Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mulberries
280.0g 		sugar
100.0g 		cornstarch
8.0g 		lemon juice
15.25g 		kirsch
13.9g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.0 0.02 0.06 0.0 4.11 4.11
Total Fat (g) 1.09 0.0 0.0 0.0 0.0 1.1 1.1
Carbohydrates (g) 27.44 99.98 7.3 1.32 0.0 136.04 136.04
Ash (g) 1.93 0.0 0.01 0.04 n/a 1.98 1.98
Calories (kcal) 120.4 387.0 30.48 3.813 32.109 573.802 573.802
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.6 4.6 4.6
Water (g) 245.5 0.03 0.67 13.84 9.26 269.29 269.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.68 99.91 0.0 0.37 0.0 122.96 122.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.1 0.1 0.0 4.9 4.9
Calcium (mg) 109.2 1.0 0.16 1.068 0.0 111.428 111.428
Iron (mg) 5.18 0.01 0.04 0.0 0.01 5.24 5.24
Magnesium (mg) 50.4 0.0 0.24 0.915 0.0 51.555 51.555
Phosphorus (mg) 106.4 0.0 1.04 0.915 0.556 108.911 108.911
Potassium (mg) 543.2 2.0 0.24 18.91 0.278 564.628 564.628
Sodium (mg) 28.0 0.0 0.72 0.153 0.139 29.012 29.012
Zinc (mg) 0.34 0.0 0.0 0.01 0.01 0.35 0.35
Copper (mg) 0.168 0.0 0.004 0.005 0.003 0.179 0.179
Manganese (mg) n/a 0.0 0.004 0.002 n/a 0.006 0.006
Selenium (mcg) 1.7 0.6 0.2 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 70.0 0.0 0.0 3.05 n/a 73.05 73.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.8 0.0 0.0 0.153 0.0 2.953 2.953
Beta Carotene (mcg) 25.2 0.0 0.0 0.458 0.0 25.658 25.658
Vitamin E (mg) 2.44 0.0 0.0 0.02 0.0 2.46 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 380.8 0.0 0.0 1.373 0.0 382.173 382.173
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 101.9 0.0 0.0 7.0 0.0 108.9 108.9
Thiamin (mg) 0.084 0.0 0.0 0.005 0.001 0.09 0.09
Riboflavin (mg) 0.28 0.02 0.0 0.002 0.0 0.302 0.302
Niacin (mg) 1.736 0.0 0.0 0.015 0.001 1.753 1.753
Pantothenic acid (mg) n/a 0.0 0.0 0.015 n/a 0.015 0.015
Vitamin B-6 (mg) 0.14 0.0 0.0 0.008 0.0 0.148 0.148
Folate (mcg) 16.8 0.0 0.0 1.983 0.0 18.783 18.783
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.4 0.0 0.0 0.8 0.0 35.2 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Isoleucine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Leucine (g) n/a n/a 0.003 n/a n/a 0.003 0.003
Lysine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Methionine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Cystine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Phenylalanine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Tyrosine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Valine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Arginine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Histidine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Alanine (g) n/a n/a 0.002 n/a n/a 0.002 0.002
Aspartic acid (g) n/a n/a 0.002 n/a n/a 0.002 0.002
Glutamic acid (g) n/a n/a 0.004 n/a n/a 0.004 0.004
Glycine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Proline (g) n/a n/a 0.002 n/a n/a 0.002 0.002
Serine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.0 0.001 0.0 0.0 0.085 0.085
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.112 0.0 0.002 0.0 0.0 0.114 0.114
Polyunsaturated (g) 0.588 0.0 0.002 0.0 0.0 0.59 0.59