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Ingredientes
- 1/2 lb ham, diced finely
- 4 lb boneless fish cut in 2 inch squares Or possibly scallops (no cutting1)
- 2 lb Potatoes, peeled and diced
- 1 c. onion, minced finely
- 1/2 c. each celery leaves and parsley leaves
- 1 x lemon, thinly sliced, seeds removed
- Â Â salt and pepper to taste
- 2 x (15 ounce.) cans fat free chicken broth
- 1 quart half and half
- 3 tsp butter
Direcciones
- Brown ham in a Dutch oven or possibly large pan. Remove. Layer one third of each ingredient 1-6 in order given, till all are used up. Sprinkle with salt and pepper to taste. Pour broth over to cover completely. Cover tightly and cook on medium low heat for 45 min, checking the liquid level. If it gets to under about a qt, add in warm water to equal a qt. At 45 min add in the half and half and the butter. Cook long sufficient to heat thoroughly. Do not let it boil.
- Serve direct from pot to bowl with warm Irish soda bread. 6 srv
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 794g | |
| Recipe makes 6 servings | |
| Calories 681 | |
| Calories from Fat 270 | 40% |
| Total Fat 30.48g | 38% |
| Saturated Fat 14.9g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 285mg | 95% |
| Sodium 1384mg | 58% |
| Potassium 1916mg | 55% |
| Total Carbs 30.1g | 8% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.61g | 2% |
| Protein 69.27g | 111% |
