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Ingredientes
- 3 c. unbleached all-purpose flour
- 2 c. quick-cooking oats
- 1 1/2 c. whole-wheat flour
- 1/2 c. buckwheat flour
- 1/4 c. stone-grnd yellow cornmeal
- 2 Tbsp. sugar
- 1 1/2 Tbsp. baking pwdr
- 1 tsp salt
Direcciones
- Place in a self-sealing plastic bag. Shake to mix well. Stor in the refrigerator or possibly freezer.
- Makes 6 c. or possibly 4 one-egg batches. See "Multigrain Buttermilk Pancakes (No-Tofu)"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 12 servings | |
| Calories 252 | |
| Calories from Fat 19 | 8% |
| Total Fat 2.31g | 3% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 668mg | 28% |
| Potassium 179mg | 5% |
| Total Carbs 49.33g | 13% |
| Dietary Fiber 4.2g | 14% |
| Sugars 2.37g | 2% |
| Protein 8.49g | 14% |
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