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Receta Multigrain bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbs maize oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
40.0g 		water
20.02g 		sea salt
0.3g 		yeast
2.0g 		flax
5.0g 		sunflower
2.7g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.0 0.0 0.77 0.83 0.56 7.64 76.4
Total Fat (g) 0.75 0.0 0.0 0.09 0.42 1.39 2.64 26.4
Carbohydrates (g) 29.03 0.0 0.0 0.76 3.35 0.54 33.68 336.8
Ash (g) 0.64 0.02 0.3 0.14 n/a 0.08 1.18 11.8
Calories (kcal) 135.6 0.0 0.0 5.9 19.05 15.768 176.318 1763.18
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.07 0.07 0.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.11 20.0 0.0 0.15 0.18 0.13 24.56 245.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.0 0.0 1.15 0.07 1.38 13.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.4 0.8 0.2 6.3 63.0
Calcium (mg) 13.6 0.601 0.072 1.28 5.05 2.106 22.709 227.09
Iron (mg) 1.55 0.0 0.0 0.33 0.15 0.14 2.18 21.8
Magnesium (mg) 55.2 0.2 0.003 1.96 3.6 8.775 69.738 697.38
Phosphorus (mg) 138.4 0.0 0.0 25.8 10.35 17.82 192.37 1923.7
Potassium (mg) 162.0 0.0 0.024 40.0 24.3 17.415 243.739 2437.39
Sodium (mg) 2.0 0.801 116.274 1.0 13.05 0.243 133.368 1333.68
Zinc (mg) 1.17 0.0 0.0 0.13 0.04 0.14 1.48 14.8
Copper (mg) 0.152 0.002 0.0 0.01 0.026 0.049 0.239 2.39
Manganese (mg) 1.52 0.0 0.0 0.011 n/a 0.053 1.584 15.84
Selenium (mcg) 28.3 0.0 0.0 0.5 0.7 1.4 30.9 309.0
Vitamin A, IU (IU) 3.6 0.0 0.0 0.02 n/a 1.35 4.97 49.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.05 0.081 0.131 1.31
Beta Carotene (mcg) 2.0 0.0 0.0 0.0 0.5 0.81 3.31 33.1
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.19 0.9 1.41 14.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.0 0.0 0.0 0.0 3.4 0.0 91.4 914.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 0.03 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.18 0.0 0.0 0.047 0.008 0.04 0.275 2.75
Riboflavin (mg) 0.088 0.0 0.0 0.109 0.011 0.01 0.218 2.18
Niacin (mg) 2.548 0.0 0.0 0.795 0.082 0.225 3.65 36.5
Pantothenic acid (mg) 0.404 0.0 0.0 0.226 n/a 0.031 0.661 6.61
Vitamin B-6 (mg) 0.136 0.0 0.0 0.031 0.008 0.036 0.211 2.11
Folate (mcg) 17.6 0.0 0.0 46.8 2.25 6.129 72.779 727.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.5 0.0 0.0 0.6 2.3 1.5 16.9 169.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a 0.0 0.01 n/a 0.009 0.103 1.03
Threonine (g) 0.16 n/a 0.0 0.04 n/a 0.025 0.225 2.25
Isoleucine (g) 0.204 n/a 0.0 0.044 n/a 0.031 0.278 2.78
Leucine (g) 0.372 n/a 0.0 0.061 n/a 0.045 0.478 4.78
Lysine (g) 0.152 n/a 0.0 0.063 n/a 0.025 0.241 2.41
Methionine (g) 0.084 n/a 0.0 0.015 n/a 0.013 0.112 1.12
Cystine (g) 0.128 n/a 0.0 0.01 n/a 0.012 0.15 1.5
Phenylalanine (g) 0.26 n/a 0.0 0.037 n/a 0.032 0.329 3.29
Tyrosine (g) 0.16 n/a 0.0 0.032 n/a 0.018 0.21 2.1
Valine (g) 0.248 n/a 0.0 0.047 n/a 0.036 0.331 3.31
Arginine (g) 0.256 n/a 0.0 0.042 n/a 0.065 0.363 3.63
Histidine (g) 0.128 n/a 0.0 0.02 n/a 0.017 0.165 1.65
Alanine (g) 0.196 n/a 0.0 0.051 n/a 0.03 0.277 2.77
Aspartic acid (g) 0.28 n/a 0.0 0.078 n/a 0.066 0.424 4.24
Glutamic acid (g) 1.732 n/a 0.0 0.113 n/a 0.151 1.996 19.96
Glycine (g) 0.22 n/a 0.0 0.037 n/a 0.039 0.297 2.97
Proline (g) 0.568 n/a 0.0 0.033 n/a 0.032 0.632 6.32
Serine (g) 0.26 n/a 0.0 0.038 n/a 0.029 0.327 3.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.0 0.0 0.012 0.035 0.12 0.295 2.95
Phytosterols (mg) n/a n/a 0.0 n/a n/a 14.418 14.418 144.18
Monounsaturated Fat (g) 0.092 0.0 0.0 0.051 0.205 0.5 0.849 8.49
Polyunsaturated (g) 0.312 0.0 0.0 0.0 0.175 0.625 1.112 11.12