CookEatShare is also available in English
click to rate
0 votos | 1338 views
Raciónes: 1


Cost per recipe $2.54 view details
  • 1 1/4 c. All-purpose flour
  • 1/2 c. Sugar
  • 1 Tbsp. Baking pwdr
  • 1/4 tsp Salt
  • 2 c. Kelloggs All-Bran (don't substitute)
  • 1 1/4 c. Soy or possibly rice lowfat milk (low or possibly no fat)
  • 1/4 c. Egg-beaters or possibly similar egg substitute
  • 1/4 c. Applesauce
  •     Vegetable cooking spray
  • 1 c. Fruit, liquid removed.


  1. 1. In a large mixing bowl, combine All-Bran and soy lowfat milk. Let stand for 5 min.
  2. 2. In another bowl, stir together flour, sugar, baking pwdr and salt.
  3. 3. Stir egg-beaters and applesauce into All-Bran & soy lowfat milk mix.
  4. 4. Combine wet and dry ingredients, stirring only till lightly combined
  5. (8-10 times)
  6. 5. Carefully mix in 10 ounce. of liquid removed frzn raspberries or possibly a small can of liquid removed crushed pineapple, or possibly a mix of the two; (or possibly one c. of any fruit of your choice can be used).
  7. 6. Bake at 400 deg. for 20 min, or possibly till muffins feel done to the touch and are lightly browned. Serve hot.
  8. Left-over muffins are delicious when warmed in the oven for 5-10 min.


Nutrition Facts

Amount Per Recipe %DV
Recipe Size 748g
Calories 1719  
Calories from Fat 302 18%
Total Fat 33.67g 42%
Saturated Fat 5.0g 20%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 4674mg 195%
Potassium 2341mg 67%
Total Carbs 300.22g 80%
Dietary Fiber 29.3g 98%
Sugars 137.96g 92%
Protein 65.81g 105%
¿Te gusto esta receta?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment