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Receta Multigrain Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites -- whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
7.81g 		flour
5.21g 		cornmeal
3.31g 		oatmeal
1.7g 		sugar --
9.17g 		baking soda
0.38g 		salt
0.13g 		egg whites --
0.0g 		buttermilk
20.42g 		cream
19.17g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.54 0.24 0.22 0.01 0.0 0.0 n/a 0.68 0.4 2.89 34.68
Total Fat (g) 0.08 0.05 0.06 0.11 0.0 0.0 0.0 n/a 0.18 3.78 4.26 51.12
Carbohydrates (g) 5.96 3.97 2.62 1.15 8.99 0.0 0.0 n/a 0.98 0.55 24.23 290.76
Ash (g) 0.04 0.02 0.02 0.03 0.04 0.14 0.12 n/a 0.18 0.16 0.76 9.12
Calories (kcal) 28.438 18.958 12.223 6.459 34.833 0.0 0.0 n/a 8.167 36.992 146.069 1752.828
Starch (g) n/a n/a 2.44 0.99 n/a n/a n/a n/a n/a 0.0 3.42 41.04
Sucrose (g) n/a n/a 0.02 0.02 8.67 n/a n/a n/a n/a 0.0 8.71 104.52
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.12 n/a n/a n/a n/a 0.0 0.14 1.68
Fructose (g) n/a n/a 0.01 0.0 0.1 n/a n/a n/a n/a 0.0 0.11 1.32
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.67 0.67 8.04
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.93 0.62 0.37 0.18 0.12 0.0 0.0 n/a 18.4 14.27 34.91 418.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.05 0.02 8.89 0.0 0.0 n/a 0.98 0.67 10.65 127.8
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.7 8.4
Calcium (mg) 1.172 0.781 0.099 0.886 7.608 0.0 0.03 n/a 23.683 21.083 55.344 664.128
Iron (mg) 0.36 0.24 0.04 0.07 0.07 0.0 0.0 n/a 0.01 0.03 0.82 9.84
Magnesium (mg) 1.719 1.146 1.159 2.352 0.825 0.0 0.001 n/a 2.246 1.917 11.364 136.368
Phosphorus (mg) 8.438 5.625 3.478 6.987 0.367 0.0 0.0 n/a 18.171 22.042 65.107 781.284
Potassium (mg) 8.359 5.573 5.035 6.169 12.192 0.0 0.01 n/a 30.829 27.025 95.192 1142.304
Sodium (mg) 0.156 0.104 0.232 0.102 2.567 104.88 48.448 n/a 21.438 15.333 193.26 2319.12
Zinc (mg) 0.05 0.04 0.02 0.06 0.0 0.0 0.0 n/a 0.09 0.07 0.34 4.08
Copper (mg) 0.011 0.007 0.003 0.007 0.005 0.0 0.0 n/a 0.002 0.004 0.038 0.456
Manganese (mg) 0.053 0.035 0.006 0.062 0.006 0.0 0.0 n/a 0.0 0.002 0.164 1.968
Selenium (mcg) 2.6 1.8 0.4 0.5 0.1 0.0 0.0 n/a 0.4 0.5 6.3 75.6
Vitamin A, IU (IU) 0.0 0.0 7.089 0.0 0.0 0.0 0.0 n/a 5.308 110.4 122.797 1473.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.429 30.667 32.096 385.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.364 0.0 0.0 0.0 0.0 n/a 1.429 31.05 32.844 394.128
Beta Carotene (mcg) 0.0 0.0 3.213 0.0 0.0 0.0 0.0 n/a 0.204 4.983 8.401 100.812
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.0 0.0 0.0 n/a 0.01 0.08 0.11 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.938 44.884 3.068 0.0 0.0 0.0 n/a 0.0 0.0 50.296 603.552
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.02 0.02 0.0 n/a n/a n/a n/a 0.01 0.01 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.4 4.8
Thiamin (mg) 0.062 0.041 0.005 0.008 0.0 0.0 0.0 n/a 0.006 0.008 0.129 1.548
Riboflavin (mg) 0.038 0.026 0.002 0.003 0.0 0.0 0.0 n/a 0.031 0.033 0.131 1.572
Niacin (mg) 0.461 0.307 0.033 0.019 0.01 0.0 0.0 n/a 0.012 0.021 0.864 10.368
Pantothenic acid (mg) 0.034 0.023 0.009 0.019 0.012 0.0 0.0 n/a 0.057 0.065 0.22 2.64
Vitamin B-6 (mg) 0.003 0.002 0.007 0.002 0.004 0.0 0.0 n/a 0.006 0.012 0.035 0.42
Folate (mcg) 14.297 9.531 0.994 0.545 0.092 0.0 0.0 n/a 1.021 1.342 27.821 333.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.05 0.1 1.2
Choline (mg) 0.8 0.5 0.4 0.7 0.2 0.0 0.0 n/a 3.3 3.7 9.6 115.2
Folic acid (mcg) 12.031 8.021 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.052 240.624
Tryptophan (g) 0.01 0.007 0.001 0.003 n/a n/a 0.0 n/a 0.008 0.008 0.037 0.444
Threonine (g) 0.022 0.015 0.006 0.006 n/a n/a 0.0 n/a 0.033 0.023 0.105 1.26
Isoleucine (g) 0.028 0.019 0.008 0.009 n/a n/a 0.0 n/a 0.041 0.027 0.131 1.572
Leucine (g) 0.055 0.037 0.034 0.017 n/a n/a 0.0 n/a 0.067 0.052 0.262 3.144
Lysine (g) 0.018 0.012 0.004 0.011 n/a n/a 0.0 n/a 0.057 0.044 0.146 1.752
Methionine (g) 0.014 0.009 0.006 0.004 n/a n/a 0.0 n/a 0.016 0.013 0.062 0.744
Cystine (g) 0.017 0.011 0.005 0.008 n/a n/a 0.0 n/a 0.006 0.006 0.054 0.648
Phenylalanine (g) 0.041 0.027 0.012 0.011 n/a n/a 0.0 n/a 0.035 0.025 0.151 1.812
Tyrosine (g) 0.024 0.016 0.006 0.007 n/a n/a 0.0 n/a 0.029 0.025 0.107 1.284
Valine (g) 0.033 0.022 0.011 0.012 n/a n/a 0.0 n/a 0.049 0.033 0.159 1.908
Arginine (g) 0.033 0.022 0.008 0.014 n/a n/a 0.0 n/a 0.027 0.019 0.123 1.476
Histidine (g) 0.018 0.012 0.006 0.005 n/a n/a 0.0 n/a 0.02 0.015 0.076 0.912
Alanine (g) 0.026 0.017 0.019 0.01 n/a n/a 0.0 n/a 0.025 0.019 0.115 1.38
Aspartic acid (g) 0.034 0.023 0.016 0.021 n/a n/a 0.0 n/a 0.053 0.042 0.189 2.268
Glutamic acid (g) 0.272 0.181 0.049 0.048 n/a n/a 0.0 n/a 0.131 0.109 0.79 9.48
Glycine (g) 0.029 0.019 0.007 0.011 n/a n/a 0.0 n/a 0.014 0.012 0.092 1.104
Proline (g) 0.094 0.063 0.025 0.008 n/a n/a 0.0 n/a 0.067 0.05 0.306 3.672
Serine (g) 0.041 0.027 0.012 0.012 n/a n/a 0.0 n/a 0.035 0.031 0.157 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.817 9.967 10.783 129.396
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.008 0.006 0.019 0.0 0.0 0.0 n/a 0.112 2.206 2.364 28.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.005 0.012 0.034 0.0 0.0 0.0 n/a 0.051 0.972 1.08 12.96
Polyunsaturated (g) 0.032 0.021 0.024 0.039 0.0 0.0 0.0 n/a 0.006 0.161 0.284 3.408