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Receta Muffins (Fat Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Kelloggs All-Bran (don't substitute)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
flour
156.25g
sugar
100.0g
baking powder
13.8g
salt
1.5g
soy
116.25g
egg-beaters
62.75g
applesauce
61.0g
spray
0.3g
fruit
236.59g
Total Per Serving Total for Recipe
Protein (g) 16.14 0.0 0.0 0.0 40.94 7.53 0.1 0.0 1.09 65.81 65.81
Total Fat (g) 1.53 0.0 0.0 0.0 29.53 2.08 0.06 0.24 0.24 33.67 33.67
Carbohydrates (g) 119.23 99.98 0.0 0.0 39.0 0.4 6.87 0.06 34.66 300.22 300.22
Ash (g) 0.73 0.0 5.09 1.5 n/a 0.82 0.15 0.0 0.45 8.74 8.74
Calories (kcal) 568.75 387.0 0.0 0.0 547.538 52.71 25.62 2.376 134.856 1718.85 1718.85
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.69 n/a 0.07 0.76 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.4 n/a 12.99 14.39 14.39
Fructose (g) n/a n/a n/a n/a n/a n/a 3.59 n/a 11.47 15.06 15.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 2.08 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.63 0.03 0.03 0.0 2.27 51.93 53.81 0.0 200.16 326.85 326.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.42 99.91 0.0 0.0 4.88 0.4 5.73 0.0 26.62 137.96 137.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 20.6 0.0 0.7 0.0 3.8 29.3 29.3
Calcium (mg) 23.438 1.0 0.0 0.36 160.425 33.258 2.44 0.0 11.83 232.75 232.75
Iron (mg) 7.25 0.01 0.0 0.0 4.53 1.32 0.14 0.0 0.73 13.99 13.99
Magnesium (mg) 34.375 0.0 0.0 0.015 168.563 5.648 1.83 n/a 11.83 222.26 222.26
Phosphorus (mg) 168.75 0.0 0.0 0.0 421.988 75.928 3.05 n/a 28.391 698.106 698.106
Potassium (mg) 167.188 2.0 0.0 0.12 1708.875 207.075 45.14 n/a 210.565 2340.963 2340.963
Sodium (mg) 3.125 0.0 3775.68 581.37 189.488 111.068 1.22 0.177 11.83 4673.957 4673.957
Zinc (mg) 1.09 0.0 0.0 0.0 3.65 0.82 0.02 n/a 0.21 5.79 5.79
Copper (mg) 0.219 0.0 0.0 0.0 0.965 0.013 0.018 n/a 0.189 1.404 1.404
Manganese (mg) 1.063 0.0 0.0 0.002 n/a 0.006 0.018 n/a 0.071 1.16 1.16
Selenium (mcg) 53.0 0.6 0.0 0.0 22.2 15.6 0.2 n/a n/a 91.6 91.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 225.9 17.69 0.0 714.502 958.092 958.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.625 11.295 0.61 n/a 35.489 59.019 59.019
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 139.5 135.54 7.93 n/a 260.249 543.219 543.219
Vitamin E (mg) 0.09 0.0 0.0 0.0 1.06 0.17 0.1 n/a n/a 1.42 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 0.0 0.0 0.0 0.0 0.0 10.98 n/a 0.0 39.105 39.105
Tocopherol, beta (mg) 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.6 0.0 5.2 8.4 8.4
Thiamin (mg) 1.234 0.0 0.0 0.0 0.116 0.069 0.018 n/a 0.024 1.462 1.462
Riboflavin (mg) 0.766 0.02 0.0 0.0 0.174 0.188 0.018 n/a 0.047 1.214 1.214
Niacin (mg) 9.219 0.0 0.0 0.0 1.639 0.069 0.049 n/a 0.923 11.898 11.898
Pantothenic acid (mg) 0.688 0.0 0.0 0.0 n/a 1.694 0.024 n/a 0.095 2.501 2.501
Vitamin B-6 (mg) 0.063 0.0 0.0 0.0 0.244 0.0 0.018 n/a 0.047 0.372 0.372
Folate (mcg) 285.938 0.0 0.0 0.0 245.288 9.413 1.83 n/a 4.732 547.199 547.199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 n/a n/a 0.19 0.19
Choline (mg) 16.3 0.0 0.0 0.0 144.5 1.0 1.3 n/a n/a 163.1 163.1
Folic acid (mcg) 240.625 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 240.625 240.625
Tryptophan (g) 0.203 n/a n/a 0.0 n/a 0.119 0.0 n/a n/a 0.322 0.322
Threonine (g) 0.438 n/a n/a 0.0 n/a 0.345 0.006 n/a n/a 0.789 0.789
Isoleucine (g) 0.563 n/a n/a 0.0 n/a 0.471 0.006 n/a n/a 1.039 1.039
Leucine (g) 1.109 n/a n/a 0.0 n/a 0.678 0.006 n/a n/a 1.793 1.793
Lysine (g) 0.359 n/a n/a 0.0 n/a 0.496 0.006 n/a n/a 0.861 0.861
Methionine (g) 0.281 n/a n/a 0.0 n/a 0.27 0.0 n/a n/a 0.551 0.551
Cystine (g) 0.344 n/a n/a 0.0 n/a 0.182 0.0 n/a n/a 0.526 0.526
Phenylalanine (g) 0.813 n/a n/a 0.0 n/a 0.483 0.006 n/a n/a 1.302 1.302
Tyrosine (g) 0.484 n/a n/a 0.0 n/a 0.314 0.0 n/a n/a 0.798 0.798
Valine (g) 0.656 n/a n/a 0.0 n/a 0.558 0.006 n/a n/a 1.221 1.221
Arginine (g) 0.656 n/a n/a 0.0 n/a 0.489 0.006 n/a n/a 1.152 1.152
Histidine (g) 0.359 n/a n/a 0.0 n/a 0.188 0.0 n/a n/a 0.548 0.548
Alanine (g) 0.516 n/a n/a 0.0 n/a 0.477 0.006 n/a n/a 0.999 0.999
Aspartic acid (g) 0.688 n/a n/a 0.0 n/a 0.753 0.018 n/a n/a 1.459 1.459
Glutamic acid (g) 5.438 n/a n/a 0.0 n/a 1.192 0.012 n/a n/a 6.642 6.642
Glycine (g) 0.578 n/a n/a 0.0 n/a 0.307 0.006 n/a n/a 0.892 0.892
Proline (g) 1.875 n/a n/a 0.0 n/a 0.333 0.006 n/a n/a 2.214 2.214
Serine (g) 0.813 n/a n/a 0.0 n/a 0.552 0.006 n/a n/a 1.371 1.371
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.628 0.0 0.0 0.0 0.628 0.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.25 0.0 0.0 0.0 4.266 0.414 0.006 0.035 0.024 4.995 4.995
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.51 n/a n/a n/a 2.51 2.51
Monounsaturated Fat (g) 0.141 0.0 0.0 0.0 6.522 0.565 0.0 0.167 n/a 7.394 7.394
Polyunsaturated (g) 0.641 0.0 0.0 0.0 16.67 1.004 0.006 0.029 n/a 18.35 18.35