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Receta Multi Grain Bread Abm - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Seeds, sunflower
1/2 c. Wheat, bulgur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.5g 		flour
20.83g 		flour
7.81g 		germ
7.19g 		oats
9.75g 		milk
15.25g 		gluten
2.46g 		sugar
2.1g 		salt
0.75g 		eggs
4.11g 		water
34.56g 		millet
8.33g 		syrup
6.83g 		oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 0.19 2.15 0.81 1.66 1.65 0.51 1.85 0.0 0.0 0.52 0.0 0.92 0.0 0.0 10.26 123.12
Total Fat (g) 0.02 0.2 0.08 0.7 0.67 0.15 0.05 0.0 0.0 0.41 0.0 0.35 0.0 2.27 4.9 58.8
Carbohydrates (g) 0.19 15.9 5.96 3.72 6.46 0.76 0.34 2.1 0.0 0.03 0.0 6.07 4.57 0.0 46.11 553.32
Ash (g) 0.04 0.1 0.04 0.3 0.17 0.11 0.02 0.0 0.75 0.04 0.03 0.27 n/a 0.0 1.87 22.44
Calories (kcal) 1.475 75.833 28.438 25.875 37.928 6.405 9.117 8.127 0.0 5.873 0.0 31.5 17.698 20.037 268.306 3219.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.79 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 9.6
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.04 2.48 0.93 0.8 0.8 13.71 0.2 0.0 0.0 3.11 34.53 0.72 2.24 0.0 59.57 714.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.02 n/a n/a 0.79 0.0 2.1 0.0 0.03 0.0 n/a 3.0 0.0 6.0 72.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.2 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 3.6 43.2
Calcium (mg) 0.32 3.125 1.172 2.803 5.265 18.148 3.499 0.021 0.18 2.177 1.037 0.667 0.478 0.0 38.891 466.692
Iron (mg) 0.08 0.97 0.36 0.45 0.46 0.0 0.13 0.0 0.0 0.08 0.0 0.25 0.01 0.0 2.79 33.48
Magnesium (mg) 0.49 4.583 1.719 17.178 17.258 1.678 0.616 0.0 0.008 0.493 0.346 9.5 0.137 0.0 54.004 648.048
Phosphorus (mg) 6.45 22.5 8.438 60.519 50.993 14.488 6.407 0.0 0.0 7.844 0.0 23.75 0.41 0.0 201.797 2421.564
Potassium (mg) 10.0 22.292 8.359 64.113 41.828 22.875 2.464 0.042 0.06 5.503 0.0 16.25 1.708 0.0 195.493 2345.916
Sodium (mg) 0.25 0.417 0.156 0.863 0.195 6.71 0.715 0.0 290.685 5.749 1.383 0.417 5.603 0.0 313.142 3757.704
Zinc (mg) 0.03 0.15 0.05 0.88 0.39 0.06 0.02 0.0 0.0 0.05 0.0 0.14 0.02 0.0 1.8 21.6
Copper (mg) 0.003 0.029 0.011 0.058 0.061 0.002 0.004 0.0 0.0 0.004 0.003 0.063 0.001 0.0 0.239 2.868
Manganese (mg) 0.003 0.142 0.053 0.956 0.48 0.0 n/a 0.0 0.001 0.002 0.0 0.136 n/a n/a 1.771 21.252
Selenium (mcg) 0.1 7.1 2.6 5.7 n/a 0.5 1.0 0.0 0.0 1.3 0.0 0.2 0.0 0.0 18.6 223.2
Vitamin A, IU (IU) 0.005 0.0 0.0 0.0 0.0 29.89 0.0 0.0 0.0 19.999 0.0 0.0 n/a 0.0 49.894 598.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.845 0.0 0.0 0.0 5.708 0.0 0.0 0.0 0.0 14.553 174.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.845 0.0 0.0 0.0 5.749 0.0 0.0 0.0 0.0 14.594 175.128
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.305 0.0 0.0 0.0 0.411 0.0 n/a 0.0 0.0 0.716 8.592
Vitamin E (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.21 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a 7.93 n/a n/a n/a 1.437 0.0 n/a n/a n/a 9.367 112.404
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 1.406 n/a n/a 0.0 0.0 0.0 0.0 13.593 0.0 n/a 0.0 0.0 18.749 224.988
Tocopherol, beta (mg) n/a 0.01 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 0.03 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.165 0.062 0.135 0.074 0.003 0.0 0.0 0.0 0.003 0.0 0.035 0.001 0.0 0.489 5.868
Riboflavin (mg) 0.027 0.102 0.038 0.036 0.014 0.029 0.0 0.0 0.0 0.02 0.0 0.024 0.001 0.0 0.291 3.492
Niacin (mg) 0.199 1.229 0.461 0.489 0.094 0.014 0.0 0.0 0.0 0.003 0.0 0.393 0.0 0.0 2.882 34.584
Pantothenic acid (mg) 0.057 0.092 0.034 0.162 0.132 0.055 0.0 0.0 0.0 0.059 0.0 0.071 n/a 0.0 0.661 7.932
Vitamin B-6 (mg) 0.008 0.008 0.003 0.093 0.012 0.006 0.0 0.0 0.0 0.006 0.0 0.032 0.0 0.0 0.168 2.016
Folate (mcg) 11.7 38.125 14.297 20.197 5.46 0.763 0.0 0.0 0.0 1.93 0.0 7.083 0.0 0.0 99.555 1194.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 0.2 2.2 0.8 n/a n/a 2.7 n/a 0.0 0.0 10.3 0.0 n/a 0.0 n/a 16.2 194.4
Folic acid (mcg) 0.0 32.083 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) 0.002 0.027 0.01 0.023 0.022 0.006 n/a n/a 0.0 0.007 n/a 0.01 n/a 0.0 0.108 1.296
Threonine (g) 0.01 0.058 0.022 0.07 0.057 0.014 n/a n/a 0.0 0.023 n/a 0.029 n/a 0.0 0.282 3.384
Isoleucine (g) 0.011 0.075 0.028 0.061 0.067 0.029 n/a n/a 0.0 0.028 n/a 0.039 n/a 0.0 0.338 4.056
Leucine (g) 0.015 0.148 0.055 0.113 0.125 0.058 n/a n/a 0.0 0.045 n/a 0.117 n/a 0.0 0.676 8.112
Lysine (g) 0.016 0.048 0.018 0.106 0.068 0.044 n/a n/a 0.0 0.037 n/a 0.018 n/a 0.0 0.355 4.26
Methionine (g) 0.004 0.038 0.014 0.033 0.03 0.012 n/a n/a 0.0 0.016 n/a 0.018 n/a 0.0 0.165 1.98
Cystine (g) 0.003 0.046 0.017 0.033 0.04 0.018 n/a n/a 0.0 0.011 n/a 0.018 n/a 0.0 0.185 2.22
Phenylalanine (g) 0.009 0.108 0.041 0.067 0.088 0.026 n/a n/a 0.0 0.028 n/a 0.048 n/a 0.0 0.415 4.98
Tyrosine (g) 0.008 0.065 0.024 0.05 0.056 0.021 n/a n/a 0.0 0.021 n/a 0.028 n/a 0.0 0.273 3.276
Valine (g) 0.012 0.088 0.033 0.086 0.092 0.034 n/a n/a 0.0 0.035 n/a 0.048 n/a 0.0 0.427 5.124
Arginine (g) 0.011 0.088 0.033 0.134 0.116 0.015 n/a n/a 0.0 0.034 n/a 0.032 n/a 0.0 0.462 5.544
Histidine (g) 0.005 0.048 0.018 0.046 0.04 0.012 n/a n/a 0.0 0.013 n/a 0.02 n/a 0.0 0.202 2.424
Alanine (g) 0.013 0.069 0.026 0.106 0.086 0.017 n/a n/a 0.0 0.03 n/a 0.083 n/a 0.0 0.429 5.148
Aspartic acid (g) 0.02 0.092 0.034 0.149 0.141 0.047 n/a n/a 0.0 0.055 n/a 0.061 n/a 0.0 0.598 7.176
Glutamic acid (g) 0.028 0.725 0.272 0.288 0.362 0.119 n/a n/a 0.0 0.069 n/a 0.2 n/a 0.0 2.062 24.744
Glycine (g) 0.009 0.077 0.029 0.102 0.082 0.009 n/a n/a 0.0 0.018 n/a 0.024 n/a 0.0 0.35 4.2
Proline (g) 0.008 0.25 0.094 0.088 0.091 0.055 n/a n/a 0.0 0.021 n/a 0.073 n/a 0.0 0.68 8.16
Serine (g) 0.009 0.108 0.041 0.079 0.073 0.032 n/a n/a 0.0 0.04 n/a 0.053 n/a 0.0 0.436 5.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.763 0.0 0.0 0.0 17.371 0.0 0.0 0.0 0.0 18.134 217.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.696
Saturated Fat (g) 0.003 0.033 0.013 0.12 0.119 0.096 0.007 0.0 0.0 0.127 0.0 0.06 0.001 0.168 0.747 8.964
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.667 5.667 68.004
Monounsaturated Fat (g) 0.013 0.019 0.007 0.098 0.213 0.043 0.004 0.0 0.0 0.156 0.0 0.064 0.001 0.515 1.133 13.596
Polyunsaturated (g) 0.0 0.085 0.032 0.432 0.248 0.006 0.02 0.0 0.0 0.056 0.0 0.178 0.002 1.477 2.535 30.42