Receta Mrs Murphy's Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ham 37.8g	fish 302.39g	potatoes 113.4g	onion 24.0g	celery 5.93g	lemon 5.12g	pepper 0.0g	salt 0.0g	chicken broth 141.88g	half 161.33g	butter 2.36g	Total Per Serving	Total for Recipe
Protein (g)	6.59	54.46	2.29	0.26	0.04	0.06	n/a	n/a	0.77	4.78	0.02	69.27	415.62
Total Fat (g)	2.33	7.29	0.1	0.02	0.01	0.02	n/a	n/a	0.24	18.55	1.92	30.48	182.88
Carbohydrates (g)	0.26	0.0	19.81	2.24	0.18	0.48	n/a	n/a	0.2	6.94	0.0	30.1	180.6
Ash (g)	1.24	n/a	1.22	0.08	0.04	0.02	n/a	n/a	1.49	1.08	0.05	5.23	31.38
Calories (kcal)	50.274	299.369	87.316	9.6	0.949	1.486	n/a	n/a	5.675	209.733	16.957	681.36	4088.16
Starch (g)	n/a	n/a	17.51	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	17.51	105.06
Sucrose (g)	n/a	n/a	0.19	0.24	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.44	2.64
Glucose (dextrose) (g)	n/a	n/a	0.37	0.47	0.03	n/a	n/a	n/a	0.21	n/a	n/a	1.09	6.54
Fructose (g)	n/a	n/a	0.31	0.31	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.65	3.9
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	27.37	239.37	89.97	21.39	5.66	4.56	n/a	n/a	139.18	129.99	0.38	657.87	3947.22
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.88	1.02	0.11	0.13	n/a	n/a	0.21	0.26	0.0	2.61	15.66
Galactose (g)	n/a	n/a	0.0	0.0	0.04	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	2.5	0.4	0.1	0.1	n/a	n/a	0.0	0.0	0.0	3.1	18.6
Calcium (mg)	2.646	45.359	13.608	5.52	2.373	1.332	n/a	n/a	5.675	169.4	0.568	246.481	1478.886
Iron (mg)	0.4	1.09	0.88	0.05	0.01	0.03	n/a	n/a	0.2	0.11	0.0	2.78	16.68
Magnesium (mg)	7.56	133.053	26.081	2.4	0.653	0.41	n/a	n/a	1.419	16.133	0.047	187.756	1126.536
Phosphorus (mg)	105.084	913.228	64.637	6.96	1.424	0.82	n/a	n/a	15.606	153.267	0.568	1261.593	7569.558
Potassium (mg)	102.816	1025.113	477.403	35.04	15.427	7.07	n/a	n/a	42.563	209.733	0.568	1915.733	11494.398
Sodium (mg)	457.38	254.01	6.804	0.96	4.747	0.102	n/a	n/a	580.269	66.147	13.622	1384.041	8304.246
Zinc (mg)	0.87	1.6	0.33	0.04	0.01	0.0	n/a	n/a	0.03	0.82	0.0	3.71	22.26
Copper (mg)	0.042	0.121	0.125	0.01	0.002	0.002	n/a	n/a	0.028	0.016	0.0	0.346	2.076
Manganese (mg)	0.011	n/a	0.17	0.031	0.006	0.002	n/a	n/a	0.014	0.0	0.0	0.234	1.404
Selenium (mcg)	6.2	82.3	0.3	0.1	0.0	0.0	n/a	n/a	3.1	2.9	0.0	95.0	570.0
Vitamin A, IU (IU)	1.89	n/a	2.268	0.48	26.641	1.127	n/a	n/a	n/a	571.12	59.101	662.627	3975.762
Retinol (mcg)	0.756	75.598	0.0	0.0	0.0	0.0	n/a	n/a	n/a	153.267	15.869	245.49	1472.94
Vitamin A, RAE (mcg_RAE)	0.756	75.598	0.0	0.0	1.305	0.051	n/a	n/a	n/a	156.493	16.177	250.381	1502.286
Beta Carotene (mcg)	n/a	0.0	1.134	0.24	16.02	0.154	n/a	n/a	n/a	35.493	3.737	56.778	340.668
Vitamin E (mg)	n/a	1.94	0.01	0.0	0.02	0.01	n/a	n/a	n/a	0.53	0.05	2.56	15.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.324	1.324	7.944
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	9.072	0.96	16.791	0.564	n/a	n/a	n/a	0.0	0.0	27.387	164.322
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	8.6	0.9	22.3	1.8	0.2	2.7	n/a	n/a	0.0	1.5	0.0	38.0	228.0
Thiamin (mg)	0.2	0.272	0.091	0.012	0.001	0.002	n/a	n/a	0.014	0.065	0.0	0.657	3.942
Riboflavin (mg)	0.072	0.242	0.034	0.007	0.004	0.001	n/a	n/a	0.028	0.242	0.001	0.631	3.786
Niacin (mg)	0.956	6.562	1.191	0.029	0.019	0.005	n/a	n/a	0.795	0.129	0.001	9.686	58.116
Pantothenic acid (mg)	0.249	n/a	0.34	0.029	0.015	0.01	n/a	n/a	0.17	0.468	0.003	1.284	7.704
Vitamin B-6 (mg)	0.087	0.393	0.34	0.029	0.004	0.004	n/a	n/a	0.014	0.065	0.0	0.936	5.616
Folate (mcg)	1.512	15.12	18.144	4.56	2.136	0.564	n/a	n/a	1.419	4.84	0.071	48.365	290.19
Vitamin B-12 (mcg)	0.26	11.28	0.0	0.0	0.0	0.0	n/a	n/a	0.28	0.53	0.0	12.36	74.16
Choline (mg)	n/a	207.4	13.7	1.5	0.4	0.3	n/a	n/a	n/a	30.2	0.4	253.9	1523.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.034	0.002	0.001	n/a	n/a	n/a	0.014	0.065	0.0	0.116	0.696
Threonine (g)	n/a	n/a	0.091	0.005	0.001	n/a	n/a	n/a	0.014	0.21	0.001	0.322	1.932
Isoleucine (g)	n/a	n/a	0.091	0.002	0.001	n/a	n/a	n/a	0.014	0.29	0.001	0.4	2.4
Leucine (g)	n/a	n/a	0.136	0.007	0.002	n/a	n/a	n/a	0.014	0.468	0.002	0.629	3.774
Lysine (g)	n/a	n/a	0.147	0.01	0.002	n/a	n/a	n/a	0.028	0.387	0.002	0.576	3.456
Methionine (g)	n/a	n/a	0.034	0.0	0.001	n/a	n/a	n/a	0.014	0.113	0.0	0.162	0.972
Cystine (g)	n/a	n/a	0.034	0.0	0.0	n/a	n/a	n/a	0.014	0.048	0.0	0.097	0.582
Phenylalanine (g)	n/a	n/a	0.102	0.007	0.001	n/a	n/a	n/a	0.014	0.226	0.001	0.351	2.106
Tyrosine (g)	n/a	n/a	0.091	0.002	0.001	n/a	n/a	n/a	0.014	0.226	0.001	0.335	2.01
Valine (g)	n/a	n/a	0.136	0.005	0.002	n/a	n/a	n/a	0.014	0.323	0.001	0.481	2.886
Arginine (g)	n/a	n/a	0.113	0.024	0.001	n/a	n/a	n/a	0.028	0.177	0.001	0.345	2.07
Histidine (g)	n/a	n/a	0.057	0.002	0.001	n/a	n/a	n/a	0.014	0.129	0.0	0.203	1.218
Alanine (g)	n/a	n/a	0.068	0.005	0.001	n/a	n/a	n/a	0.028	0.161	0.001	0.264	1.584
Aspartic acid (g)	n/a	n/a	0.578	0.022	0.007	n/a	n/a	n/a	0.028	0.371	0.001	1.008	6.048
Glutamic acid (g)	n/a	n/a	0.397	0.062	0.005	n/a	n/a	n/a	0.411	1.0	0.004	1.881	11.286
Glycine (g)	n/a	n/a	0.068	0.007	0.001	n/a	n/a	n/a	0.043	0.097	0.0	0.216	1.296
Proline (g)	n/a	n/a	0.079	0.002	0.001	n/a	n/a	n/a	0.028	0.468	0.002	0.581	3.486
Serine (g)	n/a	n/a	0.102	0.005	0.001	n/a	n/a	n/a	0.014	0.258	0.001	0.382	2.292
Cholesterol (mg)	26.838	193.532	0.0	0.0	0.0	0.0	n/a	n/a	0.0	59.693	5.085	285.148	1710.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.631	1.451	0.034	0.01	0.002	0.002	n/a	n/a	0.0	11.551	1.215	14.897	89.382
Phytosterols (mg)	n/a	n/a	5.67	3.6	0.356	n/a	n/a	n/a	n/a	n/a	n/a	9.626	57.756
Monounsaturated Fat (g)	1.005	2.722	0.0	0.002	0.002	0.001	n/a	n/a	0.0	5.356	0.497	9.585	57.51
Polyunsaturated (g)	0.295	2.117	0.045	0.005	0.005	0.005	n/a	n/a	0.0	0.694	0.072	3.237	19.422