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Receta Multi Grain And More Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. seven-grain rolled cereal
1 Tbsp. cracked wheat
1 tsp fast rise or possibly machine yeast
    (or possibly 1 1/2 tspns active dry yeast)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		bread flour
171.25g 		bread flour
34.25g 		milk
15.31g 		salt
6.0g 		butter
14.2g 		germ
14.38g 		oat bran
5.88g 		honey
31.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 20.52 4.1 0.5 0.0 0.12 3.33 1.02 0.09 29.68 29.68
Total Fat (g) 0.0 2.84 0.57 0.03 0.0 11.52 1.4 0.41 0.0 16.77 16.77
Carbohydrates (g) 0.0 124.21 24.84 0.74 0.0 0.01 7.45 3.89 25.96 187.1 187.1
Ash (g) 0.18 0.8 0.16 n/a 5.99 0.3 0.61 0.17 0.06 8.27 8.27
Calories (kcal) 0.0 618.213 123.643 5.205 0.0 101.814 51.768 14.465 95.76 1010.867 1010.867
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 11.26 11.26 11.26
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 12.9 12.9 12.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.45 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 177.57 22.88 4.58 13.92 0.01 2.25 1.6 0.39 5.39 228.58 228.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.11 0.74 0.0 0.01 n/a 0.09 25.87 27.34 27.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98 0.98
Dietary Fiber (g) 0.0 4.1 0.8 0.0 0.0 0.0 1.9 0.9 0.1 7.8 7.8
Calcium (mg) 5.333 25.688 5.138 17.913 1.44 3.408 5.608 3.41 1.89 69.827 69.827
Iron (mg) 0.0 7.55 1.51 0.0 0.02 0.0 0.9 0.32 0.13 10.44 10.44
Magnesium (mg) 1.778 42.813 8.563 1.837 0.06 0.284 34.368 13.818 0.63 104.15 104.15
Phosphorus (mg) 0.0 166.113 33.223 14.085 0.0 3.408 121.08 43.159 1.26 382.327 382.327
Potassium (mg) 0.0 171.25 34.25 24.19 0.48 3.408 128.27 33.281 16.38 411.508 411.508
Sodium (mg) 7.11 3.425 0.685 8.421 2325.48 81.792 1.726 0.235 1.26 2430.133 2430.133
Zinc (mg) 0.02 1.46 0.29 0.06 0.01 0.01 1.77 0.18 0.07 3.87 3.87
Copper (mg) 0.018 0.308 0.062 0.002 0.002 0.0 0.115 0.024 0.013 0.542 0.542
Manganese (mg) 0.0 1.353 0.271 n/a 0.006 0.0 1.913 0.331 0.025 3.898 3.898
Selenium (mcg) 0.0 68.0 13.6 0.4 0.0 0.1 11.4 2.7 0.3 96.4 96.4
Vitamin A, IU (IU) 0.0 3.425 0.685 n/a 0.0 354.858 0.0 0.0 0.0 358.968 358.968
Retinol (mcg) 0.0 0.0 0.0 10.258 0.0 95.282 0.0 0.0 0.0 105.54 105.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.258 0.0 97.128 0.0 0.0 0.0 107.386 107.386
Beta Carotene (mcg) 0.0 1.713 0.343 0.0 0.0 22.436 n/a 0.0 0.0 24.491 24.491
Vitamin E (mg) 0.0 0.69 0.14 0.0 0.0 0.33 n/a 0.06 0.0 1.21 1.21
Vitamin D (IU) 0.0 n/a n/a n/a n/a 7.952 n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 135.288 27.058 0.0 0.0 0.0 n/a 10.584 0.0 172.929 172.929
Tocopherol, beta (mg) n/a 0.34 0.07 n/a n/a 0.0 n/a 0.0 n/a 0.42 0.42
Tocopherol, gamma (mg) n/a 2.47 0.49 n/a n/a 0.0 n/a 0.0 n/a 2.96 2.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) 0.0 1.387 0.277 0.006 0.0 0.001 0.27 0.069 0.0 2.011 2.011
Riboflavin (mg) 0.0 0.873 0.175 0.024 0.0 0.004 0.072 0.013 0.013 1.174 1.174
Niacin (mg) 0.0 12.929 2.586 0.012 0.0 0.006 0.979 0.055 0.038 16.605 16.605
Pantothenic acid (mg) 0.0 0.754 0.151 n/a 0.0 0.016 0.325 0.088 0.022 1.354 1.354
Vitamin B-6 (mg) 0.0 0.069 0.014 0.005 0.0 0.0 0.187 0.01 0.006 0.29 0.29
Folate (mcg) 0.0 313.388 62.678 0.766 0.0 0.426 40.408 3.058 0.63 421.352 421.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.02 0.0 0.0 0.0 0.08 0.08
Choline (mg) 0.0 17.8 3.6 2.4 0.0 2.7 n/a 1.9 0.7 29.0 29.0
Folic acid (mcg) 0.0 256.875 51.375 0.0 0.0 0.0 0.0 0.0 0.0 308.25 308.25
Tryptophan (g) n/a 0.24 0.048 n/a 0.0 0.001 0.046 0.02 0.0 0.355 0.355
Threonine (g) n/a 0.548 0.11 n/a 0.0 0.006 0.139 0.029 0.0 0.832 0.832
Isoleucine (g) n/a 0.754 0.151 n/a 0.0 0.007 0.122 0.039 0.003 1.076 1.076
Leucine (g) n/a 1.421 0.284 n/a 0.0 0.011 0.226 0.081 0.003 2.026 2.026
Lysine (g) n/a 0.394 0.079 n/a 0.0 0.01 0.211 0.045 0.003 0.742 0.742
Methionine (g) n/a 0.36 0.072 n/a 0.0 0.003 0.066 0.02 0.0 0.521 0.521
Cystine (g) n/a 0.462 0.092 n/a 0.0 0.001 0.066 0.034 0.0 0.657 0.657
Phenylalanine (g) n/a 1.01 0.202 n/a 0.0 0.006 0.134 0.054 0.003 1.409 1.409
Tyrosine (g) n/a 0.565 0.113 n/a 0.0 0.006 0.101 0.039 0.003 0.827 0.827
Valine (g) n/a 0.856 0.171 n/a 0.0 0.009 0.173 0.056 0.003 1.268 1.268
Arginine (g) n/a 0.719 0.144 n/a 0.0 0.004 0.269 0.075 0.003 1.215 1.215
Histidine (g) n/a 0.428 0.086 n/a 0.0 0.003 0.092 0.024 0.0 0.633 0.633
Alanine (g) n/a 0.634 0.127 n/a 0.0 0.004 0.213 0.051 0.003 1.032 1.032
Aspartic acid (g) n/a 0.822 0.164 n/a 0.0 0.009 0.298 0.093 0.009 1.395 1.395
Glutamic acid (g) n/a 7.193 1.439 n/a 0.0 0.026 0.575 0.221 0.006 9.459 9.459
Glycine (g) n/a 0.702 0.14 n/a 0.0 0.003 0.204 0.056 0.003 1.109 1.109
Proline (g) n/a 2.415 0.483 n/a 0.0 0.011 0.177 0.058 0.028 3.172 3.172
Serine (g) n/a 0.993 0.199 n/a 0.0 0.007 0.158 0.052 0.003 1.413 1.413
Cholesterol (mg) 0.0 0.0 0.0 0.306 0.0 30.53 0.0 0.0 0.0 30.836 30.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.411 0.082 0.017 0.0 7.295 0.24 0.078 0.0 8.123 8.123
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.24 0.048 0.008 0.0 2.985 0.197 0.14 0.0 3.617 3.617
Polyunsaturated (g) 0.0 1.25 0.25 0.002 0.0 0.432 0.864 0.163 0.0 2.96 2.96