Receta Mulberry Crisp - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		sugar
33.33g 		baking powder
0.77g 		egg
7.33g 		flour
2.61g 		sugar
25.0g 		mulberries
93.33g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.92 0.27 0.0 1.34 0.16 4.85 29.1
Total Fat (g) 0.2 0.0 0.0 0.73 0.03 0.0 0.36 15.28 16.6 99.6
Carbohydrates (g) 15.9 33.33 0.0 0.06 1.99 25.0 9.15 0.01 85.42 512.52
Ash (g) 0.1 0.0 0.28 0.06 0.01 0.0 0.64 0.01 1.11 6.66
Calories (kcal) 75.833 129.0 0.0 10.487 9.482 96.75 40.133 135.035 496.721 2980.326
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 0.0 5.56 0.31 0.01 81.83 3.38 93.59 561.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 33.3 0.0 0.06 0.01 24.98 7.56 0.01 65.97 395.82
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 1.6 0.0 2.2 13.2
Calcium (mg) 3.125 0.333 0.0 3.887 0.391 0.25 36.4 4.52 48.906 293.436
Iron (mg) 0.97 0.0 0.0 0.13 0.12 0.0 1.73 0.0 2.96 17.76
Magnesium (mg) 4.583 0.0 0.0 0.88 0.573 0.0 16.8 0.377 23.213 139.278
Phosphorus (mg) 22.5 0.0 0.0 14.007 2.813 0.0 35.467 4.52 79.307 475.842
Potassium (mg) 22.292 0.667 0.0 9.827 2.787 0.5 181.067 4.52 221.659 1329.954
Sodium (mg) 0.417 0.0 209.76 10.267 0.052 0.0 9.333 2.072 231.9 1391.4
Zinc (mg) 0.15 0.0 0.0 0.08 0.02 0.0 0.11 0.02 0.37 2.22
Copper (mg) 0.029 0.0 0.0 0.007 0.004 0.0 0.056 0.004 0.1 0.6
Manganese (mg) 0.142 0.0 0.0 0.003 0.018 0.0 n/a 0.0 0.162 0.972
Selenium (mcg) 7.1 0.2 0.0 2.3 0.9 0.2 0.6 0.2 11.4 68.4
Vitamin A, IU (IU) 0.0 0.0 0.0 35.713 0.0 0.0 23.333 470.645 529.692 3178.152
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.0 126.372 136.565 819.39
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.0 0.0 0.933 128.82 140.02 840.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.733 0.0 0.0 8.4 29.757 38.89 233.34
Vitamin E (mg) 0.01 0.0 0.0 0.07 0.0 0.0 0.81 0.44 1.33 7.98
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 24.273 0.469 0.0 126.933 0.0 155.426 932.556
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a 0.04 0.01 n/a n/a 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 34.0 204.0
Thiamin (mg) 0.165 0.0 0.0 0.005 0.021 0.0 0.028 0.002 0.22 1.32
Riboflavin (mg) 0.102 0.007 0.0 0.035 0.013 0.005 0.093 0.006 0.261 1.566
Niacin (mg) 1.229 0.0 0.0 0.005 0.154 0.0 0.579 0.008 1.974 11.844
Pantothenic acid (mg) 0.092 0.0 0.0 0.106 0.011 0.0 n/a 0.021 0.229 1.374
Vitamin B-6 (mg) 0.008 0.0 0.0 0.01 0.001 0.0 0.047 0.0 0.066 0.396
Folate (mcg) 38.125 0.0 0.0 3.447 4.767 0.0 5.6 0.565 52.504 315.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.03 0.13 0.78
Choline (mg) 2.2 0.0 0.0 18.4 0.3 0.0 11.5 3.5 35.9 215.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 4.012 0.0 0.0 0.0 36.095 216.57
Tryptophan (g) 0.027 n/a n/a 0.012 0.003 n/a n/a 0.002 0.045 0.27
Threonine (g) 0.058 n/a n/a 0.041 0.007 n/a n/a 0.008 0.114 0.684
Isoleucine (g) 0.075 n/a n/a 0.049 0.009 n/a n/a 0.009 0.143 0.858
Leucine (g) 0.148 n/a n/a 0.08 0.018 n/a n/a 0.015 0.261 1.566
Lysine (g) 0.048 n/a n/a 0.067 0.006 n/a n/a 0.013 0.134 0.804
Methionine (g) 0.038 n/a n/a 0.028 0.005 n/a n/a 0.004 0.074 0.444
Cystine (g) 0.046 n/a n/a 0.02 0.006 n/a n/a 0.002 0.073 0.438
Phenylalanine (g) 0.108 n/a n/a 0.05 0.014 n/a n/a 0.008 0.179 1.074
Tyrosine (g) 0.065 n/a n/a 0.037 0.008 n/a n/a 0.008 0.117 0.702
Valine (g) 0.088 n/a n/a 0.063 0.011 n/a n/a 0.011 0.173 1.038
Arginine (g) 0.088 n/a n/a 0.06 0.011 n/a n/a 0.006 0.164 0.984
Histidine (g) 0.048 n/a n/a 0.023 0.006 n/a n/a 0.004 0.08 0.48
Alanine (g) 0.069 n/a n/a 0.054 0.009 n/a n/a 0.006 0.137 0.822
Aspartic acid (g) 0.092 n/a n/a 0.098 0.011 n/a n/a 0.011 0.212 1.272
Glutamic acid (g) 0.725 n/a n/a 0.123 0.091 n/a n/a 0.034 0.973 5.838
Glycine (g) 0.077 n/a n/a 0.032 0.01 n/a n/a 0.004 0.122 0.732
Proline (g) 0.25 n/a n/a 0.037 0.031 n/a n/a 0.015 0.334 2.004
Serine (g) 0.108 n/a n/a 0.071 0.014 n/a n/a 0.009 0.202 1.212
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 0.0 40.492 71.512 429.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.227 0.004 0.0 0.028 9.675 9.968 59.808
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.279 0.002 0.0 0.037 3.959 4.297 25.782
Polyunsaturated (g) 0.085 0.0 0.0 0.1 0.011 0.0 0.196 0.573 0.964 5.784