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Receta Multigrain Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    2 pound (Bread Machine)
1 1/4 c. water plus
3/4 c. ten grain cereal * see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
29.6g 		flour
250.0g 		flour
156.25g 		sugar
55.0g 		salt
9.0g 		yeast
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 25.83 16.14 0.07 0.0 4.21 46.24 46.24
Total Fat (g) 0.0 2.45 1.53 0.0 0.0 0.51 4.49 4.49
Carbohydrates (g) 0.0 190.78 119.23 53.95 0.0 4.2 368.16 368.16
Ash (g) 0.03 1.18 0.73 0.25 8.98 0.77 11.94 11.94
Calories (kcal) 0.0 910.0 568.75 209.0 0.0 32.45 1720.2 1720.2
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 52.01 n/a n/a 52.01 52.01
Glucose (dextrose) (g) n/a n/a n/a 0.74 n/a n/a 0.74 0.74
Fructose (g) n/a n/a n/a 0.61 n/a n/a 0.61 0.61
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.57 29.8 18.63 0.74 0.02 0.84 79.59 79.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 0.42 53.36 0.0 0.0 54.46 54.46
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.8 4.2 0.0 0.0 2.3 13.3 13.3
Calcium (mg) 0.888 37.5 23.438 45.65 2.16 7.04 116.676 116.676
Iron (mg) 0.0 11.6 7.25 0.39 0.03 1.83 21.1 21.1
Magnesium (mg) 0.296 55.0 34.375 4.95 0.09 10.78 105.491 105.491
Phosphorus (mg) 0.0 270.0 168.75 2.2 0.0 141.9 582.85 582.85
Potassium (mg) 0.0 267.5 167.188 73.15 0.72 220.0 728.558 728.558
Sodium (mg) 1.184 5.0 3.125 15.4 3488.22 5.5 3518.429 3518.429
Zinc (mg) 0.0 1.75 1.09 0.02 0.01 0.7 3.58 3.58
Copper (mg) 0.003 0.35 0.219 0.028 0.003 0.055 0.657 0.657
Manganese (mg) 0.0 1.7 1.063 0.033 0.009 0.061 2.865 2.865
Selenium (mcg) 0.0 84.8 53.0 0.7 0.0 2.7 141.0 141.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.15 0.09 0.0 0.0 0.0 0.24 0.24
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 45.0 28.125 0.0 0.0 0.0 73.125 73.125
Tocopherol, beta (mg) n/a 0.18 0.11 n/a n/a n/a 0.28 0.28
Tocopherol, gamma (mg) n/a 0.95 0.59 n/a n/a n/a 1.54 1.54
Tocopherol, delta (mg) n/a 0.05 0.03 n/a n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 1.975 1.234 0.0 0.0 0.26 3.469 3.469
Riboflavin (mg) 0.0 1.225 0.766 0.0 0.0 0.602 2.592 2.592
Niacin (mg) 0.0 14.75 9.219 0.061 0.0 4.373 28.402 28.402
Pantothenic acid (mg) 0.0 1.1 0.688 0.072 0.0 1.243 3.102 3.102
Vitamin B-6 (mg) 0.0 0.1 0.063 0.022 0.0 0.171 0.355 0.355
Folate (mcg) 0.0 457.5 285.938 0.55 0.0 257.4 1001.388 1001.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 26.0 16.3 1.3 0.0 3.5 47.0 47.0
Folic acid (mcg) 0.0 385.0 240.625 0.0 0.0 0.0 625.625 625.625
Tryptophan (g) n/a 0.325 0.203 n/a 0.0 0.053 0.581 0.581
Threonine (g) n/a 0.7 0.438 n/a 0.0 0.219 1.356 1.356
Isoleucine (g) n/a 0.9 0.563 n/a 0.0 0.24 1.702 1.702
Leucine (g) n/a 1.775 1.109 n/a 0.0 0.337 3.221 3.221
Lysine (g) n/a 0.575 0.359 n/a 0.0 0.348 1.282 1.282
Methionine (g) n/a 0.45 0.281 n/a 0.0 0.084 0.815 0.815
Cystine (g) n/a 0.55 0.344 n/a 0.0 0.056 0.95 0.95
Phenylalanine (g) n/a 1.3 0.813 n/a 0.0 0.205 2.317 2.317
Tyrosine (g) n/a 0.775 0.484 n/a 0.0 0.174 1.433 1.433
Valine (g) n/a 1.05 0.656 n/a 0.0 0.259 1.965 1.965
Arginine (g) n/a 1.05 0.656 n/a 0.0 0.233 1.939 1.939
Histidine (g) n/a 0.575 0.359 n/a 0.0 0.109 1.043 1.043
Alanine (g) n/a 0.825 0.516 n/a 0.0 0.278 1.619 1.619
Aspartic acid (g) n/a 1.1 0.688 n/a 0.0 0.429 2.217 2.217
Glutamic acid (g) n/a 8.7 5.438 n/a 0.0 0.622 14.759 14.759
Glycine (g) n/a 0.925 0.578 n/a 0.0 0.205 1.708 1.708
Proline (g) n/a 3.0 1.875 n/a 0.0 0.179 5.054 5.054
Serine (g) n/a 1.3 0.813 n/a 0.0 0.208 2.32 2.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.4 0.25 0.0 0.0 0.066 0.716 0.716
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.225 0.141 0.0 0.0 0.282 0.647 0.647
Polyunsaturated (g) 0.0 1.025 0.641 0.0 0.0 0.001 1.667 1.667