/a 0.578 0.009 0.0 n/a n/a n/a 0.0 n/a 0.008 0.619 2.476
Phenylalanine (g) 0.006 0.054 0.008 0.008 0.001 n/a 1.666 0.02 0.003 n/a n/a n/a 0.0 n/a 0.074 1.84 7.36
Tyrosine (g) 0.006 0.023 0.003 0.005 0.001 n/a 1.388 0.012 0.001 n/a n/a n/a 0.0 n/a 0.033 1.472 5.888
Valine (g) 0.009 0.068 0.005 0.01 0.002 n/a 2.082 0.016 0.003 n/a n/a 0.001 0.0 n/a 0.19 2.385 9.54
Arginine (g) 0.004 0.147 0.027 0.012 0.004 n/a 2.707 0.016 0.002 n/a n/a n/a 0.0 n/a 0.066 2.986 11.944
Histidine (g) 0.003 0.017 0.003 0.005 0.001 n/a 1.249 0.009 0.001 n/a n/a n/a 0.0 n/a 0.049 1.337 5.348
Alanine (g) 0.004 0.079 0.005 0.015 0.001 n/a 2.522 0.013 0.004 n/a n/a n/a 0.0 n/a 0.165 2.808 11.232
Aspartic acid (g) 0.009 0.119 0.024 0.026 0.003 n/a 3.84 0.017 0.005 n/a n/a n/a 0.0 n/a 0.165 4.208 16.832
Glutamic acid (g) 0.026 0.196 0.07 0.05 0.005 n/a 6.269 0.136 0.005 n/a n/a n/a 0.0 n/a 0.28 7.037 28.148
Glycine (g) 0.003 0.102 0.008 0.007 0.001 n/a 2.822 0.014 0.003 n/a n/a n/a 0.0 n/a 0.074 3.035 12.14
Proline (g) 0.011 0.077 0.003 0.007 0.001 n/a 2.105 0.047 0.004 n/a n/a n/a 0.0 n/a 0.066 2.32 9.28
Serine (g) 0.007 0.054 0.005 0.007 0.001 n/a 1.527 0.02 0.003 n/a n/a n/a 0.0 n/a 0.074 1.698 6.792
Cholesterol (mg) 30.53 24.381 0.0 0.0 0.0 n/a 173.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 228.409 913.636
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 8.329 0.011 0.005 0.001 n/a 9.97 0.006 0.002 0.001 0.011 0.003 0.0 0.0 0.033 25.668 102.672
Phytosterols (mg) n/a 0.0 4.05 n/a n/a n/a n/a n/a 0.09 0.09 n/a 0.204 0.0 0.023 n/a 4.457 17.828
Monounsaturated Fat (g) 2.985 10.756 0.003 0.001 0.0 n/a 14.435 0.004 0.005 0.001 0.008 0.001 0.0 0.0 0.0 28.199 112.796
Polyunsaturated (g) 0.432 2.665 0.005 0.016 0.002 n/a 7.472 0.016 0.002 0.007 0.011 0.001 0.0 0.0 0.115 10.745 42.98