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Ingredientes
- 1 c. fresh or possibly frzn cranberries
- 2 x oranges, peeled and segmented
- 2 c. apple juice
- 1 c. cracked wheat
- 1/2 c. soy flakes or possibly any grain flakes
- 1/2 c. buckwheat kasha
- 1/4 c. toasted hazelnuts
Direcciones
- Heat medium skillet over medium-high heat. Add in cranberries and 2 Tbsp. water. Cook till cranberries soften and release their juices, about 2 min.
- Stir in orange segments. Remove from heat and set aside.
- Bring apple juice and 3 c. water to boil in large saucepan. Add in cracked wheat; reduce to a simmer; cover and cook 15 min. Add in soy flakes and cook, covered, 5 min more. Add in kasha and cook, covered, 10 min more. Uncover and cook 5 min to let excess liquid evaporate. Spoon into individual bowls.
- Add in hazelnuts and spoon fruit on top. Serve warm.
- Makes 4 1/2 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 145 | |
| Calories from Fat 45 | 31% |
| Total Fat 5.16g | 6% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 342mg | 10% |
| Total Carbs 21.75g | 6% |
| Dietary Fiber 3.9g | 13% |
| Sugars 13.65g | 9% |
| Protein 4.82g | 8% |
