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Receta Muffalettas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (8-inch) round loaf crusty French bread or possibly sourdough bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive salad
56.7g 		olives
13.5g 		celery
14.24g 		pepper sauce
10.58g 		olive oil
6.75g 		salami
28.35g 		ham
28.35g 		provolone cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.1 0.14 0.0 3.57 4.94 7.25 16.0 64.0
Total Fat (g) 56.7 13.5 0.02 0.08 6.75 6.29 1.75 7.55 92.64 370.56
Carbohydrates (g) 0.0 0.0 0.42 0.08 0.0 0.54 0.2 0.61 1.85 7.4
Ash (g) 0.0 n/a 0.11 0.21 0.0 0.94 0.93 1.34 3.52 14.08
Calories (kcal) 501.228 119.34 2.278 1.269 59.67 73.994 37.706 99.509 894.993 3579.972
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 13.59 10.06 0.0 17.01 20.53 11.61 72.8 291.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.26 0.01 0.0 0.43 n/a 0.16 0.86 3.44
Galactose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.567 0.135 5.696 1.269 0.068 1.701 1.985 214.326 225.746 902.984
Iron (mg) 0.32 0.08 0.03 0.12 0.04 0.62 0.3 0.15 1.66 6.64
Magnesium (mg) 0.0 0.0 1.566 1.269 0.0 3.686 5.67 7.938 20.129 80.516
Phosphorus (mg) 0.0 0.0 3.418 2.432 0.0 58.118 78.813 140.616 283.396 1133.584
Potassium (mg) 0.567 0.135 37.024 13.536 0.068 53.298 77.112 39.123 220.863 883.452
Sodium (mg) 1.134 0.27 11.392 66.94 0.135 323.19 343.035 248.346 994.442 3977.768
Zinc (mg) 0.0 0.0 0.02 0.02 0.0 0.5 0.65 0.92 2.1 8.4
Copper (mg) 0.0 0.0 0.006 0.008 0.0 0.054 0.031 0.009 0.108 0.432
Manganese (mg) 0.0 n/a 0.014 0.012 0.0 0.014 0.009 0.003 0.051 0.204
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 4.1 4.6 4.1 13.0 52.0
Vitamin A, IU (IU) 0.0 n/a 63.938 173.43 0.0 0.0 1.418 249.48 488.265 1953.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.567 65.205 65.772 263.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.133 8.672 0.0 0.0 0.567 66.906 79.277 317.108
Beta Carotene (mcg) 0.0 0.0 38.448 97.184 0.0 0.0 n/a 19.278 154.91 619.64
Vitamin E (mg) 8.14 1.94 0.04 0.0 0.97 0.05 n/a 0.07 11.2 44.8
Vitamin D (IU) n/a n/a n/a n/a n/a 13.608 n/a n/a 13.608 54.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.299 1.058 0.0 0.0 n/a 0.0 41.357 165.428
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a 0.01 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.47 n/a 0.0 n/a 0.06 n/a n/a n/a 0.53 2.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.5 0.0 0.0 6.4 0.0 7.4 29.6
Thiamin (mg) 0.0 0.0 0.003 0.003 0.0 0.028 0.15 0.006 0.19 0.76
Riboflavin (mg) 0.0 0.0 0.009 0.008 0.0 0.054 0.054 0.091 0.215 0.86
Niacin (mg) 0.0 0.0 0.046 0.019 0.0 0.919 0.717 0.045 1.746 6.984
Pantothenic acid (mg) 0.0 n/a 0.036 0.012 0.0 0.269 0.187 0.136 0.64 2.56
Vitamin B-6 (mg) 0.0 0.0 0.01 0.016 0.0 0.051 0.065 0.02 0.162 0.648
Folate (mcg) 0.0 0.0 5.126 0.106 0.0 0.567 1.134 2.835 9.768 39.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.87 0.19 0.41 1.47 5.88
Choline (mg) 0.2 0.0 0.9 0.0 0.0 16.3 n/a 4.4 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.106 0.0 0.0 0.0 0.0 0.106 0.424
Tryptophan (g) 0.0 n/a 0.001 0.002 0.0 0.04 n/a 0.099 0.142 0.568
Threonine (g) 0.0 n/a 0.003 0.005 0.0 0.162 n/a 0.278 0.448 1.792
Isoleucine (g) 0.0 n/a 0.003 0.004 0.0 0.184 n/a 0.309 0.5 2.0
Leucine (g) 0.0 n/a 0.004 0.007 0.0 0.312 n/a 0.652 0.976 3.904
Lysine (g) 0.0 n/a 0.004 0.006 0.0 0.326 n/a 0.751 1.088 4.352
Methionine (g) 0.0 n/a 0.001 0.002 0.0 0.099 n/a 0.196 0.298 1.192
Cystine (g) 0.0 n/a 0.0 0.003 0.0 0.054 n/a 0.034 0.091 0.364
Phenylalanine (g) 0.0 n/a 0.003 0.004 0.0 0.153 n/a 0.366 0.526 2.104
Tyrosine (g) 0.0 n/a 0.001 0.003 0.0 0.139 n/a 0.431 0.574 2.296
Valine (g) 0.0 n/a 0.004 0.006 0.0 0.187 n/a 0.465 0.663 2.652
Arginine (g) 0.0 n/a 0.003 0.006 0.0 0.264 n/a 0.289 0.562 2.248
Histidine (g) 0.0 n/a 0.001 0.003 0.0 0.136 n/a 0.318 0.458 1.832
Alanine (g) 0.0 n/a 0.003 0.005 0.0 0.306 n/a 0.201 0.516 2.064
Aspartic acid (g) 0.0 n/a 0.017 0.02 0.0 0.417 n/a 0.493 0.947 3.788
Glutamic acid (g) 0.0 n/a 0.013 0.018 0.0 0.695 n/a 1.769 2.494 9.976
Glycine (g) 0.0 n/a 0.003 0.005 0.0 0.357 n/a 0.122 0.487 1.948
Proline (g) 0.0 n/a 0.003 0.006 0.0 0.306 n/a 0.785 1.101 4.404
Serine (g) 0.0 n/a 0.003 0.005 0.0 0.173 n/a 0.417 0.598 2.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.129 20.129 19.562 59.819 239.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.83 1.864 0.006 0.012 0.932 2.798 0.473 4.842 18.758 75.032
Phytosterols (mg) 125.307 n/a 0.854 n/a 14.918 0.0 n/a n/a 141.079 564.316
Monounsaturated Fat (g) 41.368 9.85 0.004 0.006 4.925 3.019 0.754 2.095 62.022 248.088
Polyunsaturated (g) 5.965 1.42 0.011 0.042 0.71 0.295 0.221 0.218 8.883 35.532