Receta Mu Yang Takrai (Bbq Pork With Lemon Grass) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pork
353.8g |
sugar
126.0g |
soy sauce
160.0g |
whiskey
70.0g |
shallots
44.0g |
coconut
13.0g |
sesame oil
40.8g |
pepper
6.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 77.13 | 0.0 | 10.05 | 0.0 | 1.1 | 0.43 | 0.0 | 0.7 | 89.41 | 89.41 |
Total Fat (g) | 22.93 | 0.0 | 0.06 | 0.0 | 0.04 | 4.35 | 40.8 | 0.21 | 68.4 | 68.4 |
Carbohydrates (g) | 0.0 | 125.97 | 12.18 | 0.07 | 7.39 | 1.98 | 0.0 | 4.15 | 151.74 | 151.74 |
Ash (g) | 3.47 | 0.0 | 24.5 | n/a | 0.35 | 0.13 | 0.0 | 0.28 | 28.72 | 28.72 |
Calories (kcal) | 537.776 | 487.62 | 84.8 | 175.0 | 31.68 | 46.02 | 360.672 | 16.32 | 1739.888 | 1739.888 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 25.2 | n/a | 0.0 | 0.0 | 0.0 | 25.2 | 25.2 |
Water (g) | 254.67 | 0.04 | 113.23 | 44.73 | 35.11 | 6.11 | 0.0 | 0.67 | 454.56 | 454.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 125.89 | 2.72 | 0.0 | n/a | 0.81 | 0.0 | 0.04 | 129.46 | 129.46 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 1.2 | 0.0 | 1.7 | 4.1 | 4.1 |
Calcium (mg) | 17.69 | 1.26 | 30.4 | 0.0 | 16.28 | 1.82 | 0.0 | 27.968 | 95.418 | 95.418 |
Iron (mg) | 2.72 | 0.01 | 3.09 | 0.03 | 0.53 | 0.32 | 0.0 | 1.85 | 8.54 | 8.54 |
Magnesium (mg) | 77.836 | 0.0 | 68.8 | 0.0 | 9.24 | 4.16 | 0.0 | 12.416 | 172.452 | 172.452 |
Phosphorus (mg) | 732.366 | 0.0 | 200.0 | 2.8 | 26.4 | 14.69 | 0.0 | 11.072 | 987.328 | 987.328 |
Potassium (mg) | 1489.499 | 2.52 | 347.2 | 1.4 | 146.96 | 46.28 | 0.0 | 80.576 | 2114.435 | 2114.435 |
Sodium (mg) | 159.21 | 0.0 | 9019.2 | 0.7 | 5.28 | 2.6 | 0.0 | 2.816 | 9189.806 | 9189.806 |
Zinc (mg) | 5.98 | 0.0 | 0.83 | 0.03 | 0.18 | 0.14 | 0.0 | 0.09 | 7.25 | 7.25 |
Copper (mg) | 0.212 | 0.0 | 0.16 | 0.014 | 0.04 | 0.057 | 0.0 | 0.072 | 0.555 | 0.555 |
Manganese (mg) | 0.035 | 0.0 | 0.672 | n/a | 0.128 | 0.195 | n/a | 0.36 | 1.39 | 1.39 |
Selenium (mcg) | 125.2 | 0.8 | 0.8 | 0.0 | 0.5 | 1.3 | 0.0 | 0.2 | 128.8 | 128.8 |
Vitamin A, IU (IU) | 24.766 | 0.0 | 0.0 | n/a | 523.6 | 0.0 | 0.0 | 19.136 | 567.502 | 567.502 |
Retinol (mcg) | 7.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.076 | 7.076 |
Vitamin A, RAE (mcg_RAE) | 7.076 | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 0.96 | 34.436 | 34.436 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.984 | 9.984 | 9.984 |
Vitamin E (mg) | 0.64 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.57 | 0.05 | 1.29 | 1.29 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.384 | 0.384 | 0.384 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.12 | 13.12 | 13.12 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.29 | 0.36 | 0.36 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | 0.0 | 1.3 | 6.4 | 6.4 |
Thiamin (mg) | 3.043 | 0.0 | 0.048 | 0.007 | 0.026 | 0.009 | 0.0 | 0.007 | 3.14 | 3.14 |
Riboflavin (mg) | 0.955 | 0.025 | 0.272 | 0.0 | 0.009 | 0.003 | 0.0 | 0.015 | 1.279 | 1.279 |
Niacin (mg) | 17.832 | 0.0 | 3.52 | 0.007 | 0.088 | 0.07 | 0.0 | 0.073 | 21.59 | 21.59 |
Pantothenic acid (mg) | 2.724 | 0.0 | 0.48 | n/a | 0.128 | 0.039 | 0.0 | n/a | 3.371 | 3.371 |
Vitamin B-6 (mg) | 1.663 | 0.0 | 0.24 | 0.0 | 0.154 | 0.007 | 0.0 | 0.022 | 2.085 | 2.085 |
Folate (mcg) | 24.766 | 0.0 | 22.4 | 0.0 | 14.96 | 3.38 | 0.0 | 0.64 | 66.146 | 66.146 |
Vitamin B-12 (mcg) | 1.88 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.88 | 1.88 |
Choline (mg) | n/a | 0.0 | 29.3 | 0.0 | n/a | 1.6 | 0.1 | 0.7 | 31.7 | 31.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.991 | n/a | 0.144 | n/a | 0.013 | 0.005 | 0.0 | n/a | 1.153 | 1.153 |
Threonine (g) | 3.538 | n/a | 0.4 | n/a | 0.044 | 0.016 | 0.0 | n/a | 3.998 | 3.998 |
Isoleucine (g) | 3.609 | n/a | 0.48 | n/a | 0.048 | 0.017 | 0.0 | n/a | 4.154 | 4.154 |
Leucine (g) | 6.192 | n/a | 0.8 | n/a | 0.066 | 0.033 | 0.0 | n/a | 7.09 | 7.09 |
Lysine (g) | 6.934 | n/a | 0.576 | n/a | 0.057 | 0.02 | 0.0 | n/a | 7.587 | 7.587 |
Methionine (g) | 2.052 | n/a | 0.144 | n/a | 0.013 | 0.008 | 0.0 | n/a | 2.217 | 2.217 |
Cystine (g) | 0.991 | n/a | 0.176 | n/a | n/a | 0.009 | 0.0 | n/a | 1.176 | 1.176 |
Phenylalanine (g) | 3.078 | n/a | 0.528 | n/a | 0.035 | 0.022 | 0.0 | n/a | 3.663 | 3.663 |
Tyrosine (g) | 2.689 | n/a | 0.368 | n/a | 0.031 | 0.013 | 0.0 | n/a | 3.101 | 3.101 |
Valine (g) | 4.175 | n/a | 0.496 | n/a | 0.048 | 0.026 | 0.0 | n/a | 4.745 | 4.745 |
Arginine (g) | 4.812 | n/a | 0.688 | n/a | 0.079 | 0.072 | 0.0 | n/a | 5.65 | 5.65 |
Histidine (g) | 3.078 | n/a | 0.256 | n/a | 0.018 | 0.01 | 0.0 | n/a | 3.362 | 3.362 |
Alanine (g) | 4.493 | n/a | 0.448 | n/a | 0.048 | 0.022 | 0.0 | n/a | 5.012 | 5.012 |
Aspartic acid (g) | 7.147 | n/a | 1.072 | n/a | 0.101 | 0.043 | 0.0 | n/a | 8.363 | 8.363 |
Glutamic acid (g) | 12.065 | n/a | 2.368 | n/a | 0.229 | 0.099 | 0.0 | n/a | 14.76 | 14.76 |
Glycine (g) | 3.68 | n/a | 0.448 | n/a | 0.053 | 0.021 | 0.0 | n/a | 4.201 | 4.201 |
Proline (g) | 3.113 | n/a | 0.736 | n/a | 0.075 | 0.018 | 0.0 | n/a | 3.942 | 3.942 |
Serine (g) | 3.184 | n/a | 0.576 | n/a | 0.048 | 0.022 | 0.0 | n/a | 3.831 | 3.831 |
Cholesterol (mg) | 194.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.59 | 194.59 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.925 | 0.0 | 0.016 | 0.0 | 0.009 | 3.861 | 5.794 | 0.063 | 17.667 | 17.667 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.2 | 6.11 | 352.92 | 5.888 | 367.118 | 367.118 |
Monounsaturated Fat (g) | 10.366 | 0.0 | 0.016 | 0.0 | 0.004 | 0.186 | 16.198 | 0.065 | 26.835 | 26.835 |
Polyunsaturated (g) | 2.477 | 0.0 | 0.032 | 0.0 | 0.018 | 0.048 | 17.014 | 0.072 | 19.66 | 19.66 |