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Receta Multigrain Pancake Mix (No Tofu) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		oats
26.0g 		buckwheat flour
5.0g 		cornmeal
3.31g 		sugar
2.1g 		baking powder
1.73g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 4.39 0.63 0.24 0.0 0.0 0.0 8.49 101.88
Total Fat (g) 0.31 1.79 0.16 0.06 0.0 0.0 0.0 2.31 27.72
Carbohydrates (g) 23.85 17.23 3.53 2.62 2.1 0.0 0.0 49.33 591.96
Ash (g) 0.15 0.45 0.13 0.02 0.0 0.64 0.5 1.87 22.44
Calories (kcal) 113.75 101.14 16.75 12.223 8.127 0.0 0.0 251.99 3023.88
Starch (g) n/a n/a n/a 2.44 n/a n/a n/a 2.44 29.28
Sucrose (g) n/a n/a 0.09 0.02 n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 2.14 0.56 0.37 0.0 0.0 0.0 6.8 81.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.13 0.05 2.1 0.0 0.0 2.37 28.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.8 0.5 0.1 0.0 0.0 0.0 4.2 50.4
Calcium (mg) 4.688 14.04 2.05 0.099 0.021 0.0 0.12 21.018 252.216
Iron (mg) 1.45 1.23 0.2 0.04 0.0 0.0 0.0 2.92 35.04
Magnesium (mg) 6.875 46.02 12.55 1.159 0.0 0.0 0.005 66.609 799.308
Phosphorus (mg) 33.75 135.98 16.85 3.478 0.0 0.0 0.0 190.058 2280.696
Potassium (mg) 33.438 111.54 28.85 5.035 0.042 0.0 0.04 178.945 2147.34
Sodium (mg) 0.625 0.52 0.55 0.232 0.0 471.96 193.79 667.677 8012.124
Zinc (mg) 0.22 1.03 0.16 0.02 0.0 0.0 0.0 1.43 17.16
Copper (mg) 0.044 0.164 0.026 0.003 0.0 0.0 0.0 0.236 2.832
Manganese (mg) 0.213 1.279 0.102 0.006 0.0 0.0 0.001 1.6 19.2
Selenium (mcg) 10.6 n/a 0.3 0.4 0.0 0.0 0.0 11.3 135.6
Vitamin A, IU (IU) 0.0 0.0 0.0 7.089 0.0 0.0 0.0 7.089 85.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.364 0.0 0.0 0.0 0.364 4.368
Beta Carotene (mcg) 0.0 n/a 0.0 3.213 0.0 0.0 0.0 3.213 38.556
Vitamin E (mg) 0.02 n/a 0.02 0.01 0.0 0.0 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 n/a 11.0 44.884 0.0 0.0 0.0 61.509 738.108
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a 0.36 0.02 n/a n/a n/a 0.5 6.0
Tocopherol, delta (mg) 0.01 n/a 0.02 0.0 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.198 0.021 0.005 0.0 0.0 0.0 0.47 5.64
Riboflavin (mg) 0.153 0.036 0.01 0.002 0.0 0.0 0.0 0.201 2.412
Niacin (mg) 1.844 0.25 0.308 0.033 0.0 0.0 0.0 2.434 29.208
Pantothenic acid (mg) 0.138 0.351 0.022 0.009 0.0 0.0 0.0 0.52 6.24
Vitamin B-6 (mg) 0.013 0.031 0.029 0.007 0.0 0.0 0.0 0.079 0.948
Folate (mcg) 57.188 14.56 2.7 0.994 0.0 0.0 0.0 75.441 905.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 n/a 2.7 0.4 0.0 0.0 0.0 6.3 75.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.06 0.009 0.001 n/a n/a 0.0 0.111 1.332
Threonine (g) 0.088 0.151 0.024 0.006 n/a n/a 0.0 0.268 3.216
Isoleucine (g) 0.113 0.179 0.024 0.008 n/a n/a 0.0 0.324 3.888
Leucine (g) 0.222 0.333 0.04 0.034 n/a n/a 0.0 0.628 7.536
Lysine (g) 0.072 0.182 0.032 0.004 n/a n/a 0.0 0.29 3.48
Methionine (g) 0.056 0.081 0.008 0.006 n/a n/a 0.0 0.15 1.8
Cystine (g) 0.069 0.107 0.011 0.005 n/a n/a 0.0 0.192 2.304
Phenylalanine (g) 0.163 0.234 0.025 0.012 n/a n/a 0.0 0.434 5.208
Tyrosine (g) 0.097 0.148 0.012 0.006 n/a n/a 0.0 0.263 3.156
Valine (g) 0.131 0.244 0.033 0.011 n/a n/a 0.0 0.419 5.028
Arginine (g) 0.131 0.309 0.047 0.008 n/a n/a 0.0 0.496 5.952
Histidine (g) 0.072 0.107 0.015 0.006 n/a n/a 0.0 0.199 2.388
Alanine (g) 0.103 0.229 0.036 0.019 n/a n/a 0.0 0.386 4.632
Aspartic acid (g) 0.138 0.377 0.054 0.016 n/a n/a 0.0 0.584 7.008
Glutamic acid (g) 1.088 0.965 0.098 0.049 n/a n/a 0.0 2.199 26.388
Glycine (g) 0.116 0.218 0.049 0.007 n/a n/a 0.0 0.39 4.68
Proline (g) 0.375 0.242 0.024 0.025 n/a n/a 0.0 0.666 7.992
Serine (g) 0.163 0.195 0.033 0.012 n/a n/a 0.0 0.402 4.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.317 0.034 0.006 0.0 0.0 0.0 0.407 4.884
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.028 0.567 0.048 0.012 0.0 0.0 0.0 0.654 7.848
Polyunsaturated (g) 0.128 0.66 0.048 0.024 0.0 0.0 0.0 0.86 10.32