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Add a photoI’m not a huge fan of baked goodies and I also don’t eat bread very often, but unfortunately my boyfriend needs bread at almost every meal as he needs air to breathe. I decided then to make a compromise, so once a week I make him a healthy and tasty bread which is surprisingly filling and instead of eating 5 “filled with chemicals breads” a week he only eats a healthy one. This is a simple recipe that does not require a lot of kneading.
Ingredientes
- 400g whole wheat flour
- 200 ml warm water
- ½ tsp sea salt
- 20g fresh yeast
- 3 tbs maize oil
- 50g flax seeds
- 50g sunflower seeds
Direcciones
- Mix in a large bowl the wheat, salt, yeast and oil. Add the water slowly while kneading.
- Grease your hands with oil if you donât want the dough to stick to your fingers. After kneading for about 15 minutes, add most of the sunflower and flax seeds but keep some for the top of the bread. Knead until the seeds are mixed evenly in the dough.
- Place the bowl in a warm place and cover it with a clean cloth. Let the dough grow. I placed it for 3 hours in a sunny place near the window. When the dough doubled its size it means it is ready for baking.
- Pre-heat the oven at 180 degrees. Take the dough and knead it for another 2-3 minutes. Place it in a tray that has been previously covered with a baking sheet. Add on top the remaining seeds and press them so they wonât fall after. Place it in the oven for the next 45 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 10 servings | |
| Calories 176 | |
| Calories from Fat 22 | 13% |
| Total Fat 2.64g | 3% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 133mg | 6% |
| Potassium 244mg | 7% |
| Total Carbs 33.68g | 9% |
| Dietary Fiber 6.3g | 21% |
| Sugars 1.38g | 1% |
| Protein 7.64g | 12% |
