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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong dal - ½cup
Chana Dal - ¼cup
Sesame seeds - 1tsp
Asafoetida/ Hing - ¼tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
474.0g 		cumin
2.1g 		sesame
0.0g 		ghee
-9.0g 		butter
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.2 0.37 n/a -0.03 0.04 n/a 28.59 28.59
Total Fat (g) 6.73 0.47 n/a -8.95 4.06 n/a 2.3 2.3
Carbohydrates (g) 379.82 0.93 n/a -0.0 0.0 n/a 380.75 380.75
Ash (g) 2.89 0.16 n/a n/a 0.11 n/a 3.16 3.16
Calories (kcal) 1734.84 7.875 n/a -78.84 35.85 n/a 1699.725 1699.725
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a -0.0 0.0 n/a 0.0 0.0
Water (g) 56.36 0.17 n/a -0.02 0.79 n/a 57.3 57.3
Caffeine (mg) 0.0 0.0 n/a -0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a -0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.57 0.05 n/a -0.0 0.0 n/a 0.62 0.62
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.4 0.2 n/a -0.0 0.0 n/a 11.6 11.6
Calcium (mg) 47.4 19.551 n/a -0.36 1.2 n/a 67.791 67.791
Iron (mg) 1.66 1.39 n/a -0.0 0.0 n/a 3.05 3.05
Magnesium (mg) 165.9 7.686 n/a -0.0 0.1 n/a 173.686 173.686
Phosphorus (mg) 464.52 10.479 n/a -0.27 1.2 n/a 475.929 475.929
Potassium (mg) 360.24 37.548 n/a -0.45 1.2 n/a 398.538 398.538
Sodium (mg) 0.0 3.528 n/a -0.18 28.8 n/a 32.148 32.148
Zinc (mg) 3.79 0.1 n/a -0.0 0.0 n/a 3.9 3.9
Copper (mg) 0.616 0.018 n/a -0.0 0.0 n/a 0.634 0.634
Manganese (mg) 5.688 0.07 n/a n/a 0.0 n/a 5.758 5.758
Selenium (mcg) 71.6 0.1 n/a -0.0 0.1 n/a 71.7 71.7
Vitamin A, IU (IU) 0.0 26.67 n/a n/a 124.95 n/a 151.62 151.62
Retinol (mcg) 0.0 0.0 n/a -74.16 33.55 n/a -40.61 -40.61
Vitamin A, RAE (mcg_RAE) 0.0 1.344 n/a -75.6 34.2 n/a -40.056 -40.056
Beta Carotene (mcg) 0.0 16.002 n/a -17.37 7.9 n/a 6.532 6.532
Vitamin E (mg) 0.52 0.07 n/a -0.25 0.12 n/a 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a 2.8 n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 n/a -0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.408 n/a -0.0 0.0 n/a 9.408 9.408
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a -0.0 0.0 n/a 0.2 0.2
Thiamin (mg) 0.664 0.013 n/a -0.0 0.001 n/a 0.677 0.677
Riboflavin (mg) 0.095 0.007 n/a -0.001 0.002 n/a 0.102 0.102
Niacin (mg) 12.277 0.096 n/a -0.0 0.002 n/a 12.375 12.375
Pantothenic acid (mg) 3.887 n/a n/a n/a 0.006 n/a 3.892 3.892
Vitamin B-6 (mg) 2.086 0.009 n/a -0.0 0.0 n/a 2.095 2.095
Folate (mcg) 18.96 0.21 n/a -0.0 0.15 n/a 19.32 19.32
Vitamin B-12 (mcg) 0.0 0.0 n/a -0.0 0.01 n/a 0.01 0.01
Choline (mg) 27.5 0.5 n/a -2.0 0.9 n/a 26.9 26.9
Folic acid (mcg) 0.0 0.0 n/a -0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.332 n/a n/a n/a 0.001 n/a 0.332 0.332
Threonine (g) 0.995 n/a n/a n/a 0.002 n/a 0.997 0.997
Isoleucine (g) 1.138 n/a n/a n/a 0.003 n/a 1.14 1.14
Leucine (g) 2.323 n/a n/a n/a 0.004 n/a 2.327 2.327
Lysine (g) 0.995 n/a n/a n/a 0.004 n/a 0.999 0.999
Methionine (g) 0.664 n/a n/a n/a 0.001 n/a 0.665 0.665
Cystine (g) 0.521 n/a n/a n/a 0.001 n/a 0.522 0.522
Phenylalanine (g) 1.517 n/a n/a n/a 0.002 n/a 1.519 1.519
Tyrosine (g) 1.469 n/a n/a n/a 0.002 n/a 1.471 1.471
Valine (g) 1.659 n/a n/a n/a 0.003 n/a 1.662 1.662
Arginine (g) 2.465 n/a n/a n/a 0.002 n/a 2.466 2.466
Histidine (g) 0.711 n/a n/a n/a 0.001 n/a 0.712 0.712
Alanine (g) 1.564 n/a n/a n/a 0.002 n/a 1.566 1.566
Aspartic acid (g) 2.607 n/a n/a n/a 0.003 n/a 2.61 2.61
Glutamic acid (g) 5.214 n/a n/a n/a 0.009 n/a 5.223 5.223
Glycine (g) 1.28 n/a n/a n/a 0.001 n/a 1.281 1.281
Proline (g) 1.327 n/a n/a n/a 0.004 n/a 1.331 1.331
Serine (g) 1.469 n/a n/a n/a 0.003 n/a 1.472 1.472
Cholesterol (mg) 0.0 0.0 n/a -23.04 10.75 n/a -12.29 -12.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.849 0.032 n/a -5.573 2.569 n/a -1.123 -1.123
Phytosterols (mg) n/a 1.428 n/a n/a n/a n/a 1.428 1.428
Monounsaturated Fat (g) 2.086 0.295 n/a -2.586 1.051 n/a 0.846 0.846
Polyunsaturated (g) 1.801 0.069 n/a -0.332 0.152 n/a 1.69 1.69