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Ingredientes
- 3/4 c. Wheat flour
- 1/2 c. Unbleached flour
- 1/4 c. Cornmeal
- 1/4 c. Oatmeal
- 1/2 c. Brown sugar -- packed
- 1 tsp Baking soda
- 1/4 tsp Salt
- 2 x Egg whites -- whipped
- 1 c. Buttermilk*
- 1 c. Fat-free lowfat sour cream
Direcciones
- Prepare skillet with cooking spray and heat on medium till warm. In a mixing bowl, combine flours, wheat bran, cornmeal, oatmeal, brown sugar, baking soda, and salt. In another mixing bowl, egg whites, buttermilk, and lowfat sour cream. Mix dry ingredients with wet ingredients just till moistened.
- Ladle in the batter, using 2 or possibly more Tbsp. per cake. Cook for 2 min, then flip carefully and cook for 2 min more. Repeat with remaining batter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 146 | |
| Calories from Fat 37 | 25% |
| Total Fat 4.26g | 5% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 193mg | 8% |
| Potassium 95mg | 3% |
| Total Carbs 24.23g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 10.65g | 7% |
| Protein 2.89g | 5% |
