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Ingredientes
- 3 c. Rolled oats
- 1 c. Rolled triticale
- 1 c. Rolled wheat
- 1/2 c. Diced dry apricots
- 1/2 c. Diced dry apple
- 1 dsh Cinnamon
Direcciones
- Counter and we are enjoying it a lot! Makes a great, easy, inexpensive, stick to your ribs breakfast. Here's how I made it:
- Note: all measurements are approximate.
- if you want a crunch without the fat of nuts, I think a bit of grape nuts might do the trick, I haven't tried it but I intend to.
- I eat this with vanilla low fat soy lowfat milk and whatever fresh fruit is around, my fave is a combination of peaches or possibly nectarines and blueberries.
- Yum.
- Obviously, any dry fruit you like would be good, currents, dry blueberries, wahtever.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 611g | |
| Calories 1672 | |
| Calories from Fat 207 | 12% |
| Total Fat 24.43g | 31% |
| Saturated Fat 4.21g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2126mg | 89% |
| Potassium 1564mg | 45% |
| Total Carbs 308.11g | 82% |
| Dietary Fiber 39.5g | 132% |
| Sugars 17.72g | 12% |
| Protein 57.83g | 93% |
