CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Nutlettes, *
    Cinnamon, to taste
    Succant or possibly brown sugar, optional **
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
10.13g 		apple
163.8g 		raisins
20.63g 		cinnamon
0.0g 		soy
46.5g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.43 0.63 n/a 16.38 18.77 18.77
Total Fat (g) 0.66 0.28 0.09 n/a 11.81 12.84 12.84
Carbohydrates (g) 6.86 22.62 16.33 n/a 15.6 61.41 61.41
Ash (g) 0.18 0.31 0.38 n/a n/a 0.87 0.87
Calories (kcal) 38.393 85.176 61.684 n/a 219.015 404.267 404.267
Starch (g) 5.87 0.08 0.56 n/a n/a 6.51 6.51
Sucrose (g) 0.1 3.39 0.09 n/a n/a 3.58 3.58
Glucose (dextrose) (g) 0.0 3.98 5.72 n/a n/a 9.71 9.71
Fructose (g) 0.0 9.66 6.12 n/a n/a 15.79 15.79
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.1 140.15 3.18 n/a 0.91 145.34 145.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 17.02 12.21 n/a 1.95 31.28 31.28
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 3.9 0.8 n/a 8.2 13.9 13.9
Calcium (mg) 5.268 9.828 10.315 n/a 64.17 89.581 89.581
Iron (mg) 0.43 0.2 0.39 n/a 1.81 2.83 2.83
Magnesium (mg) 13.979 8.19 6.602 n/a 67.425 96.196 96.196
Phosphorus (mg) 41.533 18.018 20.836 n/a 168.795 249.182 249.182
Potassium (mg) 36.671 175.266 154.519 n/a 683.55 1050.005 1050.005
Sodium (mg) 0.608 1.638 2.269 n/a 75.795 80.31 80.31
Zinc (mg) 0.37 0.07 0.05 n/a 1.46 1.94 1.94
Copper (mg) 0.04 0.049 0.066 n/a 0.386 0.541 0.541
Manganese (mg) 0.368 0.066 0.062 n/a n/a 0.495 0.495
Selenium (mcg) 2.9 0.0 0.1 n/a 8.9 11.9 11.9
Vitamin A, IU (IU) 0.0 88.452 0.0 n/a n/a 88.452 88.452
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.914 0.0 n/a 4.65 9.564 9.564
Beta Carotene (mcg) 0.0 44.226 0.0 n/a 55.8 100.026 100.026
Vitamin E (mg) 0.04 0.29 0.02 n/a 0.42 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.234 47.502 0.0 n/a 0.0 65.736 65.736
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.01 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.5 0.5 n/a 1.0 9.0 9.0
Thiamin (mg) 0.047 0.033 0.023 n/a 0.047 0.149 0.149
Riboflavin (mg) 0.016 0.049 0.027 n/a 0.07 0.162 0.162
Niacin (mg) 0.114 0.147 0.159 n/a 0.656 1.076 1.076
Pantothenic acid (mg) 0.113 0.098 0.021 n/a n/a 0.232 0.232
Vitamin B-6 (mg) 0.01 0.066 0.035 n/a 0.098 0.208 0.208
Folate (mcg) 3.242 4.914 1.032 n/a 98.115 107.302 107.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.1 5.6 2.3 n/a 57.8 69.8 69.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.01 n/a n/a 0.029 0.029
Threonine (g) 0.038 0.016 0.017 n/a n/a 0.071 0.071
Isoleucine (g) 0.051 0.016 0.012 n/a n/a 0.079 0.079
Leucine (g) 0.099 0.016 0.021 n/a n/a 0.136 0.136
Lysine (g) 0.065 0.016 0.017 n/a n/a 0.098 0.098
Methionine (g) 0.021 0.0 0.004 n/a n/a 0.025 0.025
Cystine (g) 0.047 0.0 0.004 n/a n/a 0.051 0.051
Phenylalanine (g) 0.068 0.016 0.029 n/a n/a 0.113 0.113
Tyrosine (g) 0.041 0.0 0.002 n/a n/a 0.043 0.043
Valine (g) 0.07 0.016 0.017 n/a n/a 0.103 0.103
Arginine (g) 0.086 0.016 0.085 n/a n/a 0.187 0.187
Histidine (g) 0.028 0.016 0.014 n/a n/a 0.059 0.059
Alanine (g) 0.057 0.016 0.023 n/a n/a 0.096 0.096
Aspartic acid (g) 0.124 0.115 0.023 n/a n/a 0.261 0.261
Glutamic acid (g) 0.287 0.049 0.033 n/a n/a 0.369 0.369
Glycine (g) 0.065 0.016 0.017 n/a n/a 0.098 0.098
Proline (g) 0.046 0.016 0.052 n/a n/a 0.114 0.114
Serine (g) 0.072 0.016 0.014 n/a n/a 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 0.049 0.012 n/a 1.707 1.881 1.881
Phytosterols (mg) n/a 19.656 n/a n/a n/a 19.656 19.656
Monounsaturated Fat (g) 0.201 0.016 0.01 n/a 2.609 2.836 2.836
Polyunsaturated (g) 0.233 0.082 0.008 n/a 6.668 6.991 6.991