Receta Mulberry Crunch Dessert - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		mulberries
77.96g 		cornstarch
1.33g 		flour
10.42g 		rolled oats
13.64g 		sugar
13.75g 		baking powder
0.29g 		margarine
14.19g 		whipping cream
10.0g 		sugar
1.33g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.0 1.08 1.79 0.02 0.0 0.02 0.21 0.0 4.24 50.88
Total Fat (g) 0.3 0.0 0.1 0.89 0.0 0.0 11.45 3.7 0.0 16.45 197.4
Carbohydrates (g) 7.64 1.22 7.95 9.23 13.49 0.0 0.1 0.28 1.33 41.23 494.76
Ash (g) 0.54 0.0 0.05 0.24 0.06 0.11 0.27 0.05 0.0 1.31 15.72
Calories (kcal) 33.524 5.08 37.917 51.683 52.25 0.0 101.724 34.5 5.187 321.865 3862.38
Starch (g) n/a n/a n/a 7.9 n/a n/a n/a n/a 0.02 7.92 95.04
Sucrose (g) n/a n/a n/a 0.14 13.0 n/a n/a n/a n/a 13.14 157.68
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a 0.19 2.28
Fructose (g) n/a n/a n/a 0.0 0.15 n/a n/a n/a n/a 0.15 1.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.36 0.11 1.24 1.48 0.18 0.0 2.34 5.77 0.0 79.49 953.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.31 0.0 0.03 0.14 13.34 0.0 0.0 0.01 1.31 21.13 253.56
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.3 1.4 0.0 0.0 0.0 0.0 0.0 3.0 36.0
Calcium (mg) 30.405 0.027 1.563 7.091 11.413 0.0 0.426 6.5 0.013 57.437 689.244
Iron (mg) 1.44 0.01 0.48 0.58 0.1 0.0 0.01 0.0 0.0 2.62 31.44
Magnesium (mg) 14.033 0.04 2.292 18.819 1.238 0.0 0.426 0.7 0.0 37.547 450.564
Phosphorus (mg) 29.626 0.173 11.25 55.91 0.55 0.0 0.709 6.2 0.0 104.419 1253.028
Potassium (mg) 151.247 0.04 11.146 49.365 18.288 0.0 2.554 7.5 0.027 240.166 2881.992
Sodium (mg) 7.796 0.12 0.208 0.818 3.85 78.66 133.788 3.8 0.013 229.054 2748.648
Zinc (mg) 0.09 0.0 0.07 0.5 0.0 0.0 0.0 0.02 0.0 0.69 8.28
Copper (mg) 0.047 0.001 0.015 0.053 0.007 0.0 0.0 0.001 0.0 0.123 1.476
Manganese (mg) n/a 0.001 0.071 0.495 0.008 0.0 n/a 0.0 0.0 0.575 6.9
Selenium (mcg) 0.5 0.0 3.5 3.9 0.2 0.0 0.0 0.1 0.0 8.2 98.4
Vitamin A, IU (IU) 19.491 0.0 0.0 0.0 0.0 0.0 506.636 147.0 0.0 673.126 8077.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 108.96 40.5 0.0 149.46 1793.52
Vitamin A, RAE (mcg_RAE) 0.78 0.0 0.0 0.0 0.0 0.0 116.196 41.1 0.0 158.075 1896.9
Beta Carotene (mcg) 7.017 0.0 0.0 0.0 0.0 0.0 86.544 7.2 0.0 100.76 1209.12
Vitamin E (mg) 0.68 0.0 0.01 0.06 0.0 0.0 1.28 0.11 0.0 2.12 25.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.2 0.0 5.2 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 106.029 0.0 1.875 24.546 0.0 0.0 0.0 0.0 0.0 132.45 1589.4
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.04 0.02 n/a n/a n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 28.5 342.0
Thiamin (mg) 0.023 0.0 0.082 0.063 0.0 0.0 0.001 0.002 0.0 0.172 2.064
Riboflavin (mg) 0.078 0.0 0.051 0.022 0.0 0.0 0.006 0.011 0.0 0.168 2.016
Niacin (mg) 0.483 0.0 0.615 0.154 0.015 0.0 0.003 0.004 0.0 1.274 15.288
Pantothenic acid (mg) n/a 0.0 0.046 0.153 0.018 0.0 0.0 0.026 0.0 0.242 2.904
Vitamin B-6 (mg) 0.039 0.0 0.004 0.014 0.006 0.0 0.001 0.003 0.0 0.067 0.804
Folate (mcg) 4.678 0.0 19.063 4.364 0.138 0.0 0.142 0.4 0.0 28.783 345.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.03 0.36
Choline (mg) 9.6 0.0 1.1 5.5 0.3 0.0 1.8 1.7 0.0 19.9 238.8
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.0 0.014 0.025 n/a n/a n/a 0.003 n/a 0.041 0.492
Threonine (g) n/a 0.0 0.029 0.052 n/a n/a n/a 0.009 n/a 0.09 1.08
Isoleucine (g) n/a 0.0 0.038 0.068 n/a n/a n/a 0.012 n/a 0.118 1.416
Leucine (g) n/a 0.001 0.074 0.134 n/a n/a n/a 0.02 n/a 0.228 2.736
Lysine (g) n/a 0.0 0.024 0.087 n/a n/a n/a 0.016 n/a 0.127 1.524
Methionine (g) n/a 0.0 0.019 0.029 n/a n/a n/a 0.005 n/a 0.053 0.636
Cystine (g) n/a 0.0 0.023 0.063 n/a n/a n/a 0.002 n/a 0.088 1.056
Phenylalanine (g) n/a 0.0 0.054 0.091 n/a n/a n/a 0.01 n/a 0.156 1.872
Tyrosine (g) n/a 0.0 0.032 0.055 n/a n/a n/a 0.01 n/a 0.097 1.164
Valine (g) n/a 0.0 0.044 0.094 n/a n/a n/a 0.014 n/a 0.152 1.824
Arginine (g) n/a 0.0 0.044 0.116 n/a n/a n/a 0.007 n/a 0.167 2.004
Histidine (g) n/a 0.0 0.024 0.038 n/a n/a n/a 0.006 n/a 0.068 0.816
Alanine (g) n/a 0.0 0.034 0.076 n/a n/a n/a 0.007 n/a 0.118 1.416
Aspartic acid (g) n/a 0.0 0.046 0.166 n/a n/a n/a 0.016 n/a 0.228 2.736
Glutamic acid (g) n/a 0.001 0.363 0.386 n/a n/a n/a 0.043 n/a 0.792 9.504
Glycine (g) n/a 0.0 0.039 0.087 n/a n/a n/a 0.004 n/a 0.13 1.56
Proline (g) n/a 0.0 0.125 0.061 n/a n/a n/a 0.02 n/a 0.207 2.484
Serine (g) n/a 0.0 0.054 0.097 n/a n/a n/a 0.011 n/a 0.162 1.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 13.7 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 2.113 n/a n/a 2.113 25.356
Saturated Fat (g) 0.023 0.0 0.017 0.151 0.0 0.0 2.155 2.303 0.0 4.65 55.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.031 0.0 0.009 0.27 0.0 0.0 5.516 1.069 0.0 6.896 82.752
Polyunsaturated (g) 0.164 0.0 0.043 0.314 0.0 0.0 3.448 0.137 0.001 4.106 49.272