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Receta Mu Shu Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Hoisin sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		soy sauce
6.4g 		sherry
2.95g 		hoisin sauce
1.07g 		pork
35.38g 		mushrooms
13.97g 		napa cabbage
43.6g 		carrot
10.86g 		scallions
8.64g 		bean sprouts
20.8g 		peanut oil
8.1g 		eggs
19.71g 		salt
0.6g 		garlic
1.57g 		ginger
1.12g 		chicken stock
8.87g 		soy sauce
6.4g 		sherry
2.95g 		sesame oil
1.8g 		sugar
0.84g 		hoisin sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.01 0.04 7.71 0.43 0.48 0.1 0.16 0.63 0.0 2.48 0.0 0.1 0.02 0.09 0.4 0.01 0.0 0.0 n/a 13.05 65.25
Total Fat (g) 0.0 0.0 0.04 2.29 0.05 0.07 0.03 0.02 0.04 8.1 1.96 0.0 0.01 0.01 0.01 0.0 0.0 1.8 0.0 n/a 14.42 72.1
Carbohydrates (g) 0.49 0.4 0.47 0.0 0.46 0.97 1.04 0.63 1.24 0.0 0.15 0.0 0.52 0.2 0.04 0.49 0.4 0.0 0.84 n/a 8.34 41.7
Ash (g) 0.98 n/a 0.05 0.35 0.12 0.07 0.11 0.07 0.09 0.0 0.17 0.6 0.02 0.01 0.06 0.98 n/a 0.0 0.0 n/a 3.68 18.4
Calories (kcal) 3.392 4.72 2.345 53.779 3.073 5.232 4.452 2.765 6.24 71.604 28.188 0.0 2.333 0.893 0.621 3.392 4.72 15.912 3.251 n/a 216.912 1084.56
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.8
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.39 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 2.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 n/a 0.06 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.55
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.06 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.55
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Alcohol (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.9 4.5
Water (g) 4.53 2.08 0.47 25.47 12.91 42.0 9.59 7.76 18.8 0.0 14.95 0.0 0.92 0.88 8.68 4.53 2.08 0.0 0.0 n/a 155.64 778.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.23 0.29 0.0 0.23 n/a 0.51 0.2 0.86 0.0 0.15 0.0 0.02 0.02 0.0 0.11 0.23 0.0 0.84 n/a 3.8 19.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.3 6.5
Calcium (mg) 1.216 0.236 0.341 1.769 0.419 12.644 3.583 6.221 2.704 0.0 10.447 0.144 2.834 0.179 0.532 1.216 0.236 0.0 0.008 n/a 44.73 223.65
Iron (mg) 0.12 0.01 0.01 0.27 0.07 0.32 0.03 0.13 0.19 0.0 0.36 0.0 0.03 0.01 0.02 0.12 0.01 0.0 0.0 n/a 1.7 8.5
Magnesium (mg) 2.752 0.266 0.256 7.784 1.257 3.488 1.303 1.728 4.368 0.0 2.365 0.006 0.392 0.48 0.089 2.752 0.266 0.0 0.0 n/a 29.55 147.75
Phosphorus (mg) 8.0 0.266 0.405 73.238 12.012 8.284 3.8 3.197 11.232 0.0 37.65 0.0 2.396 0.379 1.153 8.0 0.266 0.0 0.0 n/a 170.279 851.395
Potassium (mg) 13.888 2.714 1.269 148.953 44.418 37.932 34.746 23.846 30.992 0.0 26.414 0.048 6.28 4.631 7.098 13.888 2.714 0.0 0.017 n/a 399.847 1999.235
Sodium (mg) 360.768 0.266 17.216 15.921 0.698 4.796 7.492 1.382 1.248 0.0 27.597 232.548 0.266 0.145 14.018 360.768 0.266 0.0 0.0 n/a 1045.395 5226.975
Zinc (mg) 0.03 0.0 0.0 0.6 0.07 0.06 0.03 0.03 0.09 0.0 0.22 0.0 0.02 0.0 0.01 0.03 0.0 0.0 0.0 n/a 1.2 6.0
Copper (mg) 0.006 0.001 0.001 0.021 0.045 0.044 0.005 0.007 0.033 0.0 0.02 0.0 0.005 0.003 0.003 0.006 0.001 0.0 0.0 n/a 0.202 1.01
Manganese (mg) 0.027 n/a 0.003 0.004 0.007 0.087 0.015 0.014 0.04 n/a 0.008 0.001 0.026 0.003 0.004 0.027 n/a n/a 0.0 n/a 0.264 1.32
Selenium (mcg) 0.0 0.0 0.0 12.5 1.3 0.2 0.0 0.1 0.1 0.0 6.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.8 104.0
Vitamin A, IU (IU) 0.0 n/a 0.064 2.477 0.0 114.668 1813.937 86.141 4.368 0.0 95.997 0.0 0.141 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2117.793 10588.965
Retinol (mcg) 0.0 0.0 0.0 0.708 0.0 0.0 0.0 0.0 0.0 0.0 27.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.107 140.535
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.708 0.0 5.668 90.664 4.32 0.208 0.0 27.597 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129.165 645.825
Beta Carotene (mcg) 0.0 0.0 0.043 0.0 0.0 57.988 899.585 51.667 1.248 0.0 1.971 0.0 0.078 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1012.581 5062.905
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.0 n/a 0.07 0.05 0.02 1.27 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 1.7 8.5
Vitamin D (IU) n/a n/a n/a n/a 2.514 n/a n/a n/a n/a n/a 6.899 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.413 47.065
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.109 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.109 0.545
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.0 0.0 n/a 27.796 98.237 0.0 0.0 65.247 0.0 0.251 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192.01 960.05
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.29 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.39 6.95
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 1.4 0.6 1.6 2.7 0.0 0.0 0.0 0.5 0.1 0.6 0.0 0.0 0.0 0.0 n/a 8.0 40.0
Thiamin (mg) 0.002 0.001 0.0 0.304 0.011 0.004 0.008 0.005 0.017 0.0 0.014 0.0 0.003 0.0 0.0 0.002 0.001 0.0 0.0 n/a 0.372 1.86
Riboflavin (mg) 0.011 0.001 0.002 0.096 0.056 0.013 0.007 0.007 0.025 0.0 0.095 0.0 0.002 0.0 0.001 0.011 0.001 0.0 0.0 n/a 0.326 1.63
Niacin (mg) 0.141 0.006 0.012 1.783 0.504 0.205 0.106 0.046 0.156 0.0 0.014 0.0 0.011 0.008 0.045 0.141 0.006 0.0 0.0 n/a 3.185 15.925
Pantothenic acid (mg) 0.019 n/a 0.001 0.272 0.21 0.017 0.029 0.007 0.079 0.0 0.284 0.0 0.009 0.002 0.001 0.019 n/a 0.0 0.0 n/a 0.95 4.75
Vitamin B-6 (mg) 0.01 0.0 0.001 0.166 0.014 0.017 0.015 0.005 0.019 0.0 0.028 0.0 0.019 0.002 0.001 0.01 0.0 0.0 0.0 n/a 0.306 1.53
Folate (mcg) 0.896 0.0 0.245 2.477 2.235 18.748 2.063 5.53 12.688 0.0 9.265 0.0 0.047 0.123 0.0 0.896 0.0 0.0 0.0 n/a 55.212 276.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.01 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.45 2.25
Choline (mg) 1.2 0.1 0.1 n/a 2.4 n/a 1.0 0.5 3.0 0.0 49.5 0.0 0.4 0.3 n/a 1.2 0.1 0.0 0.0 n/a 59.8 299.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.099 0.006 n/a 0.001 0.002 0.008 0.0 0.034 0.0 0.001 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.162 0.81
Threonine (g) 0.016 n/a n/a 0.354 0.015 n/a 0.021 0.006 0.017 0.0 0.11 0.0 0.003 0.0 n/a 0.016 n/a 0.0 n/a n/a 0.558 2.79
Isoleucine (g) 0.019 n/a n/a 0.361 0.011 n/a 0.009 0.007 0.027 0.0 0.132 0.0 0.003 0.001 n/a 0.019 n/a 0.0 n/a n/a 0.589 2.945
Leucine (g) 0.032 n/a n/a 0.619 0.017 n/a 0.011 0.01 0.037 0.0 0.215 0.0 0.005 0.001 n/a 0.032 n/a 0.0 n/a n/a 0.978 4.89
Lysine (g) 0.023 n/a n/a 0.693 0.015 n/a 0.011 0.008 0.035 0.0 0.179 0.0 0.004 0.001 n/a 0.023 n/a 0.0 n/a n/a 0.993 4.965
Methionine (g) 0.006 n/a n/a 0.205 0.004 n/a 0.002 0.002 0.006 0.0 0.075 0.0 0.001 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.307 1.535
Cystine (g) 0.007 n/a n/a 0.099 0.001 n/a 0.009 n/a 0.004 0.0 0.053 0.0 0.001 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.182 0.91
Phenylalanine (g) 0.021 n/a n/a 0.308 0.013 n/a 0.007 0.005 0.025 0.0 0.134 0.0 0.003 0.001 n/a 0.021 n/a 0.0 n/a n/a 0.537 2.685
Tyrosine (g) 0.015 n/a n/a 0.269 0.006 n/a 0.004 0.004 0.01 0.0 0.099 0.0 0.001 0.0 n/a 0.015 n/a 0.0 n/a n/a 0.423 2.115
Valine (g) 0.02 n/a n/a 0.417 0.032 n/a 0.008 0.007 0.027 0.0 0.17 0.0 0.005 0.001 n/a 0.02 n/a 0.0 n/a n/a 0.706 3.53
Arginine (g) 0.028 n/a n/a 0.481 0.011 n/a 0.01 0.011 0.042 0.0 0.162 0.0 0.01 0.0 n/a 0.028 n/a 0.0 n/a n/a 0.782 3.91
Histidine (g) 0.01 n/a n/a 0.308 0.008 n/a 0.004 0.003 0.015 0.0 0.061 0.0 0.002 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.421 2.105
Alanine (g) 0.018 n/a n/a 0.449 0.028 n/a 0.012 0.007 0.021 0.0 0.146 0.0 0.002 0.0 n/a 0.018 n/a 0.0 n/a n/a 0.701 3.505
Aspartic acid (g) 0.043 n/a n/a 0.715 0.028 n/a 0.021 0.015 0.1 0.0 0.262 0.0 0.008 0.002 n/a 0.043 n/a 0.0 n/a n/a 1.236 6.18
Glutamic acid (g) 0.095 n/a n/a 1.206 0.047 n/a 0.04 0.033 0.033 0.0 0.331 0.0 0.013 0.002 n/a 0.095 n/a 0.0 n/a n/a 1.895 9.475
Glycine (g) 0.018 n/a n/a 0.368 0.013 n/a 0.005 0.008 0.012 0.0 0.085 0.0 0.003 0.0 n/a 0.018 n/a 0.0 n/a n/a 0.53 2.65
Proline (g) 0.029 n/a n/a 0.311 0.011 n/a 0.005 0.01 n/a 0.0 0.101 0.0 0.002 0.0 n/a 0.029 n/a 0.0 n/a n/a 0.5 2.5
Serine (g) 0.023 n/a n/a 0.318 0.013 n/a 0.005 0.007 0.006 0.0 0.191 0.0 0.003 0.001 n/a 0.023 n/a 0.0 n/a n/a 0.59 2.95
Cholesterol (mg) 0.0 0.0 0.032 19.459 0.0 0.0 0.0 0.0 0.0 0.0 83.382 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 102.873 514.365
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.006 0.793 0.006 n/a 0.004 0.003 0.01 1.369 0.611 0.0 0.001 0.002 0.003 0.001 0.0 0.256 0.0 n/a 3.065 15.325
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 3.12 16.767 n/a 0.0 n/a 0.167 n/a n/a n/a 15.57 n/a n/a 35.624 178.12
Monounsaturated Fat (g) 0.001 0.0 0.01 1.037 0.0 n/a 0.001 0.003 0.004 3.742 0.751 0.0 0.0 0.002 0.004 0.001 0.0 0.715 0.0 n/a 6.27 31.35
Polyunsaturated (g) 0.001 0.0 0.018 0.248 0.02 n/a 0.013 0.006 0.012 2.592 0.268 0.0 0.004 0.002 0.002 0.001 0.0 0.751 0.0 n/a 3.938 19.69