Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges, peeled and segmented
1 c. cracked wheat
1/2 c. buckwheat kasha
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cranberries
26.95g 		oranges
0.0g 		apple juice
124.0g 		soy
11.63g 		hazelnuts
3.31g 		Total Per Serving Total for Recipe
Protein (g) 0.11 n/a 0.12 4.09 0.49 4.82 19.28
Total Fat (g) 0.04 n/a 0.16 2.95 2.01 5.16 20.64
Carbohydrates (g) 3.29 n/a 14.01 3.9 0.55 21.75 87.0
Ash (g) 0.04 n/a 0.29 n/a 0.08 0.4 1.6
Calories (kcal) 12.397 n/a 57.04 54.754 20.763 144.954 579.816
Starch (g) 0.0 n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) 0.04 n/a 1.56 n/a 0.14 1.74 6.96
Glucose (dextrose) (g) 0.88 n/a 3.26 n/a 0.0 4.15 16.6
Fructose (g) 0.17 n/a 7.11 n/a 0.0 7.28 29.12
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 23.48 n/a 109.42 0.23 0.18 133.3 533.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 n/a 11.93 0.49 0.14 13.65 54.6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.2 2.1 0.3 3.9 15.6
Calcium (mg) 2.156 n/a 9.92 16.043 3.769 31.888 127.552
Iron (mg) 0.07 n/a 0.15 0.45 0.16 0.82 3.28
Magnesium (mg) 1.617 n/a 6.2 16.856 5.389 30.062 120.248
Phosphorus (mg) 3.504 n/a 8.68 42.199 9.588 63.97 255.88
Potassium (mg) 22.908 n/a 125.24 170.888 22.483 341.518 1366.072
Sodium (mg) 0.539 n/a 4.96 18.949 0.0 24.448 97.792
Zinc (mg) 0.03 n/a 0.02 0.37 0.08 0.5 2.0
Copper (mg) 0.016 n/a 0.012 0.096 0.057 0.182 0.728
Manganese (mg) 0.097 n/a 0.087 n/a 0.204 0.388 1.552
Selenium (mcg) 0.0 n/a 0.1 2.2 0.1 2.5 10.0
Vitamin A, IU (IU) 16.17 n/a 1.24 n/a 0.661 18.071 72.284
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.809 n/a 0.0 1.163 0.033 2.004 8.016
Beta Carotene (mcg) 9.702 n/a 0.0 13.95 0.364 24.016 96.064
Vitamin E (mg) 0.32 n/a 0.01 0.11 0.5 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.525 n/a 19.84 0.0 3.042 47.406 189.624
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.6 n/a 1.1 0.3 0.2 5.2 20.8
Thiamin (mg) 0.003 n/a 0.025 0.012 0.021 0.06 0.24
Riboflavin (mg) 0.005 n/a 0.025 0.017 0.004 0.051 0.204
Niacin (mg) 0.027 n/a 0.087 0.164 0.06 0.337 1.348
Pantothenic acid (mg) 0.081 n/a 0.062 n/a 0.03 0.173 0.692
Vitamin B-6 (mg) 0.016 n/a 0.025 0.024 0.019 0.084 0.336
Folate (mcg) 0.27 n/a 0.0 24.529 3.736 28.534 114.136
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 n/a 2.2 14.4 1.5 19.7 78.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.006 0.006 0.024
Threonine (g) 0.008 n/a n/a n/a 0.017 0.025 0.1
Isoleucine (g) 0.008 n/a n/a n/a 0.018 0.026 0.104
Leucine (g) 0.013 n/a n/a n/a 0.035 0.049 0.196
Lysine (g) 0.011 n/a n/a n/a 0.014 0.025 0.1
Methionine (g) 0.0 n/a n/a n/a 0.007 0.007 0.028
Cystine (g) 0.0 n/a n/a n/a 0.009 0.009 0.036
Phenylalanine (g) 0.011 n/a n/a n/a 0.022 0.033 0.132
Tyrosine (g) 0.008 n/a n/a n/a 0.012 0.02 0.08
Valine (g) 0.013 n/a n/a n/a 0.023 0.037 0.148
Arginine (g) 0.016 n/a n/a n/a 0.073 0.089 0.356
Histidine (g) 0.005 n/a n/a n/a 0.014 0.02 0.08
Alanine (g) 0.013 n/a n/a n/a 0.024 0.038 0.152
Aspartic acid (g) 0.051 n/a n/a n/a 0.056 0.107 0.428
Glutamic acid (g) 0.04 n/a n/a n/a 0.123 0.163 0.652
Glycine (g) 0.013 n/a n/a n/a 0.024 0.037 0.148
Proline (g) 0.008 n/a n/a n/a 0.019 0.027 0.108
Serine (g) 0.013 n/a n/a n/a 0.024 0.038 0.152
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.025 0.427 0.147 0.602 2.408
Phytosterols (mg) n/a n/a n/a n/a 3.174 3.174 12.696
Monounsaturated Fat (g) 0.005 n/a 0.012 0.652 1.509 2.179 8.716
Polyunsaturated (g) 0.016 n/a 0.05 1.667 0.262 1.995 7.98