Receta Muesili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Rolled triticale

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rolled oats 245.45g	rolled 236.59g	apricots 72.08g	apple 56.25g	cinnamon 0.65g	Total Per Serving	Total for Recipe
Protein (g)	32.28	24.37	1.01	0.15	0.03	57.83	57.83
Total Fat (g)	16.0	8.04	0.28	0.1	0.01	24.43	24.43
Carbohydrates (g)	166.17	125.63	8.01	7.77	0.52	308.11	308.11
Ash (g)	4.34	6.86	0.54	0.11	0.02	11.88	11.88
Calories (kcal)	930.256	676.647	34.596	29.25	1.606	1672.354	1672.354
Starch (g)	142.16	n/a	n/a	0.03	n/a	142.19	142.19
Sucrose (g)	2.43	n/a	4.23	1.16	0.0	7.83	7.83
Glucose (dextrose) (g)	0.0	n/a	1.71	1.37	0.01	3.08	3.08
Fructose (g)	0.0	n/a	0.68	3.32	0.01	4.0	4.0
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.04	0.0	0.0	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.61	71.21	62.24	48.13	0.07	208.25	208.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.43	2.77	6.66	5.84	0.01	17.72	17.72
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	24.8	11.6	1.4	1.4	0.3	39.5	39.5
Calcium (mg)	127.634	70.977	9.37	3.375	6.513	217.869	217.869
Iron (mg)	10.43	6.39	0.28	0.07	0.05	17.22	17.22
Magnesium (mg)	338.721	127.759	7.208	2.813	0.39	476.89	476.89
Phosphorus (mg)	1006.345	376.178	16.577	6.188	0.416	1405.704	1405.704
Potassium (mg)	888.529	425.862	186.674	60.188	2.802	1564.054	1564.054
Sodium (mg)	14.727	2110.383	0.721	0.563	0.065	2126.458	2126.458
Zinc (mg)	8.93	2.29	0.14	0.02	0.01	11.41	11.41
Copper (mg)	0.957	0.473	0.058	0.017	0.002	1.507	1.507
Manganese (mg)	8.91	1.656	0.058	0.023	0.114	10.76	10.76
Selenium (mcg)	70.9	65.8	0.1	0.0	0.0	136.8	136.8
Vitamin A, IU (IU)	0.0	16.561	1388.165	30.375	1.918	1437.018	1437.018
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	69.192	1.688	0.098	70.977	70.977
Beta Carotene (mcg)	0.0	9.464	788.501	15.188	0.728	813.88	813.88
Vitamin E (mg)	1.03	0.8	0.64	0.1	0.02	2.59	2.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.098	0.098	0.098
Lutein + zeaxanthin (mcg)	441.81	127.759	64.147	16.313	1.443	651.471	651.471
Tocopherol, beta (mg)	0.07	n/a	n/a	0.0	0.0	0.07	0.07
Tocopherol, gamma (mg)	0.29	n/a	n/a	0.0	0.07	0.36	0.36
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.2	2.6	0.0	9.8	9.8
Thiamin (mg)	1.129	0.899	0.022	0.011	0.0	2.061	2.061
Riboflavin (mg)	0.393	0.639	0.029	0.017	0.0	1.077	1.077
Niacin (mg)	2.774	9.227	0.432	0.051	0.009	12.492	12.492
Pantothenic acid (mg)	2.749	0.899	0.173	0.034	0.002	3.857	3.857
Vitamin B-6 (mg)	0.245	0.142	0.036	0.023	0.001	0.447	0.447
Folate (mcg)	78.544	234.224	6.487	1.688	0.039	320.981	320.981
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	99.2	34.5	2.0	1.9	0.1	137.7	137.7
Folic acid (mcg)	0.0	182.174	0.0	0.0	0.0	182.174	182.174
Tryptophan (g)	0.442	0.284	0.014	0.0	0.0	0.74	0.74
Threonine (g)	0.933	0.733	0.036	0.006	0.001	1.709	1.709
Isoleucine (g)	1.227	0.946	0.029	0.006	0.001	2.209	2.209
Leucine (g)	2.405	1.68	0.058	0.006	0.002	4.15	4.15
Lysine (g)	1.571	0.662	0.072	0.006	0.002	2.313	2.313
Methionine (g)	0.515	0.402	0.007	0.0	0.001	0.925	0.925
Cystine (g)	1.129	0.52	0.0	0.0	0.0	1.65	1.65
Phenylalanine (g)	1.645	1.207	0.036	0.006	0.001	2.894	2.894
Tyrosine (g)	0.982	0.615	0.022	0.0	0.001	1.619	1.619
Valine (g)	1.694	1.112	0.036	0.006	0.001	2.849	2.849
Arginine (g)	2.086	0.946	0.036	0.006	0.001	3.075	3.075
Histidine (g)	0.687	0.52	0.022	0.006	0.001	1.236	1.236
Alanine (g)	1.375	0.852	0.05	0.006	0.001	2.283	2.283
Aspartic acid (g)	2.994	1.254	0.223	0.039	0.003	4.514	4.514
Glutamic acid (g)	6.946	7.642	0.115	0.017	0.002	14.723	14.723
Glycine (g)	1.571	0.875	0.029	0.006	0.001	2.482	2.482
Proline (g)	1.105	2.673	0.072	0.006	0.003	3.858	3.858
Serine (g)	1.743	1.207	0.058	0.006	0.001	3.014	3.014
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	2.724	1.443	0.022	0.017	0.002	4.208	4.208
Phytosterols (mg)	n/a	n/a	12.974	6.75	0.169	19.893	19.893
Monounsaturated Fat (g)	4.86	2.934	0.123	0.006	0.002	7.923	7.923
Polyunsaturated (g)	5.645	1.68	0.058	0.028	0.0	7.411	7.411