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Receta Mug O' Brownie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
little salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
50.0g 		flour
31.25g 		salt
0.0g 		cocoa
9.86g 		olive oil
9.0g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 n/a 0.66 0.0 0.0 3.89 3.89
Total Fat (g) 0.0 0.31 n/a 0.39 9.0 0.0 9.7 9.7
Carbohydrates (g) 49.99 23.85 n/a 8.26 0.0 0.0 82.09 82.09
Ash (g) 0.0 0.15 n/a 0.4 0.0 0.01 0.57 0.57
Calories (kcal) 193.5 113.75 n/a 39.243 79.56 0.0 426.053 426.053
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 3.73 n/a 0.15 0.0 14.79 18.67 18.67
Caffeine (mg) 0.0 0.0 n/a 1.775 0.0 0.0 1.775 1.775
Theobromine (mg) 0.0 0.0 n/a 31.848 0.0 0.0 31.848 31.848
Sugars (g) 49.96 0.08 n/a 6.46 0.0 0.0 56.5 56.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a 0.4 0.0 0.0 1.2 1.2
Calcium (mg) 0.5 4.688 n/a 13.114 0.09 0.444 18.835 18.835
Iron (mg) 0.01 1.45 n/a 0.12 0.05 0.0 1.62 1.62
Magnesium (mg) 0.0 6.875 n/a 8.184 0.0 0.148 15.207 15.207
Phosphorus (mg) 0.0 33.75 n/a 31.059 0.0 0.0 64.809 64.809
Potassium (mg) 1.0 33.438 n/a 70.203 0.09 0.0 104.731 104.731
Sodium (mg) 0.0 0.625 n/a 49.694 0.18 0.592 51.091 51.091
Zinc (mg) 0.0 0.22 n/a 0.14 0.0 0.0 0.36 0.36
Copper (mg) 0.0 0.044 n/a 0.029 0.0 0.001 0.074 0.074
Manganese (mg) 0.0 0.213 n/a 0.027 0.0 0.0 0.239 0.239
Selenium (mcg) 0.3 10.6 n/a 0.5 0.0 0.0 11.4 11.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.394 0.0 0.0 0.394 0.394
Retinol (mcg) 0.0 0.0 n/a 0.099 0.0 0.0 0.099 0.099
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.099 0.0 0.0 0.099 0.099
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.02 n/a 0.02 1.29 0.0 1.33 1.33
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 n/a 0.493 0.0 0.0 6.118 6.118
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.07 n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.247 n/a 0.01 0.0 0.0 0.257 0.257
Riboflavin (mg) 0.01 0.153 n/a 0.056 0.0 0.0 0.219 0.219
Niacin (mg) 0.0 1.844 n/a 0.058 0.0 0.0 1.902 1.902
Pantothenic acid (mg) 0.0 0.138 n/a 0.088 0.0 0.0 0.225 0.225
Vitamin B-6 (mg) 0.0 0.013 n/a 0.011 0.0 0.0 0.023 0.023
Folate (mcg) 0.0 57.188 n/a 0.592 0.0 0.0 57.779 57.779
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.03 0.0 0.0 0.03 0.03
Choline (mg) 0.0 3.3 n/a 3.3 0.0 0.0 6.5 6.5
Folic acid (mcg) 0.0 48.125 n/a 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) n/a 0.041 n/a n/a 0.0 n/a 0.041 0.041
Threonine (g) n/a 0.088 n/a n/a 0.0 n/a 0.088 0.088
Isoleucine (g) n/a 0.113 n/a n/a 0.0 n/a 0.113 0.113
Leucine (g) n/a 0.222 n/a n/a 0.0 n/a 0.222 0.222
Lysine (g) n/a 0.072 n/a n/a 0.0 n/a 0.072 0.072
Methionine (g) n/a 0.056 n/a n/a 0.0 n/a 0.056 0.056
Cystine (g) n/a 0.069 n/a n/a 0.0 n/a 0.069 0.069
Phenylalanine (g) n/a 0.163 n/a n/a 0.0 n/a 0.163 0.163
Tyrosine (g) n/a 0.097 n/a n/a 0.0 n/a 0.097 0.097
Valine (g) n/a 0.131 n/a n/a 0.0 n/a 0.131 0.131
Arginine (g) n/a 0.131 n/a n/a 0.0 n/a 0.131 0.131
Histidine (g) n/a 0.072 n/a n/a 0.0 n/a 0.072 0.072
Alanine (g) n/a 0.103 n/a n/a 0.0 n/a 0.103 0.103
Aspartic acid (g) n/a 0.138 n/a n/a 0.0 n/a 0.138 0.138
Glutamic acid (g) n/a 1.088 n/a n/a 0.0 n/a 1.088 1.088
Glycine (g) n/a 0.116 n/a n/a 0.0 n/a 0.116 0.116
Proline (g) n/a 0.375 n/a n/a 0.0 n/a 0.375 0.375
Serine (g) n/a 0.163 n/a n/a 0.0 n/a 0.163 0.163
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.05 n/a 0.235 1.243 0.0 1.528 1.528
Phytosterols (mg) n/a n/a n/a n/a 19.89 n/a 19.89 19.89
Monounsaturated Fat (g) 0.0 0.028 n/a 0.131 6.566 0.0 6.726 6.726
Polyunsaturated (g) 0.0 0.128 n/a 0.011 0.947 0.0 1.086 1.086