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Ingredientes

Cost per recipe $2.25 view details
  • 1 1/2 c. Lowfat milk
  • 3 x Large eggs
  • 1/4 c. Honey
  • 1 tsp Grated orange peel
  •     Mulberry Sauce -- (recipe Follows)
  •     Mulberries & mint spring
  •     For garnish -- (optional)
  •     Slightly beaten

Direcciones

  1. Combine lowfat milk, Large eggs, honey and orange peel in medium bowl; stir till blended. Pour into four 1/2 c. buttered molds or possibly one 3-c. mold. Place molds on rack in pan of warm water. Bake in preheated 300 degree oven 15-20 min for 1/2 c. molds or possibly 30-40 min for 3 c. mold, or possibly till custard in set and knife blade insterted near center comes out clean. Cold at room temp, then chill 2 hrs. Run thin blade around edge to loosen; invert flan onto serving plate. Spoon Mulberry sauce over each serving.
  2. Garnish with raspberried and mint sprig, if you like. MULBERRY SAUCE 2 c. fresh or possibly thawed frzn raspberried 2 Tbsp honey 1/2 tsp grated orange peel
  3. Reserve 12 whole berries and set aside for garnish, if you like. Place remaineder in blender or possibly food processor; process till pureed. Sieve to remove seeds, if you like. Combine with honey and orange peel in small bowl.*substitute blackberried, strawberries, ro blueberried for Mulberries, if you like.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 602g
Calories 624  
Calories from Fat 164 26%
Total Fat 18.26g 23%
Saturated Fat 6.89g 28%
Trans Fat 0.0g  
Cholesterol 644mg 215%
Sodium 372mg 16%
Potassium 797mg 23%
Total Carbs 89.7g 24%
Dietary Fiber 0.4g 1%
Sugars 89.97g 60%
Protein 31.24g 50%
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