Receta Mulberry Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Mulberry Sauce -- (recipe Follows)
    For garnish -- (optional)
    Slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
366.0g 		eggs
147.84g 		honey
84.75g 		orange peel
2.0g 		mulberries
1.5g 		Total Per Serving Total for Recipe
Protein (g) 12.33 18.6 0.25 0.03 0.02 31.24 31.24
Total Fat (g) 3.55 14.7 0.0 0.01 0.01 18.26 18.26
Carbohydrates (g) 18.26 1.14 69.83 0.32 0.15 89.7 89.7
Ash (g) 2.75 1.27 0.17 n/a 0.01 4.2 4.2
Calories (kcal) 153.72 211.411 257.64 0.94 0.645 624.356 624.356
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.16 0.75 n/a n/a 0.92 0.92
Glucose (dextrose) (g) 0.0 0.31 30.3 n/a n/a 30.61 30.61
Fructose (g) 0.0 0.16 34.7 n/a n/a 34.86 34.86
Lactose (g) 19.03 0.16 n/a n/a n/a 19.19 19.19
Maltose (g) 0.0 0.16 1.22 n/a n/a 1.38 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 329.11 112.12 14.49 1.63 1.32 458.67 458.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.03 1.14 69.6 0.08 0.12 89.97 89.97
Galactose (g) 0.0 0.16 2.63 n/a n/a 2.79 2.79
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.4 0.4
Calcium (mg) 435.54 78.355 5.085 2.68 0.585 522.245 522.245
Iron (mg) 0.11 2.71 0.36 0.02 0.03 3.21 3.21
Magnesium (mg) 40.26 17.741 1.695 0.3 0.27 60.266 60.266
Phosphorus (mg) 347.7 282.374 3.39 0.24 0.57 634.274 634.274
Potassium (mg) 549.0 198.106 44.07 3.2 2.91 797.286 797.286
Sodium (mg) 161.04 206.976 3.39 0.12 0.15 371.676 371.676
Zinc (mg) 1.54 1.64 0.19 0.01 0.0 3.37 3.37
Copper (mg) 0.037 0.148 0.034 0.002 0.001 0.221 0.221
Manganese (mg) 0.0 0.059 0.068 n/a n/a 0.127 0.127
Selenium (mcg) 12.1 46.9 0.7 0.0 0.0 59.6 59.6
Vitamin A, IU (IU) 717.36 719.981 0.0 n/a 0.375 1437.716 1437.716
Retinol (mcg) 212.28 205.498 0.0 0.0 0.0 417.778 417.778
Vitamin A, RAE (mcg_RAE) 212.28 206.976 0.0 0.06 0.015 419.331 419.331
Beta Carotene (mcg) 7.32 14.784 0.0 0.14 0.135 22.379 22.379
Vitamin E (mg) 0.04 1.43 0.0 0.01 0.01 1.49 1.49
Vitamin D (IU) 190.32 51.744 n/a n/a n/a 242.064 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 489.35 0.0 0.36 2.04 491.75 491.75
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.74 n/a n/a n/a 0.74 0.74
Tocopherol, delta (mg) 0.0 0.03 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.4 2.6 0.5 3.5 3.5
Thiamin (mg) 0.073 0.103 0.0 0.001 0.0 0.178 0.178
Riboflavin (mg) 0.695 0.71 0.034 0.002 0.002 1.442 1.442
Niacin (mg) 0.329 0.103 0.102 0.008 0.009 0.552 0.552
Pantothenic acid (mg) 1.318 2.129 0.059 n/a n/a 3.506 3.506
Vitamin B-6 (mg) 0.146 0.207 0.017 0.003 0.001 0.374 0.374
Folate (mcg) 18.3 69.485 1.695 0.26 0.09 89.83 89.83
Vitamin B-12 (mcg) 1.61 1.91 0.0 0.0 0.0 3.52 3.52
Choline (mg) 64.8 371.2 1.9 0.2 0.2 438.2 438.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.146 0.251 0.0 n/a n/a 0.398 0.398
Threonine (g) 0.329 0.828 0.0 n/a n/a 1.157 1.157
Isoleucine (g) 0.695 0.991 0.008 n/a n/a 1.694 1.694
Leucine (g) 1.391 1.611 0.008 n/a n/a 3.011 3.011
Lysine (g) 1.061 1.345 0.008 n/a n/a 2.415 2.415
Methionine (g) 0.293 0.562 0.0 n/a n/a 0.855 0.855
Cystine (g) 0.439 0.399 0.0 n/a n/a 0.838 0.838
Phenylalanine (g) 0.622 1.005 0.008 n/a n/a 1.636 1.636
Tyrosine (g) 0.512 0.739 0.008 n/a n/a 1.26 1.26
Valine (g) 0.805 1.271 0.008 n/a n/a 2.085 2.085
Arginine (g) 0.366 1.212 0.008 n/a n/a 1.587 1.587
Histidine (g) 0.293 0.458 0.0 n/a n/a 0.751 0.751
Alanine (g) 0.403 1.094 0.008 n/a n/a 1.505 1.505
Aspartic acid (g) 1.135 1.966 0.025 n/a n/a 3.126 3.126
Glutamic acid (g) 2.855 2.484 0.017 n/a n/a 5.355 5.355
Glycine (g) 0.22 0.636 0.008 n/a n/a 0.864 0.864
Proline (g) 1.318 0.754 0.076 n/a n/a 2.148 2.148
Serine (g) 0.769 1.434 0.008 n/a n/a 2.211 2.211
Cholesterol (mg) 18.3 625.363 0.0 0.0 0.0 643.663 643.663
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.306 4.583 0.0 0.001 0.0 6.89 6.89
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.025 5.633 0.0 0.0 0.001 6.658 6.658
Polyunsaturated (g) 0.146 2.011 0.0 0.002 0.003 2.162 2.162